Beze

A otla liprotheine. Kamora metsotso e ka bang 2 eketsa litepisi tse 2 tsa tsoekere e phofshoana. Tsoela pele Lintho:

• makhooa a mahee - likotoana tse 3
• tsoekere e phofshoana - 150 Grams
• tsoekere e phofshoana - 2 lintho. likhaba ((ka ho ikhethela))

Litaelo

A otla liprotheine. Kamora metsotso e ka bang 2 eketsa litepisi tse 2 tsa tsoekere e phofshoana. Tsoela pele ho otla ho fihlela ba makhooa e le bo-foam e teteaneng Eketsa tse setseng tse 150 tsa tsoekere e phofshoana 'me u tla fumana motsoako o khanyang haholo o tšoeu. Beha motsoako ka mekotla e nyenyane ka lakane ea ho baka. Ebe o kenya ka ontong ka 100 ° C ka lihora tse 4 ho isa ho tse 6 kapa ho feta. Tlhokomeliso: O ka khabisa meringue pele o baka - oa fafatsa ka li-flakes le / kapa phofo ea kakao. Ka mor'a ho lokisetsa - ho pholile.

Litšebeletso: 15