Bohobe ba French

Litokisetso: Kopanya serum, metsi a futhumetseng, tomoso le tsoekere. Lijo:

• tomoso - 3 st. likhaba
• tsoekere - 1 teaspoon
• e futhumetseng whey kapa yogurt - dikopi tse 3
• oli ea meroho - 1 st. e nang le khaba
• letsoai - 1 st. e nang le khaba
• phofo ea koro - likhalase tse 7
• metsi a futhumetseng - Ho latsoa (ha ho hlokahala (hoo e ka bang likopi tse 2,5)

Litaelo

Litokisetso: Kopanya serum, metsi a futhumetseng, tomoso le tsoekere. Lumella ho fihlela foam e etsoa. Eketsa phofo, letsoai mme u khumse hlama. Koahela hlama ka thaole e hloekileng ea kichineng 'me u kenye sebaka se mofuthu bakeng sa hora e le' ngoe. Arola hlama likarolong tse 2 tse lekanang. Tsoela ho tsoa halofo e 'ngoe le e' ngoe ea teteaneng e teteaneng. Beha bobeli bohobe ka ho arola, ho tlohoa oli, 'me u eme lihora tse peli. Ho noa ka ontong ea preheated ka metsotso e 15 ho isa ho 20, ho se bonolo ho kolobisa mahobe ka metsi metsotso e meng le e meng e mehlano ho etsa hore e sootho.

Litšebeletso: 8-10