Ginger e le mokhoa oa ho fokotsa boima ba 'mele
Lingaka tsa mekhoa ea mekhoa li sebelisa ginger e le sethoathoa sa methapo, carminative, diaphoretic, tonic, antibacterial, cholagogue, e tlosa ho ruruha, e leng ho khothalletsang pholiso. Mehaho ea eona e boetse e sebelisetsoa ho fokotsa boima ba 'mele Meriana ea setso e sebelisa ginger e le mokhoa oo, ho ea ka lingaka tse ka bochabela, o khona ho fokotsa mali, e leng se bolelang hore mokhoa o thehiloeng motsoaneng oa ginger o ntlafatsa mekhoa ea metsoako mme o tlatsetsa ho tlosoa ha chefo ea 'meleng, k'holeseterole le mokelikeli o feteletseng. Ginger e sebetsa ka mokhoa o phethahetseng tabeng ea lijo, e thusang ho cheka lijo. Ha o sebelisa ginger, slags le chefo ha li thehoe. Mohaho oa laxative oa motsoako oa ginger o sebelisoa ho fokotsa boima ba 'mele le ho theola boima ba' mele.
Haeba, pele, u re, lijo tsa motšehare, nka pheko e kenyelletsang "metso e nang le li-horned", ebe lijo li nolofalloa haholoanyane, hape li tla thusa ho tlosa chefo e tsoang 'meleng. U ka leka ho e lokisetsa ka tsela e latelang. Khase e le 'ngoe e silafalitsoeng ka rubbed ka grater e ntle le marotholi a 3 a lero la lemone le letsoai la letsoai le lintho tsena tsohle tse jeoang, empa u se ke ua noa metsi.
Ginger bakeng sa tahlehelo ea boima: lithethefatsi.
Ginger: Joang ho nka boima ba 'mele?
Ka mor'a hore thupelo ea tee e felile, ka nako e 'ngoe u tla hloka ho e belisa, e le hore' mele o se ke oa lebala phello ea oona 'me oa sebetsa ntle le ho hlōleha.
Ginger e ka nkoa hangata ka ho lahlela sengoathoana ka teapot ho tee e tloaelehileng. U ka boela ua eketsa selae sa lemon, empa u se ke ua senya lemon hampe ka lebaka la bohale boo tatso e ka bo fumanang.
O ka eketsa tee le mahe a linotši, empa u se ke ua e kenya metsing a chesang ho qoba ho lahleheloa ke thepa ea bohlokoa. U ka e ja ka khaba, ka mantsoe a mang, e bohobe. Tee ea ginger e na le phello e matlafatsang, kahoo u se ke ua e noa pele u robala. E le hore u finyelle tšusumetso e molemohali, u lokela ho noa ho fihlela ho noa lilithara tse peli tsa tee letsatsi le leng le le leng, empa hape, eseng pele u robala.
Haeba u motala oa tala ea setlama, joale u kenye letsoho "motsoako o nang le li-horned", o nang le thepa ea ho ntlafatsa thepa ea limela tse ling tsa meriana.
Hona joale ke nako ea ho tlisa lipepe tse ling tsa lijana le lino tse nang le metso ea ginger.
Lijo bakeng sa tahlehelo ea boima: ho pheha
Tee ea ginger le konofolo.
Motso o hloekisitsoe, o khaola ka khase, konofolo ea cloves e boetse e khaola, feela ka libaleng. Re kenya ginger ka konofolo ka thermos, tšela metsi a belang mme u phehella hoo e ka bang hora, ebe u hloekisa ebe u khutlela thermos. Ho ja tee ho eletsoa likopi tse nyane.
Tee ea ginger e nang le lamunu.
Kopanya ginger ka hloko (ka ho khetheha ho blender), ka bonolo ho e khaola, ka khauta le khauta, tšela ntho e 'ngoe le e' ngoe ka metsi a chesang a phehile 'me u apare metsotso e 30. Joale ntša ntho e' ngoe le e 'ngoe, e pholile, eketsa lero la lemone le lero la lamunu. Ha tee e pholile, u ka eketsa mahe a linotši. Seno sena sea fetoha haholo, kahoo ho molemo ho se noa se pholile mocheso oa lehlabula.
Tee ea ginger le cowberry.
Nka ginger, li-cranberries tse omisitsoeng (1 teaspoon) le, ho latsoa, mahe a linotši.
Re noa ginger ka li-cranberries, re tsitlella halofo ea hora, ho taka le ho pholile, eketsa mahe a linotši ho latsoa. Tea e tloaelehileng mosebetsi oa liphio, e tlosa metsi a feteletseng le ho tlosa lits'ebetso tsa ho ruruha.
Salate ea ginger bakeng sa tahlehelo ea boima ba 'mele
Kopanya ntho e 'ngoe le e' ngoe, e-s'o kene, 'me u tsoele pele ka oli.
The risepe e bonolo, empa e molemo haholo, hobane karolelano ea lisebelisoa e na le phello e ntle ho 'mele oohle. Ha o sebelisa salate ena, litho tsohle tsa 'mele lia tsosoa,' me eena ka boeena o itšetlehile ka lipina tsa tlhaho tse kenngoeng ho eena.