Cockerel (raese le li-cutlets)
Lijo tse 6 tsa sejana
- 1 senoelo sa raese
- 1 khalase ea poone e nang le makotikoti
- 1 senoelo sa lierekisi tse nang le makhasi
- 2 lihoete tse phehiloeng
- letsoai
- 1/2 senoelo sa tranelate
- Litlhapi tse 24 kapa likhoho
- oli ea meroho
- 1 pepere e monate e monate
Ho pheha:
1. Pheha raese. Ka metsotso e seng mekae ho fihlela u itokisitse, tšela ka tranelate. 2. Grate lihoete. 3. Ka raese e feliloeng ka tranelate, eketsa poone, lierekisi le lihoete. Hlohlelletsa. 4. Beha raese ena ka poleiti. Ho tlameha ho ba le cockerel le hlooho ea kutu - e leng seretse se selelele le selikalikoe. 5. Ho tloha pepere e khubelu etsa molomo 'me ue behe hloohong. 6. Ho tlhapi kapa tlhaho ea tlhapi ea oli (lebisa tlhokomelong ea ngoana) lithupa. Beha lithupa tse lokiselitsoeng pamapiring a pampiri. Ba tla tlosa mafura a mangata. Ebe o arola thupa e 'ngoe ka halofo hohle. Li-halves tsena li kenyelletsa tlas'a tšekamelo e fokolang ea kutu ea jele. 7. Mahlo - lierekisi tse tala. Haeba ngoana a rata meroho, joale o khabise sekoti ka parsley.
Ho pheha nako: 1 hora
Karolong e le 'ngoe, lijo li ka bang 190 kcal
Hase salate, empa lipalo
Bakeng sa litšebeletso tse peli tsa sejana
- Lisebelisoa tse 2 tsa boroso ea lebese
- Lihlahisoa tse peli tsa chisi e thata
- 1 likomkomere
- 2 tamati
- 2 tbsp. likhaba tsa poone e nang le makotikoting
- meroho leha e le efe ea ho latsoa
- 1 tbsp. e na le spoonful ea tranelate e bolila
- letsoai
Ho pheha:
1. Khaola li-tomate hantle, li kopane le poone. Ebe o pshatla meroho 'me o kopanye le tranelate e bolila. Letsoai le salate haufinyane pele le sebeletsa. Haeba u na le letsoai esale pele, joale tomate e tla fana ka lero le salate e tla ba metsi hape. 2. Khaola likomkomere ka li-circles, ebe ka bohareng o etsa lesoba, kahoo e ne e le joalo. 3. Khaola lipalo tse tsoang lipoleiti tsa chisi le boroso. Ntlha ea pele, khetha kemiso ka hloko ka thipa, ebe u khaola. Ho pheha nako: 15-20 metsotso.
Karolong e le 'ngoe, lijo li ka bang 190 kcal
Hares (litapole le meroho)
Pheha litapole. Fokotsa hanyenyane 'me ue khaole ka halofo. Ebe u etsa joalo. Li-lobe tsa radishes, mahlo le nko - poone, maotopa - metsu ea metsu, liithuti - mayonnaise. Ka morao bakeng sa botle, u ka beha, joalokaha ho setšoantšong, ho khethoa likomkomere le poone.
Portfolio
Bakeng sa likotoana tse 10-12 tsa sejana
- Li-coke tse 4 tsa li-biscuit tse nang le lisekoere
- 1 senoelo sa peele
- Likotlolo tse 2 tsa tranelate 33% le ka holimo
- sirapo ea fragola (o ka khetha tse ling tse ling)
- 1 khalase ea tsoekere e phofshoana
Bakeng sa mokhabiso:
- mebala e mebala
- 1/2 senoelo sa kokonate chips
- 1.5 makotikoti a lebese le khantseng
- 1.5 dikopi tsa lebese phofo
- 1.5 dikopi tsa tsoekere e phofshoana
- mebala ea lijo (buluu, mosehla, khubelu)
Ho pheha:
1. Phunya tranelate ka phofo ea tsoekere. Halofo ea tranelate, eketsa linate tse sithabetseng. 2. Koetlisa kaka e 'ngoe le e' ngoe ka sirapo, ebe joale le sandwich le tranelate le linate. Etsa likobe holim'a tsona. Sephetho sa kaka grease le tranelate ntle le linate. Z. Bakeng sa mastic e hlahisang lijo, kopanya lebese le khutsitsoeng ka phofo ea tsoekere le lebese le omileng. U lokela ho ba le ts'ebetso e ngata, joaloka polasetiki. Arola boima bona likarolong tse 'nè. Likarolo tse peli e lokela ho ba tse kholo, tse peli tse nyane. Karolong e 'ngoe le e' ngoe e setseng e eketsa pente le kopanya. Lepish lintlha tsa tlaleho ea mosebetsi 'me ka bonolo u behe kaka. Lithaba li khabisa maqhubu, le mahlakoreng a nang le li-covon shavings.
Lihlahisoa tsa pele
Bakeng sa likotoana tse 10 tsa sejana
- Li-coke tse 3
- 1 e ka phehoa lebese le phofshoang
- 200 g ya botoro
- leha e le efe sirapo ea melee
- 1 senoelo sa makhapetla leha e le afe a shredded
- 1.5 dikopi tsa monokotšoai ofe kapa ofe
- tranelate ka balloon
- 2 tbsp. likhaba tsa gelatin
- 1/2 senoelo tsoekere
Ho pheha:
1. Oli ea sirapo oli kaofela. Hlatsoa lebese le khutsitsoeng ka botoro le tranelate (lintho tse 2-3 tsa khaba ea phomolo ea tranelate) li-coke tsa interlay. Li koahele ka holimo. Ho tlotsa oli ka tranelate e setseng mme u fafatsoe ka linate. 2. Tšela gelatin: tšela 1/2 senoelo sa metsi 'me u tsamaee metsotso e 30, ebe u beha mollo o futhumetseng le mocheso, empa u se ke ua o belisa. Ho hlokahala hore li-granules li qhibilihe. 3. Fafatsa monokotsoai le tsoekere mme u phehe metsotso e meraro. Li kopanya ka li-gelatin 'me li behe kaka ka har'a eona. Beha kaka ka sehatsetsing ka lihora tse tharo. Ka tranelate, hula nomoro "1". Ka li-mushroom, pepere e monate le konofolo.