10 Litsela Tse Bonolo Tsa ho Fumana Slimane ea Litšoantšo
1. Metsi a mangata
E "chesa ka ho feletseng" lik'hilojule tse eketsehileng tse kenang 'mele ea rona ka lijo. Ke ntho feela e thibelang ho kenngoa ha lipalesa tse batang, ke ho tšabeha ho feteletseng ho ba tlang ho kena tseleng ea ho felisa liponto tse eketsehileng. Ha e le hantle, ha ho letho le lokelang ho tšoha.
Ho hlokahala hore ho eketsa butle-butle nako ea metsi a batang, ha u ntse u mametse maikutlo a 'mele oa hao. Ho hlatsoa kapa ho itlhatsoa ho hlokahala ho ea ka leano le leng le lekang le lekiloeng: leoto le letšehali - leoto le letona - letsoho le letšehali - letsoho le letona-mpa - sefubeng - ka morao.
2. Brush e omileng
Sena se bolela ho fokotsa boima bo fumanehang ho bohle. U lokela ho nka boima bo bolileng ba mekotla mme u etse lintho tse ling tsa mefuta e mengata ea ho silila, e etsang hore metabolism e mafura e hlahise. Rinse e lokela ho ba matla ka makhetlo a 'maloa ka letsatsi le khatello e fokolang. Ho latellana ha ho sila hona ho tla tšoana le ho sesa se batang.
3. Ananas
Haeba lijo li entsoe hantle, joale boikutlo ba satiety bo tla kapele. Ananemone e na le bromelin ea enzyme, e arola protheine e joalo ea phoofolo hoo e ka fumanoang ka pampiri ea meno. Haeba u ja lilae tse peli tse khōlō tsa phaenepole pele lijo tse ngata li e-ja, phello ea ho qetela e tla etsahala pele ho nako. 'Me ka lebaka leo, u tla ja lijo tse fokolang ho feta tloaelo.
4. Harese
Ho 'nile ha tsebahala ka nako e telele "metsi a harese" Jeremane, empa haufinyane tjena ho' nile ha pakoa hore e sebetsa mekhoa e metle ea 'mele meleng. Potassium e ngata "metsi a harese" e tla thusa ho felisa chefo le chefo ka potlako.
U ka itokisetsa "metsi a harese" ka tsela e latelang: 200 dikgerama tsa peo ea harese e jetsoeng ka litha e le nngwe tsa metsi 'me e tlisa phepong ka sekoahelo se koahetsoeng. Ebe o tlosa mocheso ebe o hatella metsotso e 30. Ebe u tšollela ho phalla, u qobelle ka sekhahla se setle, 'me u pholile. Noa khalase ea 1 ka letsatsi.
5. Artichoke ea Jerusalema
Lintho tse nang le likokoana-hloko tse fumanoang Jerusalema, li-artichoke (pere ea letsopa), thusa 'mele hore o fumane ho lekanngoa pakeng tsa ho ba le tlala le tlala le ho thusa ho cheka ha mafura. Jerusalema ea artichoke e bitsoa "borake ba takatso ea lijo". Ho phaella moo, lefats'e le kenyang hantle le ama tšebetso ea intestinal peristalsis, e leng se u lumellang hore u sebetsane ka katleho le ho patoa, ke batho ba feptjoang hantle ba utloang bohloko hangata ho feta ba bang.
6. Vinegarine
Meriana ea phekolo ke litholoana tsa tlhaho tsa asene, asene, e lokiselitsoeng ho tloha liapole kaofela. Kakaretso bakeng sa "potion ea ho lahleheloa ke boima": tsosa ka khalase ea mocheso oa kamore 2 tablespoons ea asene ea tlhaho, eketsa likhabapo tse 2 tsa mahe a linotši. Noa ka mpeng e se nang letho pele lijo tsa hoseng.
7. Litlhokofatso
Hoo e ka bang lilemong tse 50 tsa lekholong la ho qetela la lilemo, bo-rasaense ba ile ba lemoha hore bokhoni ba litlhapi bo ka fokotsa boima ba 'mele. Nettle e ka jeoa ka tsela leha e le efe - lero la moro, moro, salate, sopho - mofani oa bohlokoa ka ho fetisisa oa liminerale le li-vithamine ke letlobo la nettle.
8. Veine e omileng
Veine ea tlhaho e bolileng e omileng (khalase pele lijo tsa motšehare le khalase pele ho lijo tsa mantsiboea) e eketsa nako ea ho senyeha ha lijo ka mpeng, e liehisa ho phalla ha lik'habohaedreite maling. Kahoo, takatso e matla e tima.
9. Letsoai la maoto
Ho lahleheloa ke boima bo tsamaisoa ke ho ja lihlahisoa tsohle tsa lebese. Molemo oa serum ke hore ha ho hlokahale hore u ipehele lijo tsa lebese. Ho lekane ho noa khalase ea serum pele ho lijo libeke tse 'maloa, e leng ho tla etsa bonnete ba hore ho hloekisa mala ho tsoa ho chefo le ho ntlafatsa metabolism.
10. Ho hlafuna lijo
Le ka hloko haholo. Motho o potlakela ho ja, ho metsa likotoana tsa lijo ntle le ho hlafuna, o tla ja haholoanyane. Hobane mpa feela kamor'a metsotso e 15 kapa 20, kamora ho kenngoa ha lijo ho qala ho bonahatsa tsamaiso ea methapo e kholo mabapi le ho phekola. Ho hlafuna lijo ka botlalo ho u nolofalletsa ho tšela mathe ka matla, e leng ho thusang lijo ho potlakela ho pholletsa le pampiri, ha ho ntse ho e-na le phekolo e feletseng ea phekolo ea likokoana-hloko.
Hona joale re tseba litsela tse 10 tse bonolo tsa ho fumana setšoantšo se senyenyane. Haeba u latela mekhoa ena e bonolo, qetellong u ka fumana setšoantšo se senyenyane.