Mokhoa oa tlhaho oa vithamine croutons Lehlabula ke pate ea apole. Lijana tse fapaneng li lokiselitsoe ho tloha tholoana ena ea bomolimo. Kajeno re omisa liapole bakeng sa tšebeliso e tlang. Apula e omisitsoeng - moeta-pele har'a litholoana ka li-vithamine. Ho omella ho molemo ho sebelisa liapole tse butsoitseng le nama e teteaneng. Tšebeliso ea liapole tse omisitsoeng ke eng? Li ka jeoa ka sebōpeho se omisitsoeng, pheha ho tsona jelly le li-compotes. Liapole tse omisitsoeng li na le li-vithamine tse fapa-fapaneng tse sa senyehe nakong ea phekolo ea mocheso le mocheso o phahameng. Batho ba bang ba fanang ka liapole tse ncha ba fuoa lijo tse besitsoeng le tse omisitsoeng. Liapole tse omeletseng li ntle, e le ho nkela likhase le li-crackers sebaka bakeng sa bana. Ja liapole ka mokhoa leha e le ofe, 'me u tla phela hantle!
Lijo:- Apple 3000g
- Citric acid 10 g
- Mohato oa 1 Ho omisa liapole, re hloka acid e citric, steamer kapa colander bakeng sa ho sebetsana le liapole le mouoane, thipa e khethehileng ea ho hloekisa motheo.
- Mohato oa 2 Hlatsoa liapole 'me u li omise. Tlosa motheo.
- Mohato oa 3 Khaola apole ho pota-pota likoloto ka boholo ba 4-7 mm.
- Mohato oa 4 Beha liapole metsing a batang ka tharollo ea citric acid (10 dikgerama tsa acid ka ho ya ka litara e le 1 tsa metsi) metsotso e 3.
- Mohato oa 5 Ho potlakisa ts'ebetso ea ho omisa, tšoara liapole metsotso e 5 holim'a mouoane ka mouoane.
- Mohato oa 6 Kapa u tšoare liapole ka colander ka metsi a phehang.
- Mohato oa 7 O ba kokobetse metsing a leqhoa.
- Mohato oa 8 Etsa liapole holim'a thaole ea pampiri.
- Mohato oa 9 Beha liapole ka lehlakoreng le le leng holim'a li-trays le li-tray tsa ho baka. Qala ho omisa ho tloha ho 70 ° C ka ontong, ha metsi a 2/3 a fetoha (ka mor'a metsotso e 40), theola mocheso ho 50 ° C (30 metsotso). Ho pholile ka ontong le monyako o bulehileng. Letsatsi le chesang, tlosa mokhoa oa ho omisa, fetisetsa li-trays ho tloha ka ontong ho ea letsatsing. Mokhoa oa ho omisa o nka lihora tse 6-10.
- Mohato oa 10 Ho omisa liapole ka mokhoa o nepahetseng o na le 'mala o mosehla o bosoeu, ha o phunye' me ha o pate ha o hatelloa. Boloka liapole tse omisitsoeng ka har'a likhalase tsa khalase, li koaletsoe ka thata kapa ka mekotla e kenngoe saline.