Lijo tse monate tsa likhaba

Metsing a futhumetseng re hlahisa tomoso e omileng. Kamor'a metsotso e 10, eketsa karolo ea boraro ea phofo ho motsoako (hoo e ka bang lijo tse 150 :

• Metsi - 200 Grams
• E omisitsoeng ka tomoso e potlakileng - 7 Grams
• Oli ea soneblomo - 50 Grams
• Koro e na le ligrama tse 450
• Tsoekere - 35 Grams
• Letsoai - ligrama tse 5

Litaelo

Metsing a futhumetseng re hlahisa tomoso e omileng. Kamora metsotso e 10, eketsa karolo ea boraro ea phofo (hoo e ka bang ligrama tse 150) le tsoekere e nyenyane. Hlohlelletsa, koahela ka thaole 'me u tsamaee sebakeng se mofuthu bakeng sa lihora tse peli. Nakong ena, hlama e tla eketseha ka bophara. Re eketsa oli ea limela, letsoai le tsoekere ho eona. E khothatsa. Eketsa phofo e setseng. Hlahisa hlama hantle le spatula. Ebe o hlaba hlama ka matsoho. Hlama e lokela ho ba e bonolo, eseng e thata haholo, khomarela hanyane matsohong. Ha hlama e e-na le phetoho e lakatsehang, re e koahela ka thaole hape re e tlohela sebakeng se mofuthu bakeng sa lihora tse 1-2, ka mor'a moo hlama e entsoeng ka lekhetlo le boima e ka sebelisoa bakeng sa morero oa eona.

Litšebeletso: 8