- Oli ea Canola - Likotlolo tse 1/4
- oatmeal - khalase e le 'ngoe
- phofo - 1 khalase
- tsoekere - 1/2 senoelo
- Cranberries - 1 khalase
- phofo e bakang - likhabapo tse 2
- soda le ho e-1/2 teaspoonfuls
- letsoai - 1/4 diaspuni
- cardamom - 1/2 diaspuni
- yoghurt - 3/4 Likotlolo (li-fat-free)
- ginger - 1/4 senoelo (ho khethoa ka majoe)
- mahe - likotoana tse peli
Preheat ontong ho ea likhato tse 170. Fokotsa oli ea ho baka sejana, fafatsa le phofo. Kenya lipate tsa oat flakes ka letsohong ebe u chesa ho fihlela e le putsoa le khauta le ponahalo ea tatso, hoo e ka bang metsotso e 10. Li-flakes tse sesebelang lijong tsa lijo. Kenya ka sekotlolo se seholo, eketsa phofo, tsoekere, phofo e bakang, soda le ho feta, letsoai le cardamom. Hlohlelletsa. Ka sekotlolo se le seng, kopanya hammoho le yogurt, botoro le mahe a whisk. Etsa groove bohareng ba phofo ea phofo 'me u tšollele motsoako oa lehe. Kenya kranberry le ginger. Beha motsoako ka foromo e lokiselitsoeng, hlahisa bokaholimo ka rabara spatula. Bake ka metsotso e ka bang 50. Hlahloba bohobe kamora metsotso e 30 'me u koahele ka sefate sa aluminium, haeba se fifala kapele haholo. Lumella hore u phomole metsotso e 10 ka foromo, ebe u tlosa hlobo ebe u lumella ho pholile ka ho feletseng. Khaola le ho sebeletsa.
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