- Sebete - 1 kilogram (leha e le efe)
- Khutsa - likotoana tse 3
- Konofolo - 5-6 Zubchikov
- Starch kortofelny - 2-3 Art. likhaba
- Moriri oa tamati - 3-4 Art. Spoons (U ka ba le mongobo oa langa le le lej)
- Mahe a linotsi - 2-3 Art. Spoons (Shebang ho seo u se ratang)
- Motsoako oa Soy - 7-8 Art. likhaba
- Paprika - 1 Ho latsoa (khetho (bakeng sa 'mala))
- Letsoai - 1 Ho latsoa
- Oli ea meroho - 1 Ho latsoa
Sebete se nyahame (khōhō ha e otloe), re khaola ka mebala. Fafatsa le starch, eketsa konofolo e silafalitsoeng, paprika, 50-70 gr. gt; oli, letsoai. Hlohlelletsa le ho hlatsoa sebete ka metsotso e 20. Mehleng ena, lokisetsa mongobo: Mahe a linotši a kopantsoe le soy sauce, ho kenngoa le langa la tomate 'me a tšollele linoelo tse hlano tsa metsi a belang. Liiee li khaola lirothong tse halofo. Sebete se fried ka khaba. oli. ho tloha mahlakoreng 'ohle. Kenya onion 'me u halefetse metsotso. 5-7. Re tšollela mongobo, kopanya ntho e 'ngoe le e' ngoe 'me re e fe ka tlas'a sekwahelo metsotso e 7-10. ka karolelano mollo. Re sebeletsa ka sejana sefe kapa sefe. Ke u eletsa ka matla hore u leke. Bon takatso!
Litšebeletso: 5-7