- Cod - 800 Grams
- Litamati tse bolokiloeng - 400 Grams
- Luka - 1 sengoathoana
- Oli ea mohloaare - 2 Art. likhaba
- Chesnoka - leino le le leng
- Lero la lero la lemone - 1 st. e nang le khaba
- Tsoekere - 1/2 teaspoon
- Basil - 1 teaspoon
- Moea oa Worcester - 1 teaspoon
- Letsoai le pepere - - Ho latsoa
1. Tlosa letlalo ka cod. Peel le khabeloa chop eiee. Peel le ho tšela konofolo. Etsa oli ea mohloaare ka har'a skillet, eketsa oiee e khethiloeng ebe u fola metsotso e 7 ho fihlela onion e fetola khauta. Khothalletsa hangata, e le hore eiee e lokisetsoe. Fokotsa mollo oa motho ea bonolo 'me u kenye metsoako e setseng. Koahela 'me u phehele metsotso e 30. Eketsa metsi haeba moriko o omella. 2. E-ba bonolo ho eketsa li-cod ho ea mongobo oa langa le le lej, u li koahele 'me u li lumelle ka metsotso e ka bang 8 ho fihlela li pheha. Nakong ea ho qetela, pheha ka mocheso o mofuthu. Sebeletsa kapele ka lipoleiti tsa pele. Ka sejaneng se ka morao, o ka tlohela linaoa tse tala, tse halikiloeng ka oli. Ho pheha litapole tse nyenyane tse phehiloeng li tla boela li be le phaello e kholo ho cod ka tomate mongobo.
Litšebeletso: 4