Tsela ea ho nka ginger bakeng sa tahlehelo ea boima ba 'mele

Ginger e na le lebitso le leng, hangata le bitsoa "metso e entsoeng ka majoe" ka lebaka la makhulo a li-rhizomes, tse hlileng li tšoanang le linaka. Ho na le mefuta e tšoeu le e ntšo, ho itšetlehile ka tekanyo ea motsoako oa metso. White e sebetsanoa ka hloko, kahoo e fetoha e bonolo haholoanyane, 'me e ntšo-e nyenyane e sebelisoa, e matla haholoanyane ebile e bohale. Ka mongobo, ginger, e le molao, o tšoeu, empa o fetoha mosehla ka nako: e kholo motso, yellower moriti. Boholo ba ts'ebetso ea eona bo pharaletseng haholo. Re tla u bolella hore na u ka e nka joang bakeng sa tahlehelo ea boima ba 'mele.

Ginger e le mokhoa oa ho fokotsa boima ba 'mele

Ho ke ke ha khoneha ho totobatsa melemo eo motsoako oa ginger o e tlisang, hobane e sebelisoa ho phekola maloetse a mangata, tatso ea ginger e boetse e sa bapisoa, e tlisang motso oa botumo le boleng bo eketsehileng. Boholo ba ts'ebetso ea eona bo pharaletseng haholo.

Lingaka tsa mekhoa ea mekhoa li sebelisa ginger e le sethoathoa sa methapo, carminative, diaphoretic, tonic, antibacterial, cholagogue, e tlosa ho ruruha, e leng ho khothalletsang pholiso. Mehaho ea eona e boetse e sebelisetsoa ho fokotsa boima ba 'mele Meriana ea setso e sebelisa ginger e le mokhoa oo, ho ea ka lingaka tse ka bochabela, o khona ho fokotsa mali, e leng se bolelang hore mokhoa o thehiloeng motsoaneng oa ginger o ntlafatsa mekhoa ea metsoako mme o tlatsetsa ho tlosoa ha chefo ea 'meleng, k'holeseterole le mokelikeli o feteletseng. Ginger e sebetsa ka mokhoa o phethahetseng tabeng ea lijo, e thusang ho cheka lijo. Ha o sebelisa ginger, slags le chefo ha li thehoe. Mohaho oa laxative oa motsoako oa ginger o sebelisoa ho fokotsa boima ba 'mele le ho theola boima ba' mele.

Haeba, pele, u re, lijo tsa motšehare, nka pheko e kenyelletsang "metso e nang le li-horned", ebe lijo li nolofalloa haholoanyane, hape li tla thusa ho tlosa chefo e tsoang 'meleng. U ka leka ho e lokisetsa ka tsela e latelang. Khase e le 'ngoe e silafalitsoeng ka rubbed ka grater e ntle le marotholi a 3 a lero la lemone le letsoai la letsoai le lintho tsena tsohle tse jeoang, empa u se ke ua noa metsi.

Ginger bakeng sa tahlehelo ea boima: lithethefatsi.

Ha e le hantle, u ka sebelisa ginger e le condiment ho lijana tse fapaneng 'me u nahane hore ho na le melemo e meng e tlisoang, empa e lokela ho hopoloa hore molemo ka ho fetisisa ka mor'a tsohle ke tsamaiso ea liketso, kahoo o ka leka mekhoa e metle ea ho fokotsa boima ba' mele. Ho na le lino tse taoang, tse monate, tse matlafatsang le tse molemo haholo. Ha u sebelisa lino tse thehiloeng motsoaneng oa ginger, u ka beha molumo oa mekhoa eohle ea ka hare ea 'mele, ho potlakisa ts'ebetso ea metsoallo, ho lokoloha lisele tsa chefo, chefo le chefo.

Ginger: Joang ho nka boima ba 'mele?

Ho eletsa ho noa seno ka motsoako ka makhetlo a mararo ka letsatsi, kapa hoseng le pele o robala, e leng ho tla thusa ho qala mochine o tla o khothaletsa ho itlhoekisa. Pele u qala ho lokisetsa linoko tsena, u lokela ho ela hloko melao ea tšebeliso ea tsona.

Ka mor'a hore thupelo ea tee e felile, ka nako e 'ngoe u tla hloka ho e belisa, e le hore' mele o se ke oa lebala phello ea oona 'me oa sebetsa ntle le ho hlōleha.

Ginger e ka nkoa hangata ka ho lahlela sengoathoana ka teapot ho tee e tloaelehileng. U ka boela ua eketsa selae sa lemon, empa u se ke ua senya lemon hampe ka lebaka la bohale boo tatso e ka bo fumanang.

O ka eketsa tee le mahe a linotši, empa u se ke ua e kenya metsing a chesang ho qoba ho lahleheloa ke thepa ea bohlokoa. U ka e ja ka khaba, ka mantsoe a mang, e bohobe. Tee ea ginger e na le phello e matlafatsang, kahoo u se ke ua e noa pele u robala. E le hore u finyelle tšusumetso e molemohali, u lokela ho noa ho fihlela ho noa lilithara tse peli tsa tee letsatsi le leng le le leng, empa hape, eseng pele u robala.

Ho etsa tee e sebetsang motsoako oa ginger, ke hoo e ka bang lisenthimithara tse 4 ho ea ho tse peli tse etsang dilitara tse metsi a phehile. Khaola e nyane e tšesaane haholo, 'me ka mor'a ho noa tee e tlameha ho etsoa. Ho eletsoa ho noa seno sa ginger hoseng ho thermos le ho noa letsatsi lohle, ho eketsa lisebelisoa tse fapaneng. Tee ena e ka khantša boikutlo ba tlala, ho noa hanyenyane pele u ja: ja lijo tse fokolang, theola 'mele - ho feta. Ho molemo ho noa tee e joalo ho tswa ho linoelo tse nyane.

Haeba u motala oa tala ea setlama, joale u kenye letsoho "motsoako o nang le li-horned", o nang le thepa ea ho ntlafatsa thepa ea limela tse ling tsa meriana.

Tsela e atlehang ka ho fetisisa ea ho theola boima ba 'mele ke tee ho tloha ka ginger le konofolo. Ha e le hantle, e atleha hoo batho ba bangata ba sa tšosoeng monko o bohale oa konofolo, 'me hangata ha e etsahale, hobane ginger e e sitisa ka ho feletseng. 'Me haeba ka mor'a hore tee e je lemon e nyane, phepho ea phefumoloho e ke ke ea utloisa bohloko.

Hona joale ke nako ea ho tlisa lipepe tse ling tsa lijana le lino tse nang le metso ea ginger.

Lijo bakeng sa tahlehelo ea boima: ho pheha

Tee ea ginger le konofolo.

Re nka 2 a etsang dilitara tse metsi, motsoako o nang le 4 cm, le 2 garlic cloves.

Motso o hloekisitsoe, o khaola ka khase, konofolo ea cloves e boetse e khaola, feela ka libaleng. Re kenya ginger ka konofolo ka thermos, tšela metsi a belang mme u phehella hoo e ka bang hora, ebe u hloekisa ebe u khutlela thermos. Ho ja tee ho eletsoa likopi tse nyane.

Tee ea ginger e nang le lamunu.

Ho hlokahala ho nka metso e 2 cm ea motsoako oa ginger, 1 tbsp. khaba ea peppermint, khase ea 1 ea cardamom, lilithara tse ka bang 85 tsa lero la lemone, lilithara tse 50 tsa lero la lamunu, litara e le 1 tsa metsi a belang le mahe a linotši hohle kamoo u batlang kateng.

Kopanya ginger ka hloko (ka ho khetheha ho blender), ka bonolo ho e khaola, ka khauta le khauta, tšela ntho e 'ngoe le e' ngoe ka metsi a chesang a phehile 'me u apare metsotso e 30. Joale ntša ntho e' ngoe le e 'ngoe, e pholile, eketsa lero la lemone le lero la lamunu. Ha tee e pholile, u ka eketsa mahe a linotši. Seno sena sea fetoha haholo, kahoo ho molemo ho se noa se pholile mocheso oa lehlabula.

Tee ea ginger le cowberry.

Nka ginger, li-cranberries tse omisitsoeng (1 teaspoon) le, ho latsoa, ​​mahe a linotši.

Re noa ginger ka li-cranberries, re tsitlella halofo ea hora, ho taka le ho pholile, eketsa mahe a linotši ho latsoa. Tea e tloaelehileng mosebetsi oa liphio, e tlosa metsi a feteletseng le ho tlosa lits'ebetso tsa ho ruruha.

Salate ea ginger bakeng sa tahlehelo ea boima ba 'mele

Re hloka ka peresente: lihoete - 30, li-beet li behoa - 20, peel orange - 10, lemon - 20, phofo ea celery - 10, ginger - 10, oli ea meroho - 2 tablespoons.

Kopanya ntho e 'ngoe le e' ngoe, e-s'o kene, 'me u tsoele pele ka oli.

The risepe e bonolo, empa e molemo haholo, hobane karolelano ea lisebelisoa e na le phello e ntle ho 'mele oohle. Ha o sebelisa salate ena, litho tsohle tsa 'mele lia tsosoa,' me eena ka boeena o itšetlehile ka lipina tsa tlhaho tse kenngoeng ho eena.