- Nama ea kolobe - 500 Grams
- Linaoa - 350 Grams
- Tomate - 500 Grams
- Aniee - 150 Grams
- Meroho - ligrama tse 10-20
- Letsoai - ka hare 1-2
- Letsoai - ka hare 1-2
- Pepere - 1-2 Pinch
- Oli ea meroho - 4-5 Art. likhaba
Ntho ea pele ho hlokahala hore u koale linaoa metsing a batang ka lihora tse ka bang 4. Joale ho hlokahala hore u belise linaoa ho fihlela li se li loketse. Ho sa le joalo, khaola ka khase ea onion, ebe u khaola nama ka likotoana tse nyane. Litapole li tlameha ho khaola likotoana, ebe li tšela oli ea onion, e eketsa nama ho eona. Ka hona, chesa metsotso e 20, 'me u lokela ho eketsa litamati. Kamora nako, eketsa linaoa le meroho ho motsoako. Hlahisa mme o sebetse tafoleng ka boemo bo chesang.
Litšebeletso: 6