Smoothies ea likomkomere le koena Freshening le e matlafatsang, joalo smoothies e tla tlisetsa monate haholo eseng le lerotholi la likarolo tse kotsi. Ho feta moo, haeba u kenyelletsa seno se joalo ka lijo tsa hau mme o kenyelletsa lijo tse mafura le tse halikiloeng, qetellong u tla fumana moea o phetseng hantle 'meleng o phetseng hantle! Ha e le hantle, mokhoa ona oa katleho ha oa phethahala ntle le ho sebetsa ka matla, ho fokotseha karolong e itseng ea boitšoaro le boits'oaro ba kamehla. Empa, ha mantsiboeeng a 'maloa u tlohela karolo e tloaelehileng ebe u e beha ka meroho, melee kapa litholoana tsa smoothies - ka mor'a matsatsi a seng makae u tla ikutloa u le bonolo. Ha ho pelaelo hore sena hase boipiletso ba ho ja smoothie feela, empa hona joale lehlabula, kahoo meroho le litholoana ke monko o nkhang hamonate, tse monate ebile ha li theko e tlaase.
Lijo:- Likomkomere li 5 lik'hilograma.
- Lime 1 pc.
- Peppermint e hloekileng 25 g
- Mahe a linotsi 1 tbsp. l.
- Mohato oa 1 Ho etsa li-smoothies tse joalo: likomkomere, limela tse seng kae tsa koena, lime kapa lemon, mahe a linotši.
- Likomkomere tsa 2 ho hlatsoa le ho hlakola. E kholo e kopane.
- Mohato oa 3 Sengeteng, kopanya likomkomere ka koena 'me u kenye 1 tablespoon ea seatla se bulehileng ea mahe a linotši.
- Mohato oa 4 Ka setseng le metsoako e penya lero la lime.
- Mohato oa 5 Koahela lisebelisoa tsohle tse nang le blender ho fihlela e boreleli. Pele u sebeletsa, tšoara khalase firiji ka metsotso e 5 ebe u tšela smoothie ho eona. Eketsa leqhoa le senyehileng.