Khaba le litapole, koliflower le

1. Beha sebaka se bohareng 'me u futhumetse ka ontong ho ea ho likhato tse 200. Fafatsa Lisebelisoa tsa F : Litaelo

1. Beha sebaka se bohareng 'me u futhumetse ka ontong ho ea ho likhato tse 200. Fafatsa sebopeho sa pie se nang le bophara ba lisenthimithara tse mashome a mabeli a metso e 'meli. Kopanya litapole tse entsoeng ka litapole, eiee e nang le grated, letsoai le lehe le otliloeng. Beha motsoako oa litapole ka tsela e tšoanang ka tlase le mahlakoreng a hlobo. 2. Boha ka metsotso e 30, ebe u fafatsa sekhahla seo u nang le sona. Tsoela pele ho chesa bakeng sa metsotso e 10-15 ho fihlela e le sootho. Fokotsa mocheso oa sebone ho likhato tse 190. 3. Khabareng, arola ho cauliflower ho ea ho tse nyenyane. Qhibiliha botoro ka sekotlolo se ka hare. Eketsa eiee e entsoeng ka letsoai le fry ho fihlela o itokiselitse ho sootho metseng, hoo e ka bang metsotso e 5. Eketsa konofolo e entsoeng le ho pheha, e tsosang kamehla, ho fihlela monko o hlaha, ka metsotsoana e ka bang 30. Eketsa thyme, cauliflower le letsoai. Koahela pan ka sekwahelo ebe u pheha, o hlohlelletsa ho fihlela cauliflower e le bonolo, hoo e ka bang metsotso e 8. 4. Kopanong e nyenyane, otla mahe, letsoai le nang le pepere e ntšo le lebese. Fafatsa mokokotlo oa bohobe le cheese ea halofo ea grated. Lahla koliflower ka eiee le konofolo, le sese e setseng. Tšela motsoako oa lehe holim 'a kaka. Fafatsa le li-paprika. 5. Boha bohobe ho fihlela o le mosoeu, ka metsotso e 35-40. E ke e pholile metsotso e ka bang 5 pele e sebeletsa.

Litšebeletso: 4-8