Tšusumetso ea lintho tse tloaelehileng tsa tlhaho 'meleng oa motho ke pono e tsebahalang ho ba folisang ba boholo-holo. Mahlaseli a letsatsi a khona ho ntlafatsa ho itšireletsa mafung, moea o pholileng - o phekola tsamaiso ea potoloho ea metsi, le metsi - ho tlosa neurosis le ho tsosolosa phepelo ea matla a bohlokoa.
Empa ka nako e 'ngoe maemo a leholimo a sa tsitsang a fetoha ho tloha ho motsoalle ea eang ho sera. Migraine, marotholi a khatello, maqhubu a mesifa, bofokoli, bothata ba pampiri ea meno e ka 'na ea e-ba matšoao a meteodependence - lefu le sa thabiseng haholo.
Ho senya mehlala ea lefu lena ho tla thusa mekhoa e meraro e bonolo. Pele ho tsohle, ho hlokahala ho fetola puso ea boroko: e lumella 'mele ho tlatsa ho hloka matla le ho matlafatsa meeli ea tšireletso ea tlhaho, ho eketsa boemo ba ho hanyetsa tlhaho.
Ho eketseha ha molumo ke ntlha ea bobeli ea bohlokoa. Yoga, ho tsamaea ha liatleletiki, ho sesa, lipontšo tse fapaneng, li-aerobics le ho ikoetlisa ka mokhoa o otlolohileng - meroalo efe kapa efe e itekanetseng e tla ntlafatsa haholo mamello ea 'mele le ho fokotsa meteosensitivity.
'Me qetellong, lijo: u se ke ua sebelisa hampe nama e boima, lijo tse potlakileng, joala le kofi. Saladi ea meroho e khanyang, lihlahisoa tsa lebese tse bolila, tlhapi le lijo-thollo ke ba thusang ba bohlokoa haholo ho loants'a boemo ba leholimo.