Phala ea Buckwheat ka tsela e ncha ea phala ea Buckwheat, e phehiloeng ho latela mokhoa ona, o na le tatso e khethehileng le monko o monate. E na le phepo e nepahetseng, kaha e khahloa ke lialmonde, lebese le botoro. Ho omisoa ka li-eiee tsa boroa qalong ho bonahala e le ntho e sa lokelang ho kopanngoa, empa kea le tiisetsa hore e lumellana ka botlalo le ho hlophisoa ha litlolo mme e ke ke ea e-ba ea bohlokoa.
Lijo:- Groats buckwheat 150 g
- Metsi a 300ml
- Butter 70 g
- Anyezi 90 g
- Almond 50 g
- Lebese la 150ml
- Letsoai 0.5 tsp.
- Mohato oa 1 Lokisetsa buckwheat, lebese, lialmonde, botoro, eiee.
- Mohato oa 2 Buckwheat hlatsoa hantle, eketsa metsi, letsoai mme u phehe ho tloha metsing a metsotso e 15. Almond nakong ena ho sila ka blender kapa ho phalla ka grinder ea nama.
- Mohato oa 3 Tšela lialmonde tse khethiloeng ka lebese le chesang ebe u beha ka thōko.
- Mohato oa 4 Peel onion, khaola likaroloana tse lekaneng le ka fry ka botoro.
- Mohato oa 5 Phuleng e lokisitsoeng ea buckwheat eketsa liiee tse halikiloeng, lialmonde ka lebese. Hlohlelletsa.
- Mohato oa 6 Beha mollo o monyenyane bakeng sa metsotso e 10 kapa u e tlise ka ontong.