Tlatsoana ka mor'a ho robala haholo -4-5 metsotso
Ho matlafatsa matla le ho kenya matla ho tla thusa mekhoa ea metsi. Mokhoa o mong oa metsi a chesang le a batang a baka constriction le vasodilation, 'me sena se boetse se eketsa tšollo ea mali le ho felisoa ha metsi a mangata, kahoo letlalo le fumana molumo le ponahalo e ntle,' me bophelo bo ntlafala. Haeba u le ncha ho li-douches tse fapaneng, phetoho e le 'ngoe ea mocheso e lekane. Emela metsotso e meraro tlas'a metsi a chesang, butle-butle fokotsa mocheso oa eona mocheso oa kamore 'me u lule metsing ka metsotsoana. Khetho bakeng sa ho koetlisoa - ho sebelisa metsi a chesang le a batang metsotsoana e meng le e meng e mashome a mararo Bohlokoa: bakeng sa phello e matlafatsang, setopo se fapaneng se lokela ho phethoa karolong e pholileng.
Tee ea litlama ka mor'a bosiu bo matla - metsotso e 5
Tee e futhumetseng, e tahiloeng ka mpeng e se nang letho ka mor'a ho tsosoa, e tla tlosa chefo ea 'mele le chefo e bokelitsoeng bosiu bo le bong. Ho molemo haeba e tla ba le phello e bonolo ea diuretic. Tabeng ena, o tla eketsa ho ruruha sefahlehong le tlas'a mahlo, e leng se fanang ka ponahalo ea mokhathala. Tee e ngata e tala le likhetho tse ngata tsa litlama le melee li na le thepa e nepahetseng. Tlatsa feela mokotla oa tee, chamomile, koena, linden, ntja e phahame ka metsi a phehang, e ke e noe ka metsotso e seng mekae ebe e noa hanyane ka hanyane. Bohlokoa: Haeba u noa tee e tšoanang kapa pheko ea litlama, 'mele o e sebelisa,' me phello ea seno e fokotseha, kahoo fetola makhasi a tee.
Compress e chesang ka sefahleho ka mor'a matsatsi a phomolo - metsotso e 5
Ke mokhoa o atlehang oa ho ntlafatsa kapele motsoako. Nakong ea ts'ebetso, ho phalla ha mali letlalong hoa eketseha, mme leseli le phetseng hantle le bonahala sefahlehong. Bakeng sa compress, o hloka lithase tse peli tse nyenyane tsa litere kapa li-napkins tsa napolone. Li tšela ka har'a setsing sa metsi a chesang, ka bonolo u phunyeletse 'me u ikopanye ka bonolo sefahlehong. Tšoara ho fihlela e pholile (hoo e ka bang metsotso e le 1), ebe o kopa hape ka metsing mme o pheta ka makhetlo a 3-4. Bohlokoa: ka pores e atolositsoeng le couperose ho tloha compress e chesang ho molemo ho lahla.
Hlakola-metsotso e 3
O tla etsa hore lebala le be le khanyang haholoanyane, ho phaella moo, mokhoa oa ho o sebelisa ke mini-massage. Ho laola joalo ho thotholla mesifa ea sefahleho mme ho potlakisa sefuba, ho fokotsa ho ruruha ho fokolang kapa edema e nyane. Ka potlako, o ka lokisa letsoai kapa kofi: kopanya teaspoon ea libaka tse sa tebang tsa letsoai kapa kofi (ho tloha ka kofi e ntle) ka likhaba tse peli kapa tse tharo tsa kefir, yogurt kapa tranelate. Hlatsoa sefahleho ka metsi 'me u sebelise sebopeho melaong ea ho silila (ho tloha likarolong tsa molomo ho ea ho cheekbones, ho tloha bohareng ba phatleng ho ea tempeleng le ho tloha ka sekhahla ho ea ho earlobes), ebe u silila ka metsotso e le nngwe haeba u le mong oa letlalo le omeletseng, kapa tse peli kapa tse tharo mafura, a tloaelehileng a bile a tsoakane. Hlatsoa metsi ka metsi 'me u phunye sefahleho ka mahlahahlaha. Bohlokoa: ka letlalo le nang le bothata, ho molemo ho sebelisa li-emulsions tse loketseng. Ha li na li-particles tse tiileng, tse ka e lematsang.
Masaka bakeng sa sefahleho le tlas'a mahlo ka mor'a mokete - ho tloha metsotso e meraro
Tsela e bonolo ka ho fetisisa ke feela ho apara sefahlehong le tlas'a mahlo a itokiselitseng ka lesela ho tloha ka lebenkeleng la litlolo, haeba li le teng. Melemo ea bona e kholo ke hore phello e bonahala kamora metsotso e 2-3, esita le lihora tse 5-8 esita le letlalo le khathetseng le tla shebahala le phetse hantle, le phomotse le le khanyang. Fana ka lihlahisoa tse joalo tsa leech le tsa majoe a leoatle. Haeba u se ke ua beha litlamorao kapa u khetha litlhare tsa batho, etsa mask a bonolo a banana a lumellanang le mefuta eohle ea letlalo: khaola nama ea banana e nang le fereko le ho e kopanya ka likhaba tse peli tsa tranelate kapa kefir. Bakeng sa letlalo la likopi o hloka setho se fapaneng: grate litapole ka grater e nyane, arola motsoako likarolo tse peli, e mong le e mong a phuthele ka sekotlolo sa gauze le ho theha kaka. Joale beha maske a banana ka sefahlehong le molaleng, 'me sebakeng se potolohileng mahlo a hau-ka holim'a kaka e entsoeng ka litapole. Thetsa joalo ka metsotso e leshome le metso e mehlano, hlatsoa, hlakola sefahleho sa hau ka tonic, sebelisa krime ea letsatsi mme u tsoele pele ho thehoa ha botle.
Iketsetsa-metsotso e 10
Sebaka tlas'a mahlo le sebakeng sa marapo a nasolabial a khantša haylayterom, 'me sefahleho - e leng tonal fluid e khanyang e nang le likarolo tse khanyang. Ka tlas'a lintši, beha litšoeu tse tšoeu, mahlong a likopi-tse loketseng ho uena. In inki, khetha li-eyelashes tse ka holimo, 'me ka tlase u phunyeletse ho feta hanngoe. Qetella litlolo tsa hao ka likhahla le lipalesa tsa pinki kapa tsa perekisi. Bohlokoa: liprotheine tsa mahlo tse khubelu li fana ka mokhathala. Ba khutlisetse ho hloeka, ho sebelisa marotholi a vasoconstrictive, kapa hlakola mahlo ka makhasi a tee ntle le li-additives. Ho se ho feta metsotso e mashome a mararo, 'me joale ha u nahane hore ha u na boroko bo lekaneng! Tsela e bonolo ea ho tlosa ho ruruha ka tlas'a mahlo - likela likhaba tse peli tsa silile tsa silevera. Tlhokomelo ea litsebi (metsotso e 35-40). Mekhoa e metle ea botle e fana ka phello e hlakileng le e tšoarellang, e etsang hoo e ka bang beke. Lenaneo la hau le letle la botle bakeng sa cosmetologist le ka sheba ntho e kang ena:
Ho hloekisa ho hloekisa - metsotso e 3-5
Ha u ntse u phomotse betheng, setsebi se nka spatula e nyenyane, e khantša maqhubu a maqhubu, ho pota sefahleho. Ba etsa likarolo tse ka holimo tsa letlalo, ho nolofatsa lisele tse shoeleng, tšilafalo e ka holim'a metsi, matheba a matšo, li-plug sebaceous, joalo-joalo. Monyaluoa o ba tlosa ka spatula e le 'ngoe ebe o ba hlakola ka liphahlo. Ts'ebetso ena e susumetsa tšelo ea mali ea sebakeng seo, kahoo letlalo le tla ba le moriti o motle.
Serum ea botle - metsotso e 1
Li-serum bakeng sa sefahleho li matlafatsa ketso ea tranelate kapa ts'ebetso, hangata e sebelisoa pele. Li-cocktails tsa livithamine, li-microelements le likarolo tse ling tse ikhethang ha li e-na le tsona li tla fepa le ho nosetsa letlalo, ho bua kapa ho li tsosolosa.
Ho ruruha ha lymphodrainage ea sefahleho - metsotso e 20
Lenaneo la ho silila le batang le etsoa ka mekhahlelo ea letlalo le nang le lero le khethehileng. Mocheso oa hae - ho tloha ho -15 ° С ho -30 ° С - setsebi sa litlolo se khetha ka bomong. Ka mor'a thuto e le 'ngoe, ho ruruha (ho akarelletsa le ka tlaase ho mahlo) ho nyamela,' mala oa letlalo ke o mosoeu, litlhaka tse nyenyane li koahetsoe kapa botebo ba tsona bo fokotsehile, 'me sefahleho sa sefahleho se tiisoa. Ho phaella moo, serame se susumelletsa mekhoa ea metsolic lisele, ho etsa hore ba tsosolose.
Collagen mask - metsotso e 15
E susumetsa tlhahiso ea kokgene ea letlalo le elastin mme e fokotsa botebo ba makhapetla. Matlafatsa phello ea thuso ho ntša mahlaseli a matšo, ho latela likarolo tsa tlhaho ea leoatleng le li-vithamine tsa bocha C le A, tseo hangata li leng teng ha li etsoa.
Phula - metsotso e 1
Qetella lenaneo la botle ba botle ka ho sebelisa tranelate ho lelefatsa phello ea eona.