Jeme ea Apple-mokopu Ho sa tsotellehe hore mokopu ke metsi a 90%, ke mohloli o babatsehang oa carotene. Hape, mokopu o na le lik'hilojule tse fokolang, o thusa ho qoba ho tsofala pele ho nako, o na le phello e ntle sebeteng, meleng ea pelo, o tlosa edema. Tabeng ena, ke etsa tlhahiso ea ho etsa jeme ho liapole le maqeba, e leng ntho e ntle haholo ho sebeletsa li-pancake kapa mahobe a chisi.
Lijo:- Mokopu 300 g
- Apple 300g
- Orange 70 g
- Tsoekere 150g
- Mohato oa 1 Ho lokisa jeme, re hloka liapole, lamunu, mokopu, tsoekere.
- Mothati oa 2 Qoba mokopu 'me u khaole lipoleiti tse nyane haholo.
- Mohato oa 3 Halo ea liapole li hloekisoa ebe li khaola likarolo, tšela lero la lamunu.
- Mohato oa 4 Rapanya liapole, mokopu le tsoekere. Hlohlella 'me u tsamaee hora e le' ngoe.
- Mohato oa 5 Karolo ea bobeli ea liapole e lokela ho hlophisoa ka grater le masoba a mabe le ho kopane hang-hang le motsoako oa pele.
- Mohato oa 6 Koahela mocheso o tlaase ka metsotso e 25, o susumetsa kamehla.
- Mohato oa 7 Ho tšela liapole e lokela ho fetoha litapole tse patisitsoeng, 'me mokopu le liapole tse ling li lule li sa tsitsa.