Litapole tse pentiloeng le konofolo 2

Etsa litapole, u li khaole 'me u li behe ka sekotlolo. Eketsa konofolo, tšela metsi (ka Likotlolo:

• litapole tse tloaelehileng - likotoana tse 8 (hoo e ka bang 1.8 kg)
• Hlooho ea peeled konofolo cloves - 1 Sekhahla
• letsoai - 1 teaspoon
• lebese - 11/2 Glass
• botoro, khaola likotoana - 1/2 senoelo

Litaelo

Etsa litapole, u li khaole 'me u li behe ka sekotlolo. Eketsa konofolo, tšela metsi (hoo e ka bang likopi tse 8), eketsa 1 tablespoon ea letsoai. Tlisa ho pheha, fokotsa mocheso ebe o pheha ho fihlela litapole li se li loketse, ho tloha metsotso e 25 ho isa ho e 30. Hlapa metsi. Konofolo le litapole pheha ka mocheso oa mocheso metsotso e 1 ho ea ho 2, e hlohlelletsa hammoho. Tlosa mocheso. A nyenyane saupe e tlisa lebese ho pheha, tšela lebese ka litapole. Eketsa botoro le teaspoon e 1 ea letsoai. Hlahisa boima ho fihlela ho tsitsa ho tsitsitseng ho fumanoa.

Litšebeletso: 8