Ka mor'a lilemo tse 30, matšoao a pele a "ho butsoa" a letlalo a hlaha. Sena ke ha letlalo le lahleheloa ke elasticity, li-wrinkles tsa pele li etsa hore li ikutloe, dims ea letlalo. Haeba nakong ena tsohle li siiloe ka tšohanyetso, joale ka lilemo tse 40 kapa 50 u tla bona seiponeng eseng mosali ea monyenyane le ea motle, empa mosali ea tsofetseng. Ka lebaka lena, sehloohong sena, re fana ka tse ling tsa li-postulates tse lokelang ho hlokomeloa ha u hlokomela letlalo le holileng la sefahleho, ke hore, ha u le lilemo tse fetang 30.
Melao ea motheo ea tlhokomelo
Joalo ka tloaelo, ho hlokomela letlalo le holileng ho kenyeletsa tšireletso, phepo e nepahetseng, ho nosetsa, ho hloekisa. E le ho boloka bophelo bo botle ba letlalo le hōlileng ka ho feletseng, phepo e nepahetseng le ho nosetsa li phetha karolo ea bohlokoa, kahoo sebelisa mask a nang le phepo e nepahetseng, mask a ikhethang bakeng sa letlalo le holileng, le mask oa ho itokisa habeli ka beke.
- Sireletsa ka hloko letlalo la hao ho tloha mofuteng oa liphetoho, ho tloha letsatsing le kotsi, serame, moea, sebelisa lisebelisoa tse sireletsang ka mantsoe "bakeng sa letlalo le bolileng".
- Hlatsoa hoseng le mantsiboea ka metsi a bonolo a phehiloeng, haeba u na le mekhoa eo u ka e hlatsoang ka metsi a merafong.
- Kamora ho hlatsoa, letlalo le ke le ome ntle le ho le hlakola kapa le le thibe ka thaole.
- Letlalo le hlakoloa ka leqhoa la leqhoa, le ka etsoang ho tloha ka metsi a nang le diminerale, ho fokotseha ha litlama kapa metsi ka ho eketsa lebese, ho senya joalo ho fana ka phello e makatsang.
- Phapang e sebetsang ea ho hlatsoa ka serame, joale metsi a futhumetseng, le eena.
- Esita le sesepa e theko e boima ka ho fetisisa le e ntle e senya letlalo.
- Phello e ntle e fanoa ke mekhoa ea mefuta ea letsoai, kaha ho hlokahala hore ho qhibilihe teaspoon e 1 ea letsoai ka khalase ea metsi. Ebe o hlakola swab ea cotton ka tharollo ena, pat e nyenyane molaleng le sefahlehong.
- Ka tranelate ea setlolo kapa lebese le monate oa litlolo u tlose lerōle la seterata le litlolo ho tloha sefahlehong sa hau.
- Ka mor'a mokhoa oa ho hlatsoa ho hlakola letlalo ka tonic, letlalo le tla ba le bonolo le le boreleli.
- Ka mor'a hore u hloekise ka tonic letlalong, sebelisa monotrious tranelate ha nako ea selemo e mofuthu 'me u sebelise tranelate e nang le phepo nakong e batang.
- Bakeng sa bosiu o lokela ho sebelisa khalase e matlafatsang ka phello e phahamisang. Sefate sa letlalo le tsoetseng pele se lokela ho ba le likokoana-hloko: koro ea koro, harese, lihlahisoa tsa oats, glycerin, peō ea morara.
Ka mora lilemo tse 45, ho hloekisa sefahleho ho tlameha ho ba tlamo le ka hloko. Bakeng sa ho hlatsoa, ho bonolo ho fofa. Ha ho ratehale ho sebelisa li-scrubs ka thata, joalo ka ha e le lilemo, letlalo lea fokola 'me ho bonolo ho sebelisa tšenyo ea mechine. Ho hloekisa ho tebileng ho etsoa hanngoe ka libeke tse peli ka thuso ea ho chesa.
Metsi ke mohloli oa bophelo. Lisele tsa letlalo li hloka "lino tse ngata" tse ngata. Ea khale botle risepe - ho hlatsoa e nyenyane cool le metsi a diminerale. Ka linako tse ling u ka fafatsa sefahleho sa hau ha u tšela metsi ka botlolo ka spray. Ka lebaka leo, letlalo le tla ba lehlakoreng le ho senya, ho tla ba le 'mala o phetseng hantle.
Ho silila ke mokhoa o molemo le o monate . Ho fihlela botsofaling haholo, basali ba Majapane ba khetholloa ke botle bo betliloeng, hobane bohle ka makhetlo a mabeli kapa a mararo ka letsatsi ba qeta ho silila sefahleho. Metsotso e mehlano ea ho silila ena e ntlafatsa ho potoloha ha mali, haeba u lula u etsa joalo, ka nako e telele u ka ba le litlhaka tse sa tebang.
Sephiri sa bocha ho tloha botle bochabela: lijo tsa limela tsa soya. Lihlahisoa tsa Soy li na le li-phytoestrogens, tse tšoanang le li-human estrogens. Ha e le lilemo, li-hormone tsa "basali" li oa, li thusa letlalo ho boloka molumo le ho ntlafatsa ka potlako. Keletso ea bophelo bo botle, 'me ka lebaka leo, ka ponahalo e ntle - ha e na letsoai le mafura, a fapane haholo le meroho e ntle.
Sireletsa letlalo letsatsing . Pele u tsoela ka ntle, u lokela ho sebelisa lerala le lenyenyane la motheo kapa mposo ea phofo. Hona joale ho na le lihlooho tse ngata, tse entsoeng bakeng sa letlalo le holileng tse nang le libopeho tse nang le vithamine. Ho bonolo ho khetha 'mala oa motheo, haeba u reka "setsi" se khanyang' me tranelate e ntša e lefifi ho feta ea letlalo la tlhaho, ho ke ke ha e-ba le mathata ka khetho. U hloka feela ho kopanya le ho iketsetsa 'mala oa hau.
Letlalo le tsofetseng le hloka lijo tse ngata . Pheko e molemo ka ho fetisisa ea letlalo le tsoetseng pele ke mask a tsoang lihlahisoa tsa tlhaho - kefir, lebese, mahe a linotši. Ba bonolo ho itokisetsa le ho se sebelisa, ntle le hore ba atlehe haholo ebile ba sireletsehile. Beha mask ka sefahleho se hloekileng, phutholoha 'me u robetse metsotso e 15. Hlatsoa ka metsi a futhumetseng. Sheba hore na letlalo le fetoha hakaakang le le bonolo.
Li-recipes tsa lotions le mask bakeng sa letlalo la mofuta o mong le o mong
Masalanka a Anti-Aging
Ho hlokahala - 1 khalase ea metsi, chamomile lipalesa, peony petals, nettle makhasi.
Re kopanya likarolong tse tšoanang tsa lipalesa tsa lipalesa, lipalesa tsa peony le makhasi a nettle. Nka litepisi tse 2 tsa motsoako 'me u li tlatse ka metsi a mangata' me u phehe metsotso e 10 mocheso o tlaase, u tsoele pele. Ka lebaka leo, re fumana boima bo tsitsitseng bo tloaelehileng, bo tla khutsisa hanyenyane. Re beha mofuthu mofuteng molaleng le sefahlehong, tšoara metsotso e 20 kapa 30. Tlosa sotton swab, hlakola molala le sefahleho sa hao ka metsi a pholileng. Mask ena bakeng sa tšebeliso ea letsatsi le letsatsi. E etsa hore letlalo le fokotsehe, le hlahise litlhaka tse ntle.
Mask ho tloha wrinkles
Metsi, likhabapo tse 5 tsa ramone, 1 yolk.
Yolk e tla senngoa ka mohala, ho eketsa metsi a futhumetseng a phehiloeng ho etsa mosi-liquor gruel. Re robala ka mokhoa o ts'oanang le ho sebelisa metsoako libakeng tsa letlalo moo wrinkles (ho kheloha, molala, sefahleho) li seng li hlahile. Ebe u qeta hora u e-na le khotso e feletseng, phutholla mesifa ea sefahleho. Ebe o hlatsoa mask ka metsi a pholileng. Sebelisa sesebelisoa sena hanngoe ka beke. Mask ena e atlehang a sebelisetsoa mofuta leha e le ofe oa letlalo. Re tšoara sefahleho ka nako e ka etsang hora, ha re le boemong ba boikhathollo le khotso e feletseng. Ka hona, ho tsamaisa mekhoa ea litlolo, u lokela ho khetha nako.
Maske a mosetareta
Nka teaspoon e le 1 ea metsi, likhabapo tse 2 tsa oli ea meroho, teaspoon e 1 ea kamore ea ho jela ea mosetareta.
Beha sefahleho sa maske e lekana le ho tšoara metsotso e 5. Hlatsoa ka metsi a pholileng. Kopa mask 1 kapa makhetlo a mabeli ka beke. Mask e fana ka ponahalo e ncha, e eketsa ho tiea le ho lla letlalo le senyehang.
Toning Milk le Honey Mask
Nka pelepo e le 1 ea mahe a linotsi le khaba e le 'ngoe ea lebese.
Re tla beha mask molaleng le sefahlehong, e tšoare ka metsotso e 10 kapa e 15, e hlatsoe ka metsi a futhumetseng. Sebelisa maske hang ka beke. Mask o khatholla letlalo le khonang le ho o lla hantle.
Li-pack tsa litlama tse chesang
Ho etsa sena, o hloka 250ml ya metsi, teaspoon e 1 ea tincture ea sefate sa morara sa magnolia, ginseng, eleutterococcus; herb yarrow; makhasi a 'mala oa labala, sage; li-cones of hops.
Re kopanya limela tse thathamisitsoeng, tse nkiloeng likarolong tse lekanang. Nka kopi e le 'ngoe ea motsoako o hlahisoang ka letsoho, o noa metsi a mangata a phehile, o tsoe. Eketsa tincture ea Eleutherococcus, Schizandra kapa Ginseng. Pele ho sena, re kenyelletsa letlalo la molaleng mme re tobana le tranelate e matlafatsang ke glycerin e ntlafetseng kapa lanolin. E koahetsoeng ka makhetlo a 'maloa le gauze moisten ka ho kenngoa ho chesang' me o apara molala le sefahleho. Re tšoara ho fihlela compress e pholile ka ho feletseng, u se ke ua hlatsoa. Mathata a joalo a sebelisetsoa ho sebelisoa khafetsa. The infusion e lokisetsa hang-hang pele ho sebelisoa.
Mask ea mahe le phofo
Nka 1 yolk, 1 tablespoon ea phofo, tee e matla ea tala kapa lebese.
Furu e diluted ka tee e nyenyane ea tala kapa lebese e lekaneng haholo. A re sebeliseng bongata bo hlahisoang ke yolk. Re apara molaleng le sefahleho, re tšoara metsotso e 20 kapa e 25, re hlatsoe ka metsi a futhumetseng. Joale re tla beha sefahleho ka tranelate e matlafatsang. Ho khatholla le ho fepa letlalo le letlalo, ho tlatsoa ha tee e tala ho etsa mask toning.
Li-recipe tsa lotions le mask bakeng sa ho omella letlalo le omileng
Letlalo le omileng le hloka phekolo e hlokolosi ho feta mefuta e meng ea letlalo le holileng. Ke eona e kotsing ea ho tsofala. Kahoo, mokhoa oa ho o hlokomela o lokela ho ba bonolo.
Ho lokisa ho hloekisa
Nka 750 ml ea metsi, sopho e 1 ea glycerin le vodka, halofo ea lemon, makhasi, litholoana le makhasi a molora oa lithaba, li-chamomile lipalesa.
Re sila lihlahisoa tse hlahantsoeng, tseo re li nkang likarolo tse lekanang, re eketsa lehlakoreng le le leng la lemone. Re nka senoelo sa halofo ea motsoako ebe rea e tlatsa ka metsi, e tlisa ho e pheha, e pholile, e e senya. Ka moro, eketsa glycerin le vodka. Re sebelisa lotion ena ho tlosa litlolo. Ka mor'a hore u tlose litlolo, hlatsoa letlalo ka metsi a futhumetseng 'me u itlhoekise. Mokhoa ona o tlosa ho halefisoa, o nolofalletsa letlalo hantle, ka mokhoa o tloaelehileng oa pheko ena e khutlisetsang letlalo lehlakoreng.
Moriri o tsoang wrinkles
500 ml ya metsi, likhabapo tse 2 tsa vodka, teaspoon e 1 ea lipalesa tsa kalaka le makhasi a sage, likhabapo tse 2 tsa setho sa St. John's.
Grasses e tsoakane, e tšela metsi, e tlisa ho pheha, e pholile le mathata. A re ekeleng vodka. Senya molala oa hao 'me u tobane le makhetlo a 2 ka letsatsi. Mokhoa ona o khothaletsoa ho ba nang le letlalo le omeletseng, hammoho le phello ea ho hloekisa, e khanyetsa wrinkles, e na le phello e fokolisang.
Balsame
Re nka teaspoon e le 'ngoe ea oli ea St. John's wort, 100 ml ea oli ea sea-buckthorn oli
Oli e ka lokisoa lapeng kapa ea rekoa pharmacy.
Re tla kenngoa ka boima ba 'mala oa k'hothone' me re tla e beha ho motho, re na le metsotso e 15 kapa e 20. Ka mor'a hore u tlose mask, robala sefahleho ka lotion khahlanong le wrinkles, recipe e hlalosoa ka holimo.
Masaka bakeng sa letlalo le holileng la sefahleho le perekisi
Nka pepere ea perekisi le sopho e le 'ngoe ea tranelate ea mafura re tla e nka ka har'a mixer mme re sebelise motsoako o monate sefahlehong. Kamora metsotso e 20 kapa e 30, tlosa mask a setseng ka metsi a pholileng.
Masaka bakeng sa letlalo le holileng la sefahleho ka lemon le mahe a linotši
Nka setpopo e 1 ea mahe a linotši, teaspoon e 1 ea Lemon, lebese le oatmeal. Lisebelisoa tsohle li kopane hantle ho fihlela motsoako o motenya. Etsa joalo le ho e fa sefahleho ebe ue siea metsotso e 15 kapa e 20. Joale re tlosa mesaletsa ea mask mme re hlatsoa lifahleho ka metsi mocheso oa motsoako.
Masaka bakeng sa letlalo le holileng la sefahleho le litapole
Palo e nyane ea litapole tse mashed e kopantsoe le yolk le khaba e le 1 ea lebese. Haeba u lakatsa, eketsa 1 lero la meroho ea meroho. Kamora metsotso e 20, tlosa mask a setseng ka metsi mocheso oa motsoako.
Mask bakeng sa letlalo le holileng ka ho feletseng le sefahleho sa oli ea mohloaare
Nka yolk, 1 tablespoon ea oli ea mohloaare e sa phutholoha ka 1 tablespoon ea mahe a linotši 'me kopanya tsohle. Re tla beha metsotso e 20 ka sefahleho, re hlatsoe sefahleho ka metsi a pholileng.
U se ke ua itšetleha ka masik feela bakeng sa letlalo le holileng, kaha 'mele oa hau o hloka lijo tse eketsehileng. A re ipehele ka ntloana. Ho etsa sena, ka lithara e le 'ngoe ea metsi, re qhala ligrama tse 50 tsa soda, ½ kg ea mahe a linotši le ligrama tse 120 tsa letsoai. Qetellong, eketsa litha e le 1 tsa lebese le mofuthu le boima bona bohle ho hlapa metsi a futhumetseng. Re itlhatsoa metsotso e 20 ho isa ho e 30, ebe letlalo le omme.
Hona joale re tseba melao ea motheo ea ho hlokomela letlalo le holileng la sefahleho. Khutsa hangata. Boikutlo bo botle ke letšoao la hore u khotsofetse ke ba bang le uena u le motle ebile o atlehile. Hlokomela bophelo ba hau, u ithate 'me u be motle. Haeba u fetile lilemo tse mashome a mararo, latela melao ena ea motheo bakeng sa ho hlokomela letlalo le holileng, mme o tla boloka bocha ba hao le ho khahleha ka lilemo tse ngata.