Hangata, ho sithabela ha tšabo ho bonahala ka mefuta e sa tšoaneng ea ho tepella maikutlong, ho tšoaroa ke melancho, le liketso tsa hysteroid. Hopola, na u kile ua ikutloa u khathetse, u halefile, u hlekefetsoa? Na u kile ua ba boemong boo u thatafalloang ke ho tsepamisa mohopolo? Na u tloaelane le ho robala, ho se tsebe ho hopola, ho sithabela mala? Motho e mong le e mong, ka bonyane hang ha a phela bophelong, kapa hang-hang "lipontšo" tse tsoang lenaneng lena. 'Me batho ba joalo ba hloka thuso.
Re ke ke ra bua ka lihlahisoa tsa lithethefatsi, empa nahana ka meriana ea tlhaho e khahlanong le khatello ea limela, re tla bua ka koetliso ea 'mele ea meriana le litsela tse ling tsa ho loantša bothata bona.
Mona ke litlhare tse ling tsa batho:
- Nka 30-50 dikgerama tsa mahe a linotši, eketsa teaspoon e le 'ngoe ea borena jelly' me ue nke hoseng le mantsiboea.
- 1 tablespoon ea metso ea valerian ea moriana e tšeloa ka khalase ea metsi a belang mme e siea thermos bakeng sa bosiu. Infusion e nkiloe ka khalala e matla karolong ea boraro ea khalase ka makhetlo a mararo ka letsatsi. Empa, ho bohlokoa ho nahana hore likhoeli tse fetang 2 tsa valerian li ke ke tsa nkoa, ho seng joalo ho tla ba le hlooho ea hlooho, ho senyeha ha pampiri ea moriana, matšoenyeho.
- Sebopeho se sebelisoang ke sedative, lero la beet le mahe a linotši li sebelisoa ka tekanyo ea 1: 1. E nkiloe matsatsi a 10 ka makhetlo a mararo 3-4 ka letsatsi bakeng sa linoelo tse 0, 5 kapa ho nkoa ka nako e 'ngoe bakeng sa libeke tse 3-4 bakeng sa 1 khalase 3-4 linako tse ling ka letsatsi.
- 10 gram ea lipalesa tse ncha tsa hawthorn li tsitlalletse matsatsi a 10 ka 100 dikgerama tsa vodka, re hloekisa ebe re nka marotholi a mararo ka letsatsi marotholi a 20 ka mor'a lijo.
- Khalase ea metsi a belang a tšela litepisi tse tharo tsa setlama se omeletseng sa setopo sa St. John, re tsitlella lihora tse 2, re nka ka makhetlo a mararo ka letsatsi bakeng sa senoelo sa 1/3 kamora ho ja.
- Ka thabo e nang le letsoalo, etsa khalase ea metsi a phehile a phehang a ponkha ea lehoatata 'me u noe joaloka tee.
Haeba u nka meriana ea setso ho Karachaevo-Cherkessia, joale ho na le toro e sa tsitsitseng ea ho noa teaspoon ea makhasi a verbena ka khalase ea metsi a belang, ho tsitlella hora e le 'ngoe, ebe o nka mathata le ho nka letsatsi lohle.
Meriana ea setso ea Uzbekistan le neurasthenia ho matlafatsa pelo ea mesifa, eletsa ho ja litholoana tsa barberry tloaelehileng ka makhetlo a mararo ka letsatsi bakeng sa 50 dikgerama. Kapa u nke litepisi tse 'nè tsa pokello e latelang: bakeng sa litara e le 1 tsa metsi a belang re nka ligrama tse 10 tsa makhasi a herbaceous a makhasi a mahlano a lobed, ligrama tse 25 tsa makhasi a peppermint le makhasi a lebelo le nang le makhasi a mararo, ligrama tse 30 tsa motsoako oa valerian. Tsena tsohle lihora tse 4 li tsitlella ho thermos, ebe u hloekisa, u noa hora pele u ja, kapa metsotso e 30 ka mor'a hore u je khafetsa ka makhetlo a mararo ka letsatsi.
Leha ho le joalo, hangata moqoqo o sa thabiseng kapa liketsahalo tse sa thabiseng tsa liketsahalo, o u kokolla mosebetsing ha ho se na setlama se haufi, 'me methapo e se e ntse e le moeli' me ha u na monyetla oa ho fetola boemo ho senya. Joale, ho ikoetlisa habonolo ho molemo ho loantša khatello ea maikutlo, eo ka tekanyo e itseng e ka thusang ho tsosolosa matla a ho sebetsa.
- Lula setulong, tšoara setulo ka matsoho ka bobeli, 'me hohle moo u ka khonang u hulele setulo, u nke tse tšeletseng mme u theole matsoho, u phutholohe.
- Re beha matsoho a rona ka morao ho lihlooho tsa rona mme re li hatella khahlanong le melala ea rona, ha re ntse re leka ho hanela khatello ena.
- Re lutse moeling oa setulo, ka bolokolohi re theola matsoho a rona fatše. Re sheba siling mme re bala ho leshome. Re nka phefumoloho e tebileng, 'me nakong ea phomolo re itšetlehile ka mangole. Re tsoala, re sheba fatše, re phefumoloha, butle butle.
- Menoana e hlabang, qala ho tloha botlaaseng le ho ea lits'etsing. Basali ba lokela ho qala ho silila ka letsoho le letona, mme banna, ho fapana le bona, ka letsoho le letšehali.
- Re nka phefumoloho e khutsitseng 'me kelellong re bala ho tse tšeletseng, tšoara phefumoloho bakeng sa metsotsoana e' meli 'me re fetela butle-butle, ho tloha ho 1 ho ea ho 12.
- Tlosa letsoalo le ka thusa hop, hobane e fokotsa mosebetsi oa qoqotho ea thyroid. Ho lekane ho ja salate ea hop le "junk" e tla feta, 'me u itokisetse ho etsa litlhahlobo ka khutso.
Haeba u hlaseloa ke melancholy, sebelisa mokhoa oa boholo-holo, oo makholo a mararo a fetileng a ileng a fanoa ke ngaka e tummeng John Hall. Nka likarolo tsa radishes, u li fafatse ka asene, u fafatse ka letsoai, u be u kopanele lirethe.
Setsebi sa kajeno sa ho silila ho tsoa Japane, Yoshiro Tsutsumi, e le ho fokotsa tsitsipano ea tšabo, e fana ka litlhahiso tse latelang.
Re bula menoana ka letsohong le letšehali, 'me ka letsoho le letona la letsoho le letona, u hatelle ntlha, e leng bohareng ba palema, ena ke ntlha ea mahloriso. Ha o hatella, o lokela ho hlahisa, mme ha o phomola, iphefumoloha. Ho ikoetlisa ho phetoa ka letsoho le leng le le leng ka makhetlo a 5.
Re tsoa ka ntle, re sa potlakele, re kenyetse menoana ea hao ka letsoho, e le hore lesapo le le leng le ka ema ka hare. Ho fokotsa boiteko, nka moea. Ho ikoetlisa ho lokela ho etsoa ka mahlo a koetsoeng, pheta makhetlo a mahlano.
Ka letsoho le leng le le leng re nka li-walnuts tse peli ebe re li rotanya liatleng tsa liatla tse nang le mekhabiso e chitja. Matsoho a phahamisa ka holim'a hlooho 'me a khomarela menoana ea menoana,' me a qala ho sotha trunk. Koetlisa ka lehlakoreng le leng ka makhetlo a mararo.
Hopola maloetse ao ho 'ona ho silila ho amanang le' ona: lihlahala leha e le life, seso sa masapo, maemo a feberu a matla, mefuta e sebetsang ea lefuba, maloetse a mali, methapong ea varicose.