- ea botoro - 100 Grams
- phofo ea li-buckwheat - 1/3 Glass
- phofo - 2/3 Glass
- phofo e bakang - 1/2 teaspoon
- letsoai - 1/2 teaspoonfuls
- lehe - sengoathoana se le seng
- lebese - 3/4 linoelo
- saalmon - 220 Grams (a tsuba)
- tranelate e bolila - 4 Art. likhaba
Qhibiliha botoro ka sekotlolo se senyenyane ka mocheso o tlase. Ha u sebelisa khaba, tlosa mongobo o mosoeu ho tloha holim 'a botorate e qhibilihisitsoeng. Tlohela ho ema metsotso e 15. Tšollela metsi a khauta, u siee setseng ka tlase ea pan. Beha ka thōko. Kopanya phofo ea buckwheat, phofo, phofo e bakang, letsoai, mahe, lebese le sopho e le 'ngoe ea botorate e qhibilihileng ka sekotlolo se seholo se nang le whisk. Senya likhaba tse 2 tsa botoroako e qhibilihileng ka pane e kholo ea ho chesa ka mocheso o mofuthu. Tšela hlaba e le 'ngoe ea hlama ka lero le chesang. Fry metsotso e 1 ho ea ho e 2. Tlosa lero la pancake le fry ho fihlela le sootho, hoo e ka bang motsotso o le mong. Pheta ka liteko kaofela. Khabisa li-pancake ka salmon e tsuba, 1/2 teaspoon ea tranelate e bolila le sprig ea dill mane le ho sebeletsa.
Litšebeletso: 24