Sopho ea Shrimp: recipe ea sopho ea shrimp

Shrimp - sehlahisoa se monate le se phetseng hantle, se nang le protheine e haelloang ke lijo le lintho tse ngata tse hlahang. Marine crustaceans ke mohloli o babatsehang oa iodine, zinc, potasiamo, omega-acids ea polyunsaturated. Sopho e entsoeng ka Shrimp e phehiloe feela mme e na le monate oa ho latsoa litšoaneleho. Ntho e ikhethang haholo ke sopho e entsoeng ka puree, e ka etsoang ka mefuta e sa tšoaneng e fapaneng. E ka ba e bobebe le ea lijo, 'me e phethehile ebile e na le phepo e nepahetseng.

Hangata li-shrimps li rekisoa ka ice cream kapa li phehiloe. Ea pele e lokela ho pheha ka metsotso e 7-10, ea bobeli e bonolo ho le futhumatsa.

Ha u lokisetsa sopho e entsoeng ka tranelate, li-shrimps li na le litapole tse pentiloeng, kapa li sebelisoa likotoana kapa tse feletseng. Boemong ba bobeli, sopho e fanoa ka lisebelisoa tse ling: chisi e melted, litapole tse patisitsoeng, poone, broccoli, litapole tse phehiloeng, lihoete le meroho e meng.

Sopho e entsoeng ka Shrimp le tranelate, recipe e monate

Sopho-puree ena ea shrimp e na le phepo e bonolo haholo. Sejana se na le leseli mme se na le monate o monate.

Lijo tse hlokahalang:

• Shrimp - 500 g
• veine e omileng tšoeu - 2 tbsp. l.
• tranelate - 100 g
• metsi - likopi tse 2
• Butter - 3 tbsp. l.
• phofo - 2 tsp.
• parsley
• letsoai, liprika

Mokhoa oa ho lokisetsa:

1. Shrimp e hlatsoitsoe, e omisitsoe ka napkin, letsoai le ka nako eo ka botoro ka ho toba ka shell ea fry.
2. Eketsa veine, phofo, metsi, paprika le ho feta metsotso e 2.
3. Tlosa mocheso, pholile. Re e lahlela hape ka colander, re tšollela moro ho sejana se seng.
4. Re tlosa khetla, reka nama le moro, e sila ka har'a blender ebe u e kopanya. Kenya khalase, tsosa le ho futhumala.
5. Pele o sebeletsa, kenya shrimp eohle le sprig ea parsley ka sekotlolo.

Sopho e entsoeng ka li-mushroom le tranelate, phepo e potlakileng

Kakaretso ea sopho ena ea tranelate ka kakaretso e tšoana le e fetileng. Leha ho le joalo, e ngata haholo, hobane ho na le li-mushroom tse eketsehileng, hape li thehiloe ho moro oa khōhō.

Lijo tse hlokahalang:

• Shrimp - 1 lik'hilograma
• veine e omileng e bosoeu - 1 khalase
• li-mushroom - 150 g
• moro oa khoho - likopi tse 3
• khalase ea 1 - khalase
• khalase e hlapuoa - 1 khalase
• sprig ea celery - 1 pc
• oli ea meroho - 4 tbsp. l.
• letsoai, linoko
• meroho

Mokhoa oa ho lokisetsa:

1. Ho fokolloa le ho phethoa ka li-shrimp. Khabeloa chop ea mushroom le Fry bona ho fihlela loketse.
2. Kopanya lisebelisoa tse entsoeng ka letsoho ka sekotlolo, tšela veine le moro, beha celery le linoko. Pheha ka mocheso o tlaase ka metsotso e ka bang 10-15.
3. Celery e tlosoa, lintho tse ling kaofela li na le li-blender tse kopantsoe le metsi.
4. Eketsa tranelate ka sopho ea tranelate. Kaha u jale sopho ea li-prawn ka lipoleiti, u khabise ka tranelate le litlama.

Li-recipes tsa li-soups tsa tranelate le ho eketsoa ha li-shrimp

Ho na le mefuta e mengata ea lipepe tseo ho tsona li-shrimps, le hoja e leng karolo ea bohlokoa, li kenngoa qetellong ea ho pheha. Hangata li sebelisoa ka ho feletseng, hangata li se li khaola likotoana. Meleng ona, ke habohlokoa ho hlokomela sopho ea sopho e entsoeng ka poone le broccoli. Mona ke poone ea fatše kapa hopko ea broccoli ke motheo oa sejana.

Sopho e 'ngoe e ratoang haholo ea shrimp e lokiselitsoe ka chisi. Ka tloaelo, e ka qhibiliha kapa e entsoe ka tranelate, e khaotsoe ka likotoana 'me e qhibiliha ka metsi a belang. Shrimp e ka pheha ka likotoana, ka letsoai, eketsa pheletsong ea ho pheha. 'Me u ka sila kapa ua sila ka puree, e tšoanang le lipepe tsa setso.

E itšetlehile ka li-shrimps kapa ka phaella ea tsona, o ka lokisetsa palo e kholo ea sopho e fapaneng ea puree. Mona ntho e 'ngoe le e' ngoe e itšetlehile ka mehopolo le phihlelo ea mohlokomeli. Kahoo u ka khona ho itšireletsa ka mokhoa o sireletsehileng.