Litapole zrazy
Sebopeho:
- 3 litapole
- 1 lehe
- 200 g ea veal
- 2 tbsp. likhaba tsa phofo
- Onion e le 1
- oli ea meroho
Ho pheha:
Peela litapole, khaola likarolong ebe u pheha ka metsi a letsoai. Ebe o penya mme o pholile. Eketsa lehe, phofo le ho tsosoa. Moro oa nama, feta ka grinder ea nama, ka monate hammoho le eiee e khethiloeng. Etsa mahobe a mabeli a litapole tse pholileng, bohareng ba e mong le e mong a behe nama ea 1 tsp e nyenyane, theha zrazes le Fry oli ea meroho.
Veal cutlet le sauce
Sebopeho:
- 150 g ea veal
- 1/2 eiee
- 1 lehe
- 25 grams a bohobe
- 1 tbsp. e nang le khaba e nang le khaba
- Letsoai
- 1 beetroot e khōlō
- 1 tbsp. khaba ea lero la lemone
- 1 tbsp. khaba ea yogurt ea tlhaho kapa tranelate e bolila
- letsoai
Ho pheha:
Veal, onion, bohobe bo entsoeng ka letsoai bo senya ka har'a grinder ea nama, kopanya ka botlalo le lehe le otlolohileng. Etsa likopi tse pota-potileng, pheha bakeng sa banyalani ba bang kapa che ka pane. Beet moro le pholile. Fetela ka har'a grinder ea nama, nako ea lero la lero la lemone, letsoai. Eketsa yogurt e nyenyane kapa tranelate e bolila.
E roala ka tšohanyetso
Lijo:
- 150 g, ho fokotsa nama (nama ea khomo kapa ea Turkey)
- 25 dikgerama tsa cheese e thata
- letsoai
- lettuce makhasi
Ho pheha:
Ho tloha nama ea majoe, etsa li-2 tsa mahobe a teteaneng, kenya cheese bohareng ba e 'ngoe le e' ngoe 'me u etse li-roll. Ho halikiloe ka mahlakoreng 'ohle oli ea meroho. Fana ka lesea feela ka mor'a hore sejana se pholile hanyenyane. Cheese ka har'a mebala e ka lula e chesa ka nako e telele, kahoo sheba hore sekoti se sa chesoa. Joaloka sejana se lehlakoreng, fana ka litlama tse ncha kapa u phehele lijo-thollo tseo a li ratang haholo. E loketseng buckwheat, koro kapa poone.
Soup "Sunny"
- 1 rantipole
- 150 g ea mokopu
- Onion e le 1
- 1 clove ea konofolo
- leek e nyenyane (karolo e tšoeu)
- 1/4 tsp komine
Ho pheha:
Meroho e hlatsoa ebile e hloekile. Khaola likoto le moro. Ho kopanya le blender. Fana ka sopho, fafatsa le litlama.
Ho hlahisa soufflé
- 1/2 mokotla oa meroho
- 1/2 lihoete
- 1/2 cauliflower
- 1 tbsp. khaba ea semolina
- 1 yolk
- letsoai
- botoro
Ho pheha:
Meroho e hlatsoa, e hloekile ebile e khaola. Moro ka metsi a letsoai. Ha ho pholile, sephali blender. Kenya yolk le semolina, letsoai. Formochki oli e nang le oli, e behiloe soufflé, e chesoe ka ontong ka metsotso e 10-15. Sebeletsa ka le mongobo oa langa le le lej.
Li-eggplant tse nang le nama
- 150-200 g, e jeoa nama
- 1 eggplant e bohareng
- 1 tamati
- oli (bakeng sa ho silafatsa hlobo)
Ho pheha:
Meroho e hlatsoa 'me ea etsoa likaroloana. Tšoaea foromo ka oli 'me u behe khomo ea khomo ho eona. Holimo - li-circle tsa eggplant, 'me ho tsona-tamati, salting, li kenngoa ka ontong ka metsotso e 20.
Metsoako a mabeli a motsoako
- 1-2 litapole
- 1 sehlopha sa spinach
- 20 g ea botoro
Ho pheha:
Hlatsoa, ebola le pheha litapole. Hlakola ka sieve. Sipinachi sepinche. Sireletsa ka oli. Ha e phophola, eketsa litapole. Fumana ka ho feletseng moriana o hlahang.
Beet Cutlets
- 1 beetroot e khōlō
- 1 tbsp. khaba ea phofo
- Eiee e nyenyane e 1
- 1 yolk e nyenyane letsoai
Ho pheha:
Beet letlalong ho fihlela pheha. E pholile. Hloekisa le ho sotha hammoho le onion. Kenya phofo le yolk. Kopanya tsohle. Theha li-cutlets le Fry mahlakoreng a mabeli.
"E monate"
- 1 pere
- 50 g ea monokotsoai (o ka ba leqhoa)
- 1 tbsp. khaba ea yogurt
Pear le litholoana tsa monokotsoai metsotso e mehlano, pholile, phunyeletsa ka sieve, nako le yogurt.
Casserole le li-cherries
- 350 g cottage chisi
- Mahe a 3
- 1/2 senoelo tsoekere le cherries
- 2 tbsp. spoonfuls ea semolina
Litokisetso:
Koahela blender ka mahe le tsoekere, eketsa ntlo ea chate, whisk hape. Moriana o hlahisoang o kopantsoe le semolina. Beha li-cherries kapa li-monokotsoai tse ling ka tlaase ho foromo, e sa thibeloe ke lijo. Tlatsa tsohle ka motsoako ona. Pheha casserole ka steamer metsotso e 20.
Lapchevnik
- 150 g ea noodle
- 200 g cottage chisi
- 200 g sapinake
- 1 lehe
- 1 rantipole
- 30 g ea oli
- 1 tbsp. e na le spoonful ea tranelate e bolila
- 1 tbsp. khaba ea breadcrumbs
- letsoai
- meroho
Litokisetso:
Pheha li-noodle, u koale ka chisi ka chisi, otla lehe, letsoai. Kenya li-noodle ebe u kopanya hape. Lihoete tsa sodium le ho etsoa ka oli ka metsotso e 3. Sipinake li hlatsoe, khaola ka lihlopha. Etsa oli ka oli, u fafatse li-breadcrumbs. Beha halofo ea boima ba lekhalo le spinach ka tlaase, ebe lihoete. Koahela chisi e setseng ea chisi, smear tranelate e bolila. Boha ka metsotso e 20 ka 200C.