- Lerumo - 120 Grams
- Ho pheha Powder - 1 teaspoon
- Tsoekere - 75 Grams
- Khalase e monate - 3 st. likhaba
- Ehe - sengoathoana se le seng
- Oli ea meroho - lintho tse 3. likhaba
- Hazelnut - 1/3 Glass
- Cranberries - Likarolo tse 1/3
Hundoo hloekisa mme o sila ka blender. Ho hloekisa hazelnut hamolemo ka hohle kamoo ho khonehang, ke buella pele ho futhumatsa ka ontong ka metsotso e ka bang 5 - joale ho tla ba bonolo ho hloekisa. Kopanya phofo, tsoekere le ho baka phofo. E 'ngoe sejana kopanya bolila tranelate, lehe le oli ea meroho. Kopanya tranelate e bolila le phofo motsoako. Eketsa ho linate tse sithabetseng le li-cranberries. Tšela hlama ka li-mold ea muffin ebe u chesa ka ontong ka metsotso e 25 ka likhato tse 180. E entsoe!
Litšebeletso: 5-7