Batsoali ba bangata ba ntse ba nahanisisa ka potso eo, ke lilemo life tse ka hlahisoang ke tranelate e bolila. Khalase e monate ke mafura a phoofolo a bonolo a chesang 'me e bua ka lihlahisoa tsa lebese tse bolila, empa ho hlophisoa ha eona ho ntse ho sa khothalletsoa hore o kene kapele ea lijo tsa bana. Ka lebaka la liprotheine tse phahameng le lintho tse phahameng tsa caloric, e eketsa mojaro liphio le liphakaretsi, empa e na le k'holeseterole e nyenyane ho feta, mohlala, botoro.
Fana ka tranelate e bolila ho masea ho fihlela selemo se le seng 'me lingaka li khothaletsa ho kenyelletsa tranelate e bolila ho lijo tsa bana lilemong tse seng kae pele ho lilemo tse peli' me u qale ka chelete e nyane haholo.
Tranelate e monate e na le mafura a sa tšoaneng, ho tloha ho leshome ho isa ho mashome a mararo. Lijong tsa bana li molemo ho sebelisa dijo tse nang le tranelate e bolila, mafura ao ho seng karolo ea 10% 'me ha ea lokela ho e fa ka mokhoa o hloekileng, empa ka lijo. Ke habohlokoa hore uena ka boeena u be le bonnete ba boleng ba tranelate e bolila 'me u se ke ua e fa ka mokhoa o hloekileng, empa o kenyelitsoe ka bongata ho lijo-thollo, sopho. O ka fana ka teepo ea teaspoon ea tranelate e bolila e bolila kapa e e ekelletse lihoete tse grated, puree ea apole, etsa li-salate tse monate le tse phetseng hantle, eketsa kaka ea okroshka, kase kapa salate ea likomkomere le tamati.
Ka lebaka la ho ba kotsing e kholo ea bana ho tšoaetso ea mala, matlalo a monate a tsoang lebenkeleng a lokela ho fuoa phekolo e futhumetseng, haholo-holo haeba u e fa ngoana oa hao ka lekhetlo la pele. Haeba ngoana oa hao a tloaetse ho phekola ho ja lijo, ho molemo hore a se ke a fana ka tsona ka lilemo tse tharo kapa a li ekelletse ka lijo tse ling kapa lijo tse ling. K'hamera e monate e ka nkeloa sebaka ka tranelate ea bana, tloaelo ea letsatsi le letsatsi eo e seng ka 5-10 g bakeng sa ngoana kapa yogurt ea fatše.
U ke ke ua bolela hore tranelate e bolila e kotsi ho 'mele oa ngoana, hobane e na le li-amino acid tse bohlokoa, tse bohlokoa haholo bakeng sa' mele o ntseng o hōla, o na le livithamine A, E, B2, B12, PP, le calcium. Ha ho ntse ho lengoa, lintho tse nkiloeng ke 'mele ho feta tse ling tsa lihlahisoa tsa lebese tsa mofuta ona li thehoa.
Ke habohlokoa ho hopola hore tranelate e bolila e lahleheloa ke thepa eohle ea eona ka mor'a matsatsi a leshome a polokelo, ka hona ha ho kgothaletswe ho ja tranelate e bolila ka ho hlaphoheloa haholo, kaha ho na le menyetla e phahameng ea hore e na le li-preservatives le pasteurizers ho atolosa bophelo ba sethalafo. Ka hona, tlhokomelo e khethehileng e lokela ho fuoa bocha le boleng ba tranelate e bolila, ho hlokahala hore u hlahlobe letsatsi la ho lokolloa le botšepehi ba sephutheloana.
U ka itokisetsa ho iketsetsa setlolo sa tranelate e le hore u be le bonnete ba hore o na le bocha bo botle, boleng le ho ba sieo ha li-preservative. Lingaka li boetse li kgothaletsa ho fa ngoan'a tranelate e bolila ea tlhahiso ea liindasteri, mme ha e rekiloe 'marakeng.
Ho fapana le lebese le lino tse tahiloeng tsa lebese, tse lokelang ho ja lijo tsa letsatsi le letsatsi tsa ngoana, tranelate le tranelate e bolila li ke ke tsa fuoa letsatsi le leng le le leng, ho hlokahala hore u se ke ua fuoa mefuta e meng, kapa ho feta, fana ka e le 'ngoe kapa makhetlo a mabeli ka beke.
Ho arabela potso eo, ho tloha khoeling efe ngoana a ka bang tranelate e bolila, e lokela ho hopoloa hore sefate sa bolila ke sehlahisoa sa "motho e moholo" 'me ha sea lokela ho kenngoa ka potlako ho lijo tsa lesea, ho molemo ho e nkela ka tranelate ea bakhachane, yogurt e tlaase ea mafura, kefir.
Empa ho ntse ho le joalo, tranelate e bolila, joaloka lihlahisoa tsohle tsa lebese tse bolila, ka tekanyo e lekanyelitsoeng e kenngoa hantle ke 'mele oa bana, e ntlafatsa mohopolo, e matlafatsa masapo' me e tla ba molemo ho lesea la hao ho tloha lilemong tse peli.