Thepa ea ho folisa ea likoekoe

Lilemong tse 300 tse fetileng, majoa a Japane a ile a ananela likoekoe e le sehlahisoa sa bohlokoa haholo sa lijo. Ka mor'a moo, linonyana li isoa linaheng tse ling tsa Asia, Europe le Amerika. Ba ile ba tla Russia ka 1964 ho tloha khale e neng e le Yugoslavia. Mehleng ea kajeno Japane, mahe a likoekoe a fetohile karolo ea bohlokoa ea lijo tsa ngoana leha e le ofe, 'me u ka reka mahe a mabenkele' ohle a naha. Ke'ng se etsang hore sehlahisoa sena se ikhethang? Ka boima, mahe a mahlano a likoekoe a lekanang le khoho e le 'ngoe, empa ha a na k'holeseterole ebile ha a na lipelaelo, ho bana le ho batho ba baholo. Grama e le 'ngoe ea likoekoe e na le tšepe e eketsehileng ka makhetlo a mane, potasiamo le phosphorus le li-vithamine tse peli tsa sehlopha B, vithamine A le PP. Kajeno re tla u bolella ka ho qaqileng ka meriana ea likoekoe. Libolo tsena tse fumanehang ke mohloli oa tlhaho oa livithamine le lipatlisiso. Lintho tse phahameng tsa li-vithamine tsa B li thusa 'mele ho sebetsana le khatello ea kelello, ho eketsa takatso ea lijo, ho thibela ho lahleheloa ke moriri, ho khothalletsa mokhoa oa ho hōla. PP (nicotinic acid) e thusa ka ho hlobaela, ka maloetse a sebete, e lokisa ts'ebetso ea lik'hamphani. Vithamine A e na le phello e ntle ho bophelo bo botle ba letlalo, moriri, ho phalla ha masapo. Phosphorus e na le tšusumetso e ntle ea mali le phofshoana ea boko. Ho phaella moo, ka lebaka la lintlha tse phahameng tsa motsoako ona, likoekoe mahe a mangata a susumetsang motho haholo. Calcium e fana ka ho koala mali, e tšehetsa mosebetsi o tloaelehileng oa pelo, e thusa ho thibela li-rickets le ho tsosolosa masapo ka mor'a ho sithabela. Potassium e ntlafatsa neuromuscular conduction. Iron e susumetsa mosebetsi oa kelello, haholo-holo bana. Lycetin e thusa ho loantša k'holeseterole e phahameng le ho hloekisa mali. Asiti ea olinic e tlosa majoe sebeteng, liphio le senya sa nyolo. Lysozyme o khona ho loantša kankere. Lethathamo la maloetse a tebileng, a thusang ho loantša mahe a likoekoe, a lekaneng ka ho lekaneng:

- liluru le gastritis;

- hlooho e bohloko;

- khatello e eketsehileng kapa e fokotsehileng;

- thibelo le phekolo ea ARI;

- ho nolofatsa ha toxicosis nakong ea bokhachane;

- mafu a mahlo.

Ho phaella moo, ka mor'a ho hlahloba bomo ea athomo Hiroshima le Nagasaki, bo-rasaense ba ile ba qala ho khothalletsa mahe ana a mohlolo e le sesebelisoa se eketsehileng ho phekola mafu a mahlaseli. Lihoai tsa indasteri tsa litlolo li sebelisetsoa ho lokisetsa mask le litokisetso tse khahlanong le allergenic. Litsebi tse nang le phepo e nepahetseng li eletsoa hore li je mahe a litlhapi tse tala hoseng ka ho se na letho ka mpeng ea halofo ea hora pele lijo li hlatsoa ka metsi a futhumetseng kapa lero. Ho matlafatsa ho itšireletsa mafung le ho boloka metabolism e phetseng hantle, ho lekane ho ja litholoana tse 3-5 ka letsatsi. Ka mor'a libeke tse 'maloa tsa tšebeliso e tsoelang pele, phello e ntle' meleng e bonahala. Ho sa tsotellehe hore na ho na le tšusumetso e ntle hakae, u se ke ua sebelisa hampe sehlahisoa sena Ka mohlala, ngoana ea lilemo tse ling ho isa ho tse tharo o lumelloa hore a se ke a fana ka likarolo tse peli ka letsatsi. Batho ba ka bang 50 ba kgothaletswa ho ba 5-6, bakeng sa batho ba baholo ba tloaelehileng ba ke ke ba feta dikotoana tse 4. Ho boloka mahe ha ho hloke maemo a khethehileng : mocheso oa motsoako o lula o le matsatsing a ka bang 30, ka sehatsetsing ho fihlela ho tse 60. U ka sebelisa mahe ana a bohlokoa feela tala. Li pheha, li ts'elisoa marinated, li kenyelitsoe ho salate, mayonnaise, li halikiloe, li halikiloe ka sebōpeho sa omelettes, tse nang le lipere le litapole tse mashed. Qetellong, nka rata ho tlisa diresepe tse 'maloa ka mahe a likoekoe. Li-Rolls Re tla li hloka: 400 g hlama ea bohobe kapa pizza 300 g zucchini tse 16 likoekoe mahe a garlic clove

50 g ya metsi a lettuce

letsoai ho latsoa

oli ea mohloaare.

Re tšela li-zucchini tse khōlō tsa grater. Khaola e nyenyane konofolo. Mofuteng o chesang o nang le likhaba tse peli tsa oli ea mohloaare re kenya konofolo le zucchini. Solim le simmer ka mocheso o mofuthu ka metsotsoana e seng mekae. Khaola metsi a metsi 'me u kenye letsoho leo u nang le lona. Re tšoenya le ho tlosa mollong. Pheha likoekoe ka metsotso e 4, e pholile, e hloekile ebe e khaola ka metsotsoana. Phunya hlama ea 2 mm e teteaneng, khaola li-rectang tse 12 xx10 cm. Re jala zucchini ka lehlakoreng le bolelele, empa tlohela metseng e ka bang lisenthimithara tse 2-3. Ka zucchini re beha li-halves tsa mahe, re fetohe li-tubes, ebe re kena meketeng ebe re tiisa liphello. Pale e setseng e ka sebelisoa bakeng sa mokhabiso. Setofo se ikoetlisa ka likhato tse 200 'me se chese li-roulettes ka metsotso e 20. Re sebeletsa mofuthu, ho khabisa ka meroho. Mask bakeng sa letlalo le nang le bothata Nakong ea mariha, ke habohlokoa haholo ho boloka le ho sireletsa letlalo ho liphello tse bohloko tsa moea oa serame le serame. Ho sena re tla thusa mask bakeng sa letlalo le nang le bothata ho latela mahe a likoekoe. Re hloka tablespoons tse 10 tsa oatmeal, 110 dila ea metsi a chesang, likhae tse tharo tsa likhae tse tšoeu, liapole tse halofo le letlalo, empa li se na motheo, likhabapo tse 2 tsa yogurt ea Greece, likhaba tse peli tsa khase ea mahe a linotši. Tlatsa phofo ka metsi a chesang, u hlohlelletse ho e-na le li-gruel tse tloaelehileng. E tlohele bakeng sa metsotso e 5-7, e le hore gruel e fetohe pase. Nakong ena, u sebelisa mochine kapa motsoako oa lijo, otla lihlahisoa tse setseng, ebe u kenyelletsa letsoho le ntseng le lokisitsoe la metsi a chesang le a chesang. Boima bo hlahang bo sebelisoa ka tsela e tšoanang le sefahlehong 'me se apere halofo ea hora, ho fihlela u ikutloa hore letlalo le qala ho tiisoa. Hona joale u ka hlatsoa mask ka ho feletseng 'me u sebelisa letlalo la mongobo letlalong.

Joalokaha u ka bona, thepa ea pholiso ea likoekoe mahe a bohlokoa haholo!