Phofo ea likhomo ea 2016, eo ka nako e khutšoanyane e ntseng e nka bophelo ba batho ba fetang 12, e beha kotsi ho baahi mme e tšosa batho ba bangata haholo. Libakeng tse 'maloa tsa Russia mafu a epidemiological a feta ka ho hlaka: ho tiisetso ea lingaka, ba fetang 80% ba bakuli ba tšoaelitsoe ke mafu a feberu kapa ARVI. Ke matšoao afe le matšoao a mafu a fefo selemong sena, seo u lokelang ho se tšoara, le hore na ke thibelo efe e lokelang ho ba teng, fumana sehloohong sa rona.
Metsu ea likhomo 2016: Matšoao
Maemong a pele, lefu lena ho bana le batho ba baholo le tšoana haholo le ARVI kapa feberu e tloaelehileng, kaha matšoao a batla a tšoana hantle. Ena ke mocheso o phahameng (ho fihlela ho 39-40 degrees), le hlooho, le bofokoli. Hape, letšollo, bohloko ba mpeng, boikutlo ba ho nyekeloa ke pelo, litlhoko le maqeba 'meleng ha li hlakisoe. Kamora hamorao mokuli o hlōloa ke nko ea maqhubu le khohlela e matla. Leha ho le joalo, kamora nako e khutšoanyane (matsatsi a 2-3), motho ea tšoaelitsoeng ke kokoana-hloko ea H1N1 a ka hlahlatsoa, hammoho le ho ruruha ha mahlo.Lipontšo tsa mafu a likolobe ho motho e moholo
Matšoao a maholo a mafu a likolobe, a bonahatsoa ho motho e moholo:- Mocheso oa mmele o phahameng (hangata o 38-40 likhato)
- Bofokoli, maqeba, 'mele oa nama, ho fufuleloa haholo
- Bohlooho bo matla le botenya
- Ho senya, ho hlatsa le letshollo
- Photophobia (photosensitivity), ho ruruha ha mahlo
- Nko e boima, 'metso, ho khohlela - o omeletse
- Mali a tsoang ka nko
- Bothata ba sefuba
Matšoao a mafu a likolobe ho ngoana
Lingaka Lingaka li khothalletsa batsoali bohle ho shebisisa boiketlo ba bana. Boitšoaro ba ngoana ea kulang ka linako tsohle bo ka khetholloa ke boitšoaro ba ngoana ea phetseng hantle. Bana ba banyenyane, ba kulang ke mafu a likolobe, ba na le feberu e phahameng le mocheso. Haeba mocheso oa 'mele oa ngoana oa hao o le likhato tse 38 kapa ho feta, hang-hang letsetsa ngaka e tla fana ka litaelo tse hlokahalang. Ha e kgothaletswe ho fa bana aspirin le lithethefatsi tse ling tse nang le eona.Metsu ea likhomo 2016: Kalafo
Haeba ho na le lefu la seoa motseng oa heno mme mafu a likolobe a 2016 a fumanoa ho uena kapa baratuoa ba hau, u se ke ua potlakela ho tšoha. Etsa bonnete ba hore u tla latela litlhahiso tse latelang:- Letsatsi le leng le le leng, noa metsi a mangata kamoo ho ka khonehang. Ho phaella ho metsi a nooang a hloekileng, sebelisa joang bo boteng, ka lemon kapa tse tala, hammoho le ho qeta kapa ho bua.
- Hangata ba qeta nako ba robala.
- Etela ngaka lapeng, haholo-holo haeba ngoana e monyenyane kapa motsoali ea hōlileng a tšoaelitsoe ke kokoana-hloko ea mafu. Leha ho le joalo, ho itlhoekisa ha hoa etsoa!
- Kopanya mocheso ka ho hlakola 'mele ka tharollo ea asene metsing a futhumetseng. Hape, vodka e nyane e ka ekeletsoa tharollo (karolelano ea asene ho vodka le metsi ke 1: 1: 2).
- E le hore u se ke ua nka lefu lena ho litho tsa malapa a nang le tšoaetso, apara mask ebe ue fetisetsa ho e ncha ka makhetlo a 'maloa ka letsatsi.
Ho feta ho tšoara mafu a likolobe (meriana)
Meriana e ka sehloohong e tla thusa ho phekola mafu a sefuba ke: pele ho tsohle, matlapa a ho thibela likokoana-hloko le litokisetso "Tamiflu", "Ergoferon", "Ingavirin", le "Cycloferon" le "Kagocel". Ho tswa ho khohlela ho thusa meriana "Sinekod." Tsela ea ho tšoara bana ho tswa ho mafu a likolobe 2016? Ho fokotsa mocheso, ho phaella ho hlakola ka asene, u lokela ho fa ngoana moriana oa antipyretic: "Nurofen" kapa "Paracetamol." Ho felisa serame se tloaelehileng ho ka ba "Tizin" kapa "Nazivin", 'me khohlela - "Erespalom." Li kerese "Viferon", "Kipferon" le tsona li tla thusa. Bohlokoa: mafu a likhukhu 2016 ho bana le batho ba baholo ha a phekoloe ka lithibela-mafu! Li ka etsoa ke ngaka haeba pneumonia ea baktheria e hlaha ka lebaka la boloetse.Thibelo ea mafu a likolobe 2016: lithethefatsi
Thibelo ea tšireletso ea sekelele e tšoana le ea sefuba se tloaelehileng:- Hlahisa likamoreng 'me nako le nako u hloekise ka kamoreng (folete, ofisi, joalo-joalo)
- Letsatsi le leng le le leng, tšoara nko ka oliololin.
- Haeba u atisa ho sebelisa lipalangoang tsa sechaba, u se ke ua ama sefahleho sa hao (nko, mahlo, molomo) ha u ntse u tsamaea.
- Hlatsoa matsoho a hau hangata, le ho boloka matsoho a omme, sebelisa tranelate e khethehileng.
- Ja eiee, konofolo, ginger le liraunu.