- Beet - 1 Sekhahla
- Motsoako oa ginger - 1 Sekhahla
- Konofolo - 1 Leino
- Sehlopha sa basil - sengoathoana se le seng
- Cilantro - Likarolo tse 3
- Karate - 1 sengoathoana
- Celery Stem - 1 Sekhahla
- Lettuce - 1 sengoathoana
- Litamati - Tse 3
- Peo ea mokopu e phunyeletsoeng - 2 Art. likhaba
- Lettuce siea - likotoana tse 3-4
Meroho ea mariha ke matlotlo a sebele a divithamine le limatlafatsi. Karolo e 'ngoe e nyenyane ea salate ke bomo ea sebele ea vithamine, e nang le litekanyetso tsa letsatsi le letsatsi tsa hoo e ka bang li-vithamine tse hlokahalang ke' mele. Kahoo nakong ea mariha, ha li-vithamine li sa fumanehe ka ho khetheha, salate ea mariha ke eona eo lingaka li e laetseng. Mokhoa oa ho lokisa salate ea mariha: 1. Pheha li-beet le lihoete ho fihlela li pheha. 2. Tlanya beet, lihoete, celery stalk le motsoako oa ginger ka seaplane grater. 3. Khaola ka konofolo konofolo, basil, cilantro 'me u kopanye ntho e' ngoe le e 'ngoe hammoho. 4. Kopanya lisebelisoa tsohle tse lokiselitsoeng, hammoho le lettuce le litamati tse khaotsoeng. Ho itokiselitse ho kopanya masiba ka hloko likarolong, ho fafatsa peo ea mokopu le ho sebetsa tafoleng. Bon takatso!
Litšebeletso: 3-4