- phofo - Likotlolo tse 3-3 1/2
- tomoso e omeletseng - di-2 teaspoon
- tsoekere - 1/4 khalase
- letsoai - 1 teaspoon
- mahe - likotoana tse tharo
- Bororo e ts'oetsoeng - 1/4 Likotlolo
- metsi a phehang - likotoana tse 4
- metsi ka mocheso oa motsoako - 1/4 likotlolo
- peo ea poppy le peo ea sesame - 1 teaspoon (khetho)
1. Ka sekotlolo se senyenyane, otla leqhoa le leng le le leng ka khaba e le 'ngoe ea metsi, e koahela' me le behe sehatsetsing ho fihlela ho hlokahala. Ka senoelo sa ho lekanya, tšela metsi a belang le likotoana tsa botoro. Lumella ho ema ho fihlela oli e qhibiliha. Ka nako eo eketsa metsi ka mocheso oa motsoako, mahe a mabeli a feletseng le e setseng lehe yolk. Otla 'me u behele ka thōko. Ka sekotlolo, kopanya likotlolo tse 3 tsa phofo, tsoekere, tomoso le letsoai. Butle-butle eketsa motsoako oa mahe 'me u shapulele motsoako ka lebelo le tlaase. Eketsa lebelo ho ea bohareng 'me u tsoele pele ho whisking bakeng sa metsotso e 5-8 ho fihlela u fumana hlama e senyang. Haeba ho hlokahala, eketsa senoelo se eketsehileng sa halofo ea phofo, 1 tablespoon ka nako, ho fihlela phetoho e lakatsehang e fihlella. 2. Beha hlama ka sekotlolo se nang le oli e nang le oli e koahetsoeng ka sekoahelo, e koahe ka sekwahelo ebe e e tlohella ka makhetlo a mabeli bakeng sa lihora tse 1-1 / 2. Ka nako ena knead hlama 1-2 linako tse ling, koahela hape 'me e ke e nyolohe hape, ka hora. Ka mor'a tsoho ea bobeli e behe hlama habobebe holim'a metsi. Arola hlama likarolo tse peli. Karolo e 'ngoe e lokela ho ba kholoanyane. Karolo e kholo e tla ba 2/3 ea teko, 'me karolo e nyenyane e tla ba 1/3. 3. Arola hlama e 'ngoe le e' ngoe ka likarolo tse 3 tse lekanang. Beha likaroloana ka thōko. Likotoana tse kholo li kenngoa ka likotlolo tse telele tse 40 cm le bophara ba 2.5 cm. Khoma likarolo tsohle tse tharo holimo 'me u qale ho theola likhahlo, ho fapanyetsana likotlolo. 4. Ha u qetile ho roala sekoti, kopanya lipheletsong tsa li-harnesse hape. Pheta ts'ebetso ena ka lihlahisoa tse nyenyane ho hlahisa scythe e 'ngoe, bolelele bo lekanang. 5. Ka hloko beha lesela le leholo ka hare ho pampiri ea silicone kapa pampiri e entsoeng ka letlalo. 6. Koahela liprotheine tse shapuoa ka holimo. Ka hloko beha lesela le lenyenyane holim'a seaparo se seholo. Koahela bohobe ka thaole e omeletseng 'me u e lumelle ho phahama ho fihlela hlama e batla e khanyetsa ka' mala, hoo e ka bang metsotso e 45. 7. Preheat ontong ho likhato tse 190. Lubella ka holim'a bohobe le protheine e setseng. Boha ka metsotso e 30 ho ea ho e 35, ho fihlela e le khauta e lefifi e 'mala. Lumella ho pholile ka ho feletseng pele u sebeletsa.
Litšebeletso: 10-12