How Britney Spears e lahleheloa ke boima ba lik'hilograma tse 20: Tsamaiso e nyenyane e tla u thusa

Histori e tsotehang ea papiso ea pop ea lilemong tsa bo-2000 e tsejoa ke batho bohle: tlhalo ea nako e telele, thepa ea thepa, mathata a bophelo ba motho ka mong, ho tepella maikutlong, tahi ea tahi. Phello e ka tsejoa esale pele: lik'hilograma tse 20 tse eketsehileng, letlalo le bobebe, litlhaka tsa pele. Leha ho le joalo, naleli e tumme ka mamello ea eona - e khona ho boela e e-na le foromo e hlollang ea eona 'me ea e tšoara ka kholiseho. Sephiri ke eng?

Nete ​​e nepahetseng

Ho fetola mekhoa ea ho ja ke mohato oa pele o lebisang 'meleng o lumellanang. 'Mino oa lumela: o rata lijo tse potlakileng le li-calorie tse phahameng-haholo-holo litlhapi tsa litapole tse monate le tse hlabang. Leha ho le joalo, motheo oa lijo tsa oona o na le likarolo tse fokolang tsa liprotheine tse nang le litlama le meroho bakeng sa ho khabisa, tlhapi e halikiloeng le salate e ncha. Empa ka linako tse ling Britney e itumella pizza, sushi kapa tsokolate e ratang ka ho fetisisa - lijo tse sehlōhō ha li melao ea hae.

Koetliso ea boima ba 'mele

Nyenyane e kholisehile: ha ho na mehlolo, palo e loketseng ke moputso oa ho sebetsa ka thata ho uena. The Celebrity Instance e tletse lihlopha tse ngata tsa koetliso ea litšoantšo: ntle ho lihlopha tsa boikoetliso, Britney e tšehetsa mofuta oa li-cardion, ho itlosa bolutu le boithabiso ba ho tantša. E 'ngoe ea likhetho tse ka sehloohong tsa' mino - yoga, ho tsota, ho sesa, ho otlolla le ho etsa lifofane ho latela 'mino oa nako. U ka ikhethela tataiso e le 'ngoe kapa e meng e seng kae - kapa u ikakhetse ka setotsoana lipapaling tse tsamaeang kapa lipapaling tsa lehae. Ke habohlokoa feela ho tšoara koetliso ka boikarabelo le ho se botsoa ho e pheta letsatsi le leng le le leng.

Tea le lemon metsi

Ho noa ke boemo ba bohlokoa ba ho tlosa boima bo feteletseng. Metsi a hloekileng a tla ba le phello e matla ea 'mele, e o thusang ho sebetsana ka katleho le khatello ea' mele le lithibelo tsa lijo. Empa ke hobane'ng ha u sa eketsa phello? Nyenyane e khothalletsa ho eketsa tee e tala le metsi a futhumetseng ka lero la lemone kapa kalaka ho lijo: li noa ke lichelete tsa sebele tsa mafura.