U ka iphumana u le sebōpeho joang ka matsatsi a 30: 4 melao e sebetsang esita le bakeng sa batho ba botsoa

Koetliso le lijo li u utloisa bohloko? Hona, ke liphiri tse bonolo empa tse atlehang tse tla u thusa ho theola boima ba 'mele ntle le boiteko bo feteletseng!

Ntle ho moo, empa hangata

Haeba u sa batle ho itokisetsa ho ja - itekanya molumo oa eona. Molao-motheo o bonolo: arola karolo ka likarolo tse tharo 'me u je e mong le e mong ka nako ea lihora tse 1.5. Kahoo u ke ke ua ikutloa u lapetse, empa ka nako e tšoanang, o tla khona ho laola lijo tsa hau. Li-desserts le li-sweets, litsebi tsa litsebi tsa liphoofolo 'me li khothalletsa hore li monate likotoana tse nyenyane letsatsi lohle. Le bonolo ebile le na le kahlolo e molemo, na ha ho joalo?

Lokisetsa li-phytococktails

Ba etsa mosebetsi oa detox 'me ba tlatsa' mele ka likarolo tse ntle tsa ho latela. Mariha le mathoasong a selemo, haholo-holo infusions ea rose letheka, cranberries, currants, sea-buckthorns - o ka eketsa seasonings le mahe a linotši ho latsoa. Haeba u batla ho tlosa likhase tse eketsehileng - u se ke ua lebala ka lero la k'habeche, celery, litholoana tsa morara, li-beet: lino tse seng tsa caloric li chesa mafura. Empa u se ke ua fetela holimo: u se ke ua nkela mefuta ea lijo ka mefuta ea lijo 'me u se ke ua li noa ka mokhoa o tsitsitseng.

Dance

Qala hoseng 'me u qetelle letsatsi ka mekhabiso ea boithabiso ho' mino oo u o ratang. Tsamaea ka matla: ho futhumala ha mafolofolo-lihora tse mashome a mararo ke mokhoa o motle haholo oa ho ikoetlisa: mesifa ea hau e tla ba e senya haholoanyane, 'me e hloee selulite mahetleng le menoana e tla qala ho qhibiliha.

Fetola mokhoa oa ho robala

Boroko bo matla bosiu ke karolo ea bohlokoa ea moralo oa botle. Kaha u falimehile bosiu, u eketsa likotsi tsa ho ba motenya haholoanyane, ho etsa sehatsetsing sehatsetsing le ho ferekanya tšitiso ea lijo. Ho robala ka hora ka morao ho bohobe bo bobebe: bophelo bo botle le maikutlo a hoseng u tiisitsoe.