Ho pheha nako : 40 metsotso.
Litšebeletso : 4
Karolong e le 'ngoe : 374.8 kcal, liprotheine - 13.0 g, mafura - 25,0 g, lik'habohaedreite - 24.4 dikgerama
SEO U SE HLOKANG:
• lifuba tse peli tsa kana
• 100 g ya gooseberry
• 100 g ea blackcurrant
• tranelate ea 200ml ka mafura a 20%
• 2.5 tbsp. l. tsoekere
• 2.5 tbsp. l. phofo
• oli ea meroho bakeng sa ho tsuba
• letsoai, pepere ho latsoa
SEO U KA SE ETSANG:
1. Khaola li-gooseberries tsa melee ka halofo, khaola currant hanyenyane. Kenya tsoekere le 2 tbsp. l. metsi. E khothatsang, tlisa ho pheha. Fokotsa mocheso ho ea bohareng le ho pheha metsotso e 5. Eketsa tranelate 'me u phehele metsotso e meng e meraro.
2. Sefuba se etsa "lattice" e tebileng, e le phofo le phofo ka oli ea pele, ka metsotso e 4. ka lehlakoreng le leng.
3. Beha sejana sa ho baka, nako, tšela sauce ea melee. Beha setofo ka ontong ea pele ho chefo ho 200 ° C ka metsotso e 10.
Makasine "Sekolo sa deli deli" № 13 2008