Haeba u sa rate lijo tsa nako e telele, marathons le ho koetlisa letsatsi le leng le le leng - liphiri tsena tse "botsoa" bakeng sa hau. Boloka melao e bonolo letsatsi le leng le le leng - phello e tla u makatsa ka libeke tse 'maloa.
Na u ne u batla senojoana? U se ke ua potlakela ho ea libakeng tsa li-biscuits kapa lipschese - ho noa hamolemo khalase ea metsi ka sprig ea samente kapa vanilla ea pinch. Mokelikeli o tla tlatsa mpa, 'me li-condiments li tla fokotsa boikutlo ba tlala.
Fokotsa palo ea tsoekere ka tee le kofi - ho e-na le ho eketsa sinamone ho lino tse nooang: mokhoa ona o ka potlakisa ts'ebetso ea ts'ebetsong 'meleng.
Kenyelletsa lihlahisoa tse chesang mafura lijong tsa hau. Mokhoa o leka-lekaneng o tla ntlafatsa boemo ba letlalo le moriri, boemong bo tlaase ba k'holeseterole, ho thusa ho tlosa mefuta e mengata.
Eketsa sengoathoana sa li-cheese, tofu, linseed le sesame pepeng ea meroho, li-cocktails le lijana tsa li-steamed - tsena lijo tse monate, empa e seng tsa khalori li tla thusa ho laola takatso ea lijo.
U se ke ua ja ha u ntse u matha 'me u se ke ua potlakela - matšoao a khotsofatsang a liehile,' me ka tsela e itseng a chekiloe lijo ha a silafatse. Sebelisa nako ea lijo tsa motšehare kapa lijo tsa motšehare, thabela monate oa sejana - u ke ke ua hlokomela hore na u ka qala ho theola boima ba 'mele joang.
Sebedisa ho sebeletsa dipoleiti tsa di-dessert le likhabapo tse joalo - lisebelisoa tse joalo li u lumella hore u lekanyetse karolo e lakatsehang ea molumo. Ela hloko moqapi: emerald-turquoise color palette e phahamisa le ho khothalletsa ho potlakisa ho phela ka potlako.
Qoba ho imeloa kelellong - li eketsa ka tsela e tsotehang ha metsi a haelloa ke hydrocortisone. "Hormone ea tšabo" e etsa hore tlhahiso ea adrenaline e fetohe 'me e fetole metabolism, e leng se bakang takatso e eketsehileng ea lipompong.