- Meroho - 100 Grams (re sebelisa ntho e 'ngoe le e' ngoe e haufi: parsley, coriander, lettuce, dill, ziru, watercress, tarragon, spinach, eiee e tala, capers)
- Oli ea Olive - Mililithara tse 100
- Asene ea veine - 2 lintho. likhaba (li ka nkeloa sebaka ke lero la lemone)
Lijo: Litlama tse motala le litlama tse nkhang hamonate li sebelisoa e le motheo oa ho lokisetsa sauce e tala: parsley, cilantro, lettuce, dill, zir, watercress, tarragon, spinach, eiee e tala, capers le tse ling. Le mongobo o boetse o eketsa oli ea mohloaare le veine e tšoeu ea veine. Matlotlo le Tšimoloho: Ho lumeloa hore phepo ea ho pheha meroho e tala e fumanoe Middle East, hoo e ka bang lilemo tse 2000 tse fetileng. Italy, leqhoa lena le ile la ithutoa ka lebaka la litho tsa legional tsa Roma. Hamorao o ile a fihla Jeremane le Fora. E itšetlehile ka sauce e tala, mongobo oa Italy, Salsa verde, Jeremane Grne Soe le French Sauce verte e lokiselitsoe. Kopo: Hangata moribo o motala o sebelisoa ka lijana ho tsoa litapole, hammoho le nama. Nim e na le lijo tse ngata tsa meroho, likhoho, meroho le li-mushroom. Litapole tse tsoang tlhapi e phehiloeng (salmon, trout, salmon) li fumana litlolo tse ntle tse nang le meroho e tala. K'hope: Ho lokisa meroho e tala, metsoako eohle e theohile ka blender, eketsa oli ea mohloaare, veine e tšoeu ea veine kapa lero la lemone ebe o kopanya ka botlalo. Litlhahiso tsa Chef: Ho khothalletsoa hore u sebelise meroho e tala ho bacon e chesang le e halikiloeng. Ke habohlokoa ho hlokomela hore pele u sebeletsa, moriri o lokela ho kenngoa lihora tse 24. E boloke ka sehatsetsing ka setsing sa khalase se koetsoeng.
Litšebeletso: 4