- phofo - linoelo tse 2 1/2 (hlama)
- letsoai - 1 teaspoon (hlama)
- tsoekere - lintho tse 2. likhaba (hlama)
- mafura a meroho a pholileng - 1/2 linoelo (hlama)
- Setlolo se pholileng - Likotlolo tse 3/4 (hlama)
- Metsi a mangata - 1 / 4-1 / 2 Glass (hlama)
- phofo - 1 st. khaba (ho tlatsa)
- seaplane sa apole - likarolo tse peli (ho kenya lintho)
- liapole tse khōlō - likotoana tse peli (ho roala)
- lero la lemone - 1 1/2 diaspone (tlatsa)
- Lemon Peel - 1/2 Letlalopo (ho tlatsa)
- tsoekere - 1/3 senoelo (hammoho le 2 tablespoons (tlatsa))
- linama - 1/8 diaspuni (ho tlatsa)
- Sinamone - 1/8 Masapose (ho tlatsa)
- pepere e monate - 1 pinch (ho kenya lintho)
- letsoai - 1/8 teaspoon (ho tlatsa)
- lehe le tsoeu - sekoahelo se le seng (ho roala)
1. Lokisetsa hlama. Hlakola botoro ka likotoana tse nyane. Ho motlakase oa lijo ho kopanya lisebelisoa tse omeletseng tsa metsotsoana e seng mekae, ebe u eketsa mafura a meroho ebe u kopanya ho fihlela motsoako o shebahala joaloka lehlabathe le omileng. 2. Etsa hore oli e nkiloe ka holimo ebe u kopanya ho fihlela hlama e shebahala joaloka lehlabathe le omileng. 3. Beha motsoako ka sekotlolo se seholo. Kenya ka likhaba tse 6 tsa metsi a batang mme u kopanye le spatula, u eketsa metsi a mangata haeba hlama e omme haholo. Beha hlama ka holim'a metsi, ho leka ho se kopanya nako e telele. 4. Arola hlama ka halofo, koahela karolo e 'ngoe le e' ngoe le filimi mme u behe sehatsetsing bonyane lihora tse 2 kapa bosiu. 5. Etsa sepakapaka. Liapole tsa peel tse tsoang peel le mantlha, li arotsoe likoto. Beha likotoana tsa liapole ka lero la lero la lemone le khauta e nang le khauta e ntle, beha ka thōko. Ka sekotlolo se sehareng, kopanya phofo, tsoekere, linoko le letsoai. Kenya liapole le ho kopanya. Preheat ove ho likhato tse 200. Ho roala li-trays tse 2 ka pampiri ea matlalo kapa mats'ao a silicone. 6. Nka karolo e le 'ngoe ea hlama e tsoang ka sehatsetsing ebe u e kenya ka sekotlolo sa 30x30 cm. Khaola sekareleta ka mahlakore a mabeli, bophara ba lisenthimithara tse 10 le bolelele ba lisenthimithara tse 15. O hloka ho fumana li-rectang tse 8 ho ea ho tse 10. Beha marakoana a 4 ho ea ho a 6 (ho itšetlehile ka boholo ba lakane ea ho baka) lebitsong la ho baka. Beha hoo e ka bang halofo ea ho tlatsa holim'a marang-rang. Koahela li-rectangles tse setseng holimo mme u koahele metse. Sena se ka etsoa ka fereko. 7. Koetlisa kaka e 'ngoe le e' ngoe ka lejoe le mosoeu le otlolohileng, le khabisitsoeng ka liapole tse betliloeng haeba le lakatsa le ho tlotsa le protheine. Fafatsa teaspoon ea tsoekere e 'ngoe le e' ngoe. 8. Pheta ka hlama e setseng le ho tlatsa. Bake ka metsotso e 30-40, ho fihlela ho e-na le botala bo botle ba khauta. Lumella ho phomola lihora tse 'maloa pele u sebeletsa.
Litšebeletso: 4-8