Ha rea lokela ho lebala hore ka mala a feletseng ho ke ke ha khoneha ho robala, ha e kotsi feela bakeng sa bophelo bo botle, empa hape bakeng sa boroko. Hobane tsamaiso ea potoloho le mala a sebetsa nakong ea boroko bo tebileng.
Meriana e 'maloa ea ho felisa boroko
Tšebeliso ea oli ea bohlokoa
Nka metsi a nkhang hamonate bosiu ka ho tlatsoa ha peppermint. O ka fetisa lebone le nkhang hamonate kapa oli ea rotha ka mosamo.
Acupressure. Etsa hore ntlha e bohareng ba serethe, e leng sebaka sa limithara tse 1 ho tloha moeling.
Yoga. Ho hema metsotso e mehlano. A re ke re tsoele pele ka pona e le 'ngoe, esale re koaletse monoana ka monoana. Ka mora ho tsoa mouoane, koala molumo oa pele le ho phunyeletsa ka pono e 'ngoe. Ena ke potoloho ea phefumoloho. Re tsoelapele ho tse 4 tsa tsena ho potoloha ka lehlakoreng le le leng, ebe joale ho tse ling. Joale ka metsotso e meraro re bua ka lentsoe "Ommmm". 'Me qetellong, re robala ka morao' me re phefumoloha ka makhetlo a mahlano "2 ho isa ho 1", mona pululo e lokela ho ba habeli hafeela e ntse e hohola. Khutlela ka lehlakoreng le letona, etsa phefumoloho e 5 ho "2 ho isa ho 1", ebe u lehlakoreng le letšehali 'me u etse phefumoloho ena e 5.
Matšoenyeho 'meleng. A re ke re leke ka hohle kamoo ho ka khonehang hore re fokolise mesifa ea 'mele oohle, bakeng sa letsoho lena, le kene ka maqhubu, otlolla maoto, khatello le maoto, u ikutloe u imetsoe kelellong. Tšoara metsotso e ka bang 15 kapa 20, ebe u phutholoha. Haeba ho hlokahala, pheta. Phephetso ena, ebe e phomola, e fetola 'mele mehopolong e tebileng ebe ea e senya.
E le ho thibela ho hlobaela, o tlameha ho latela melao e tloaelehileng, e leng:
- Robala 'me u tsohe ka nako e le' ngoe.
- Robala ka kamoreng e lefifi, betheng ea boiketlo.
- Motšehare, u se ke ua iketsa nako ea boroko bo khutšoanyane.
- Pele u robala u se ke ua itokisetsa ho etsa ntho leha e le efe e thata ea kelello.
- Ha ho lithethefatsi tse susumetsang, lisakerete le joala.
Ho molemo ho robala hoseng ebe o tsoha hoseng. Haeba u e-na le nako e khutšoanyane feela ea ho robala, ka mohlala, tlas'a khatello ea maikutlo, 'me haeba u fetola lijo, sebelisa li-supplement, ho tla thusa ho tsosolosa boroko bo tloaelehileng. Haeba lijo tse entsoeng hantle li entsoe, 'mele oa nama o tla khutlela boemong bo tloaelehileng' me boima bo tla tsitsa, ebe o tla robala hantle.
Hangata batho ba sebetsang mosebetsing oa kelello le batho ba hōlileng ba tšoeroe ke ho hlobaela. Boholo ba batho bana, e le hore ba lule ba lula ba le toned, ba noe kofi e matla kapa tee ka bongata. Sena ha e le hantle se ama bophelo bo bobe hampe. Sebōpuoa se fokolisitsoeng ke ho hloka boroko kamehla se ke ke sa hlola se loantša se le se nang le bokooa bo fokolang. Batho ba nang le bothata ba ho hlobaela, ba halefisoa, ba sitisoa, ba sa tsotellehe. 'Me ha nako e ntse e feta ba ka hlaolela mafu a kang lefu la tsoekere, botenya le khatello ea meriana.
Empa, leha ho le joalo, ho hlobaela ho hloka 'me ho ka phekoloa. Bakeng sa morero ona, sebelisa lik'hemik'hale tsa bongaka, tse laeloang ke lingaka, hammoho le tsa tlhaho. Lihlahisoa tsena tsa tlhaho li ratoa haholo. Sena sohle se bakoa ke 'nete ea hore meriana ea setso e fana ka phello e bonolo, e na le litla-morao tse seng kae. Bongata ba litlhare tsena li ka sebelisoa ke batho ba nang le mafu a itseng. Haeba lits'ebetso tsa lithethefatsi li hlophisitsoe ka nepo, li tla thusa ho felisa ho robala, le ho kula ho khotsofatsang.
Haeba u sa batle ho robala, u se ke ua leka ho robala 'me u se ke ua robala. U se ke ua robala motšehare haeba u sa batle. U se ke ua tsamaea kapele haholo. Hlokomela lijo. Ka mor'a 18:00, u se ke ua noa lino tse taing, tse kang chokolete e chesang, tee, kofi. Lipapali le letsatsi le leng le le leng hoseng kapa letsatsi lohle li etsa li-gymnastics. 'Me pele u robala, qoba meja e boima. Khutlela pele ho robala bete kapa ho tsamaea. U se ke ua robala sebakeng se halefisitsoeng. Leka ho phomola bosiu, e ka ba mekhoa e metle ea metsi, ho thuisa, ho silila habonolo, ho thahasellisang, eseng buka e thabisang.
Iketsetse melao ea hau ea ho robala le ho e latela. Ho ruta 'mele oa hao hore o robale ka nako e le' ngoe. Haeba, ho sa tsotellehe ntho e 'ngoe le e' ngoe, u ke ke ua robala, u lokela ho mamela 'mino o khutsitseng. Pele u robala ka kamoreng, u lokela ho etsa maemo a phutholohileng - haeba moea o ka kamoreng o omme, beha mohlophisi, tlosa melumo e tsoang holimo e u thibelang, foka kamoreng pele u robala.
Joaloka pilisi e robalang, u se ke ua noa joala, le hoja batho ba bang ba ka e khothaletsa ka tekanyo e nyane. Maemong a mang, joala bo ka tlatsetsa boroko bo monate, empa sena se bonahala eka ke ntlafatso. Boroko bo ba bo sa tebang, bo khutšoanyane, le joala bo ka baka ho tsieleha, hlooho e bohloko ea hoseng, ho fokotsa ts'ebetso letsatsi lohle, e leng ho fokolisang boroko feela.
Ho tsieleha. Kalafo ea ho robala le litlhare tsa batho
Ho hlobaela ke bothata ba boroko ha ho e-na le khathatso ea ho robala kapa ho tsosoa pele ho nako kapa ho robala ka ntle feela.
Li-recipe tsa meriana ea setso bakeng sa ho robala
1. 50 dikgerama tsa li-dill li pheha ka mocheso o tlaase ka metsotso e 15 kapa 20 ka halofo ea litha e le nngwe ea veine ea Cahors kapa e koung. Re tsitlella, ho koahela infusion ka hora e le 'ngoe, ebe u tsieleha ebe u penya. Re nka pele re robala ligrama tse 50 kapa tse 60. Sena se bolela ho robala hantle.
2. Khabapo e meholo ea peo ea kannabis hantle ka rastolchhem le ho sefa. Re tla tšollela khalase ea metsi a chesang a phehiloeng. Re tsitlella, re phuthetsoe metsotso e 30 kapa 40. Re noa pele re robala ka tumello ea 2. Pele re tla noa senoelo sa ½ metsotso e 2 pele re robala. Ebe ka hora re tla noa setseng ka morao. Rea noa ke mofuthu. Re amohela libeke tse 2. Mokhoa ona oa ho hlobaela ka linako tse ling.
3. likhopo tse 2 tsa li-cone tse khabisitsoeng ho khalase ea metsi a belang. Re tsitlella, ha re se re phuthehile moemeli ona ka lihora tse 4, joale re tla se taka. Re noa khalase ea pheko bakeng sa boroko, bosiu.
- Karolo e le 'ngoe ea li-cones tse sithabetseng tsa hop li tla tlala ligrama tse 50 tsa joala. Re tsitlella sebakeng se lefifi bakeng sa libeke tse peli. Ebe joale mathata, tobetsa. Re nka marotholi a 5 a tincture ka 1 tablespoon ea metsi. Re nka pele re ja ka makhetlo a 2 ka letsatsi. Nako ea bobeli re noa bosiu. Re etsa kopo ea ho hlobaela.
4. Oli ea lavender. Pele o robala, oli ea whisky. Marotholi a 3 kapa a 5 a lavender a tla tšeloa ka tsoekere 'me re tla anyesa pele re robala. Sena se tla fana ka boroko bo botle.
5. Hlatsoa maoto ka metsi a chesang pele u robala. Mokhoa ona o tla fokotsa mokhathala, ho ntlafatsa boroko, ho khutsisa tsamaiso ea methapo, ho fana ka matla.
6. Ho kula ha tsamaiso ea methapo, ha ho sebelisoa boroko, ho tšeloa ha peō ea metsi-khahla e tšoeu. Ho etsa sena, ligrama tse 60 tsa lipeo tse omisitsoeng tse omeletseng li tla tšeloa ka phofshoana 'me li behoe ka halofo ea litha e le nngwe tsa metsi a belang. Re tsitlella metsotso e 20. Ho tšeloa lino tsa metsi ka letsatsi ka makhetlo a mabeli. Re tsoela pele kalafo ho fihlela re ntlafatsa boroko.
7. Nka litlhōrō tsa lipalesa tsa Artemisia vulgaris le joang ba Heather bo tloaelehileng bo lekana le ho kopanya. Thapo ea motsoako e tla tlatsoa ka khalase ea metsi a belang mme re tsitlella metsotso e 30. Re nka hora le halofo pele re robala.
8. Ha ho robala ho le molemo ho sebelisa litholoana le lipalesa tsa red-red hawthorn. Nka ligrama tse 40 tsa lipalesa tseo re li tlatsang ka 200 ml ea metsi a belang, noa sopon e 1 kapa makhetlo a 4 ka letsatsi. Kapa u nke ligrama tse 20 tsa litholoana tse butsoitseng, tšela 200 ml ea metsi a belang. Re noa joaloka tee.
9. E baka boroko bo botle le ho kokobetsa tsamaiso ea methapo le ho theoha litlhōrōng tsa Artemisia vulgaris. Nka ligrama tse 5 'me u tšollele 200 ml ea metsi a belang. Re nka senoelo sa ¼ ka makhetlo a 4 ka letsatsi.
10. Nka lesela le leholo le ho roka mokotlana o monyenyane. Re tla e tlatsa haholo ka motley joang: thyme, li-cones tsa hops, koena, oregano, setho sa St. John's. Re e beha tlas'a molamu oa bosiu. Ho ruruha ha monko ho etsa hore motho a robale hantle 'me a robale kapele. Motšehare oa mantsiboea, kenya mokotla ka mokotleng oa polasetiki ho eketsa nako ea litlama.
Mekhoa ea batho ea ho phekola boroko
Recipes le mahe a linotši
Ha ho na pilisi e sebetsang ea ho robala ho feta mahe a linotši, ntle ho eona ha ho na kotsi. U ka etela kamore ea mouoane, u sebelisa sefate sa oak, hape se kokobetsa methapo.
Li-teaspoon tse tharo tsa asene ea cider e hlahisa senoelo sa mahe a linotši. Re nka lipopoana tse 2 tsa motsoako ona pele u robala 'me u ka robala ka metsotso e 30 ka mor'a hore u robale. Haeba u fokolitse le mokhathala o matla, joale u ka pheta bosiu ho amohela lipilisi tse joalo tsa boroko. Mahe a linotši a na le phello e monate le e monate, 'me a kopantsoe le asene ea cider e tla ba e atlehang le ho feta bakeng sa ho robala.
Re tla bokella likarolong tse peli tsa makhasi a peppermint le lipalesa tsa lavender, likarolong tse 3 rhizome le metso ea Valerian officinalis le lipalesa tsa k'hemistri ea k'hemistri. Li-tablespoons tse peli tsa motsoako ka metsotso e 15, re tsitlella ka khalase ea metsi a belang. Re noa infusion letsatsi le nang le sips bakeng sa boroko.
Litholoana tsa caraway dipeo, rhizomes ea valerian officinalis, litholoana tsa fennel, makhasi a peppermint, chamomile lipalesa, tsoakaneng. Re nka ligrama tse 10 tsa motsoako ka khalase ea metsi a belang, ho futhumetse ka ho hlatsoa metsing ka halofo ea hora, e lumelle hore e pholile metsotso e leshome, e e thibele, e kenyetse lintho tse tala le ho eketsa metsi a phehiloeng molong oa eona oa pele. Re nka hoseng bakeng sa linoelo tse 1 kapa tse peli, mantsiboeeng a khalase.
Re kopanya ligrama tse 5 tsa lipalesa tsa calendula, motherwort. Ligrama tse 10 tsa pokello li belise metsotso e 10 kapa e 15 ka 200 ml ea metsi, re tsitlella hora e le 'ngoe. Re noa pele re robala ka 100 ml.
Kopanya ligrama tse 5 tsa valeriane le ligrama tse 10 tsa oregano, kopanya 'me u nke ligrama tse 10 tsa pokello ebe u pheha ka 100 ml ea metsi metsotso e 10 kapa 12. Re tsitlella hora e le 'ngoe. A re noeng 100 ml bosiu.
Re kopanya ligrama tse 10 tsa li-rhizomes tsa Leonurus, valerian, lipalesa tse bosoeu, lipalesa, lipalesa tsa hawthorn. Nka supuni e 1 ea litlama, re tsitlella ka 200 ml ea metsi a belang ka halofo ea hora, ho noa khalase hoseng le pele re robala.
Kopanya ligrama tse 20 tsa peppermint, li-cones tsa hops, li-rhizomes tsa valerian, litebelisoa tse mahlakore a mararo. Khaba ea letsoai e tla tšeloa ka 200 ml ea metsi a belang ka halofo ea hora. Noa makhetlo a mararo ka letsatsi ka 100 ml hoseng, thapama, bosiu.
Nka ligrama tse 25 tsa methapo ea valerian, ligrama tse 25 tsa li-cones tse kopane. Thapo ea motsoako e tla etsoa ka khalase ea metsi a belang. Re nka pele re robala khalase.
Nka 25 grams a lipalesa primrose, melissa makhasi, rosemary makhasi, lipalesa lavender, kopanya. 2 tablespoons tsa motsoako ona, re tsitlella khalase ea metsi a belang ka metsotso e 15. Noa sesepa bakeng sa letsatsi ka ho robala.
Moriri oa likhahla tse nyenyane tsa heather o tahiloe, joaloka tee e nang le ho robala, ho sithabela ho tšoenyeha, ho na le atherosclerosis.
Bakeng sa 20 dikgerama ea joang bo monko o monate violets, litholoana tsa barberry, melissa makhasi, lavender lipalesa, veronica joang. Litlama li kopane 'me li nka 1popo ea motsoako, re tšela senoelo sa metsi a phehile. Ha re hloka boroko re nka likhalase tse 1 kapa tse peli mantsiboea.
30 dikgerama tsa valerian metso, 10 dikgerama ea buckthorn makhapetla, chamomile lipalesa, 20 dikgerama ea peppermint, hlohlelletsa. Re etsa apopu ea pokello le khalase ea metsi a belang, re tsitlella metsotso e 15 sebakeng se mofuthu ebe re se senya. Re nka pele re robala 1 khalase ea ho robala.
Tincture ea oats
Tincture ea moea ea limela tse tala tsa oats ke ho matlafatsa le ho theola. Re amohela ho hlobaela le ho sebetsa ka thata.
Tincture ea fennel litholoana
Khaba ea litholoana e tsitlalletse halofo ea lithapo tsa metsi a belang.
Infusion ea celery
Re nka ligrama tse 34 tsa celery motso, tšela metsi a batang, a leng pele ho phehiloeng, a pholile 'me a tsitlella lihora tse 8. Re nka makhetlo a mararo ka letsatsi bakeng sa teaspoonful e 1. Sena se bolela ho teba boroko le ho eketsa nako ea eona.
Ho hlobaela ho ka phekoloa ka mekhoa e tloaelehileng ea phekolo, ho sebelisa lipepe tsena tse bonolo. Joale u ka felisa ho robala le ho robala ho tla ba nako e telele, ho matla le ho khutsisa.