Masaka bakeng sa sefahleho sa mahe a linotši, a bitsoa maskisi a mahe a linotši, a tla tšehetsa letlalo le senyang la sefahleho, a tlose matheba a li-pigment, li-freckles, li-acne. Masks a nolofatsa letlalo la sefahleho, a fepa ka ho phethahetseng, a loantša matšoao a pele a botsofali.
Masaka a entsoe ka mahe a linotši bakeng sa letlalo le tloaelehileng
Lemon mask le mahe a linotši bakeng sa sefahleho
Ka har'a thispone ea mahe a linotsi, eketsa marotholi a 5 kapa a 10 a lero la lemone. Gruel e tla hlahisa sefahleho e tla sebelisoa ho sefahleho se hloekisitsoeng. Kamora metsotso e 15 kapa 20, hlatsoa mask ka metsi a pholileng.
Masks a entsoeng ka mahe a linotši bakeng sa letlalo le mafura
Protein mask le mahe a linotši bakeng sa sefahleho
Re ka sebelisa tablespoon e 1 ea mahe a linotši, eketsa kopi e 1 ea phofo ea oat le makhooa a maqeba a shapuoa 'me hape u hloekise motsoako ka tsela e ts'oanang ea tranelate e bolila. Re tla beha mask ka metsotso e 20 sefahlehong, joale re tla hlatsuoa ka metsi a futhumetseng.
Mask oa phofo
2 tablespoons ea phofo, sopho e 1 ea mahe a linotši, protheine e 1, kopanya hantle ho fihlela e boreleli. A re kenye motsoako sefahlehong, e tlohele metsotso e 10 kapa e 15. Hlatsoa ka metsi a futhumetseng.
Masks bakeng sa mafura
Cucumber mask
3 tablespoons ea likomkomere tse sithabetseng re tla tlatsa ka 1 khalase ea metsi a phehiloeng, re tla koala sekwahelo, re tla beha metsotso e 15 ka ho hlapa metsi. Ebe re tla e tlosa, e tlohele e phophole metsotso e 40 kapa e 50, e tsoe. Kenya teaspoon ea mahe a linotši ho infusion le ho hlohlelletsa ho fihlela e qhibiliha. Re kenya motsoako letlalong le hloekisitsoeng hantle la molaleng ebe re tobana le swab ea k'hothone. Kamora metsotso e 30, e hlatsoe ka metsi mocheso oa motsoako.
Mask e entsoeng ka chamomile moro
Re hlalana le tablespoons tse 2 tsa mahe a linotsi ka 50 di ml ea decoction e mofuthu ea chamomile. Bakeng sa decoction, re tla tlatsa karolo e le 'ngoe ea joang bo nang le likarolo tse 10 tsa metsi a belang, pheha metsotso e 5 ka ho hlapa metsi. Tharollo e hlahisoang e sebelisoa hanngoe ka beke ho sefahleho se hloekisitsoeng, ho hlatsuoa kamora metsotso e 20 kapa e 25.
Masks bakeng sa letlalo le omeletseng la sefahleho
Mask oa oli ea mohloaare le mahe a linotši
Kopanya mahe a linotsi le mafura a limela. Re futhumatsa motsoako ona ho 38 kapa 40 likhato. Ka tharollo e hlahisoang, moisten gauze e hlakola 'me e kenyelletsa letlalo la sefahleho metsotso e 20. Ebe joale re tla kokobetsa sefahleho ka sekoahelo sa pampiri ebe re tlosa tse ling kaofela tsa mask ka lotion.
Masaka a lihoete
Kopanya le yolk ea lehe, teaspoon e 1 ea mahe a linotši le teaspoon ea lero la rantipole. Beha gruel sena sefahlehong sa hau. Kamor'a metsotso e 15 kapa 20, hlatsoa mask ka metsi a phehiloeng ka halofo ka lebese, eketsa marotholi a 10 kapa a 15 a lero la lemone ho motsoako.
Cottage cheese mask
Kopanya teaspoon e 1 ea chisi ea kottage e nang le halofo ea teaspoon ea mahe a linotši, kefir kapa lebese (1 teaspoon). Motsoako oa sephetho o sebelisoa letlalong ebe o tsamaea metsotso e 15 kapa e 20. Ebe o hlatsoa ka metsi a futhumetseng mme u hloekise letlalo ka selae sa lemon.
Masaka a entsoeng ka mahe a linotši bakeng sa letlalo le kopaneng
Mask o nang le mahe a linotši le bohobe bo botšo bakeng sa sefahleho
Re kopanya pampiri ea sesepa e le 'ngoe ea bohobe bo bobe ka 30 ml ea lebese le chesang. Kenya tefo ea 1 ea mahe a linotsi le khaba e le 'ngoe ea oli ea mohloaare. Re tla sebelisa tranelate e matlafatsang ho omella libaka tsa letlalo, ho tloha holimo re tla sebelisa mask ka metsotso e 15 kapa 20.
Mask a masapo a nang le mahe a linotši
Re lokisa mush ho tloha litlama: makhasi a peppermint, nettle nettle, lipomile lipalesa, semela se seholo, makhasi a meriana ea dandelion. E le hore re etse sena, re tla lema joang joang ka seretse, eketsa metsi a seng makae 'me u kopanye le mahe a linotsi ka karolo e lekanang. Re tla beha mask a amohelehang sefahlehong 'me ka mora metsotso e 15 kapa 20 re tla hlatsuoa ka metsi a futhumetseng.
Mask a matlafatsang a mahe a linotši, a lero le lemone
Nka litepisi tse 2 tsa mahe a linotši a futhumala ka metsing a ho itlhatsoa ka metsi, ebe u kopanya le litepisi tse 2 tsa li-branne tsa koro le li-lemon ½. E futhumatsa motsoako sefahlehong. Ka mor'a halofo ea hora ka metsi a phehiloeng a tsubang.
Honey Face Mask bakeng sa Acne
Haeba mahe a linotši a kopantsoe le calendula ke pheko e ntle ea ho felisa li-pimples
Lisebelisoa: 2 tablespoons ea mahe a linotši, likhaba tse 2 tsa calendula tincture, 1 senoelo sa metsi a phehiloeng.
Re tsosa mahe a linotši ka tincture ka khalase ea metsi a futhumetseng a phehiloeng, ho fihlela re fumana boima bo ts'oanang. Joale re tla nka swab ea k'hothone, re tla e tšela ka thepa e amohelitsoeng 'me re tla senya likarolo tsa bothata. Re pheta ts'ebetso ena hangata ka letsatsi.
Ho ja mask le ho nosetsa bakeng sa sefahleho
Maske ena a khothalletsoa basali ba nang le ho hlohlona le ho sotha haholo. Bakeng sa ho etsa, nka 100 dikgerama tsa mahe a linotši, 100 dikgerama ea oli ea limela, 2 lehe yolks.
Ka mollo o monyenyane, a re futhumetseng oli ea meroho hanyane, ka hloko kenya 2 yolanka ea khōhō le ligrama tse 100 tsa mahe a linotši, u tsohle pele ho fihlela mahe a linotši a qhibiliha. A re tloheleng boima bo amohelitsoeng, pele re pholile. Joale re tla beha metsotso e 5 kapa e 7, sefahlehong, joale re tla tlosa mask a mahe a linotši ka thuso ea swab ea k'hothone, eo re e kolobisang ka monoana oa bohata. Tsamaiso ena e etsoa ka makhetlo a 3 kapa a mane ka letsatsi ho fihlela re fumana litholoana tse ntle.
Mahlaku a mahe a linotši
Ho tlosa mafura khanyang le ho boloka litšoelesa tse tsitsitseng, mask a tla thusa:
Nka teaspoon e 1 ea mahe a linotši, 1 tee e tsoeu, lero la lemone e le 'ngoe.
Nka teaspoon ea mahe a linotsi, e kopanye le protheine ea khōlo, eketsa lero la lemone le kopanya ntho e 'ngoe le e' ngoe. Boima bo hlahisoang ke bo-foam 'me bo sebelisetsoa letlalo la sefahleho ka halofo ea hora, ebe rea e hlatsoa ka metsi a futhumetseng. Bakeng sa katleho e ntle, re sebelisa mask a mahe a linotši bonyane hang kapa habeli ka beke.
Mask oa mahe a linotši ka phello ea phepo e nepahetseng le khatholoho
Bakeng sa mask ona o hloka: 3 di-fragole tse lekaneng, 1 teaspoon ea mahe a linotši.
Re sebelisa blender, re senya fragole, eketsa teaspoon e 1 ea mahe a linotši. Ka sefahlehong se hloekisitsoeng, boholo bo amohelehang bo qhibiliha ebile bo tsofetse ka metsotso e 15 kapa e 20, ebe ka metsi. Maske ena a loketse letlalo leha e le lefe.
Masapo-mask a motsoako oa ho nolofatsa
E loketse ho omella letlalo le omileng. Ho etsa sena, nka ligrama tse 20 tsa sehlahisoa sa lebese (ntlo ea chisi, tranelate, tranelate e bolila kapa lebese). Re kopanya mahe a linotši le lebese ho fihlela mahe a linotši a qhibiliha, ebe o sebetsa letlalong la sefahleho ka metsotso e 20 kapa e 30. Ebe rea e hlatsoa ka metsi a pholileng.
Mask bakeng sa sefahleho ho tloha maemong a lilemo le li-freckles
Re batla hore letlalo le phele hantle 'me le be le boreleli, ho se na maqhubu le li-pigmented, mask a parsley e tla thusa ho sena. E le ho etsa sena, noa khaba e le 'ngoe ea sopho e entsoeng ka parsley, e kopanye le sopho e le' ngoe ea mahe a linotši 'me u sebelise metsotso e 45, ebe ue hlatsoa.
Maski a mahe a linotši
Hantle re kopanya likarolo tse lekanang tsa yolk ea lehe la khoho, tranelate e bolila, mahe a linotši. Mask e sebelisoa sefahlehong se hloekisitsoe kapa se hloekisitsoe ka mocheso 'me ka mor'a metsotso e 10 kapa e 15 e tla hlatsuoa ka metsi a futhumetseng.
Kopanya ligrama tse 25 tsa metsi a phehiloeng, ligrama tse 25 tsa joala, 100 dikgerama tsa mahe a linotši. Pele o sebelisa mask sefahlehong sa hau, re tla etsa compress e chesang ka metsotso e 2 kapa 3. Mask a sebelisoa ka sopho ea k'hothone, tšoara sefahleho ka metsotso e 15 kapa 20, ebe oe hlatsoa ka metsi a futhumetseng. Letlalo le tla fumana 'mala o motle' me le tla phutholoha.
Khalase e monate e nang le mahe a linotši e tla etsa hore letlalo la sefahleho, matsoho le molala li phutholohe.
Mask le meroho ea meroho
Nka 1 yolk, likhabapo tse 2 tsa oli ea meroho, teepoon ea ½ ea mahe a linotši le lero la apole. Mask e sebelisoa ho sefahleho se hlatsoitsoeng ka mokelikeli o mofuthu oa kalaka, ho senyeha habonolo ka litekanyo tse peli tse arohaneng, ka nako ea metsotso e 5 kapa e 7. Re tlosa ka swaboto ea k'hothone e kenngoa ka ho kenngoa ho bata ha lipalesa tsa lime le infusions ea makhasi.
Ka ho feletseng kopanya ea yolk ea kana, tranelate e bolila le mahe a linotsi, a nkiloe likarolong tse lekanang. Re tla beha mask sefahlehong se hloekisitsoeng ka ho hloekisoa le ka mor'a metsotso e 10 kapa e 15, joale re tla hlatsuoa ka metsi a futhumetseng.
Esita le bo-nkhono-moholo ba rona ba ne ba sebelisa mahe a linotši ha ba ntse ba hlokomela ponahalo ea bona. Li-Masks tse fapaneng tsa mahe a sebetsa. Ba sebetsa ka matla ho feta tranelate, ba fepa letlalo le ho e nolofatsa.
Bakeng sa letlalo le tloaelehileng
Mask a mahe. A re sebeliseng yolk ea mahe le 1 teaspoon ea mahe a linotši, teaspoon e 1 ea lero la tlhaho la apole. Re tla beha mush e amohelitsoeng ka sefahleho ka metsotso e 10 kapa e 15, ebe re hlatsuoa ka metsi a mocheso.
Lemon mask. Ka har'a thispone ea mahe a linotsi, eketsa marotholi a 5 kapa a 10 a lero la lemone. Ka gruel e hlahisang, tlosa sefahleho se hloekisitsoeng. Kamora metsotso e 15 kapa 20, hlatsoa mask ka metsi a pholileng.
Bakeng sa letlalo la mafura
Protein mask. Re ka etsa ponkha ea 1 ea mahe a linotši, eketsa 1 protheine e shapuoa, khaba e le 'ngoe ea oatmeal, fumana sebopeho sa tranelate e bolila. Re tla beha metsotso e 20 ka letlalo la sefahleho, joale re tla hlatsoa metsi a futhumetseng.
Mask oa phofo. Nka ponkho e le 1 ea mahe a linotši, protheine e 1, tablespoons e 2 ea phofo 'me u kopanye hantle ho fihlela ho fumanoa boima bo monate. Etsa kopo ho letlalo la sefahleho, tlohela metsotso e 10 kapa e 15. Hlatsoa ka metsi a futhumetseng.
Ka li-acne
Cucumber mask. Nka litepisi tse tharo tsa likomkomere tse sithabetseng, li tlatse ka khalase ea metsi a belang, koala sekwahelo, u se kene ka ho hlapa metsi. Joale re tla e tlosa, e tlohele bakeng sa ho pholile metsotso e 40 kapa e 50, ebe oe hloekisa. Motsoako o sebelisoa ho letlalo le hloekisitsoeng la molala le ho tobana le swab ea cotton. Kamora halofo ea hora, e hlatsoe ka metsi a futhumetseng.
Mask ho tloha ho khethollo ea chamomile. Re hlalana ka 50 ml ea decoction e mofuthu ea chamomile, ho fumana decoction re tla tšollela karolo e le 'ngoe ea joang bo nang le likarolo tse 10 tsa metsi a phehile, pheha ka metsi a batang metsotso e 5. Tharollo e hlahisoang e sebelisoa ho sefahleho se hloekisitsoeng, hanngoe ka beke, ho hlatsuoa ka mor'a metsotso e 20 kapa e 25.
Bakeng sa letlalo le omeletseng
Mask oa oli ea mohloaare ho tloha mahe a linotši. Re kopanya ka bongata bo lekanang le oli ea limela le mahe a linotši. Re futhumatsa motsoako ona ho 38 kapa 40 likhato. Ka tharollo e hlahisoang, moisten ea gauze e hlakola 'me e sebelise e le mask ka metsotso e 20 letlalo la sefahleho. Ka nako eo, thibela sefahleho ka thaole ea pampiri mme u tlose mask a mang kaofela ka lotion.
Masaka a lihoete. Kopanya teaspoon e 1 ea lero la rantipole, teaspoon e 1 ea mahe a linotši, lehe le le leng. Re tla beha mush e amohelehang sefahlehong. Kamor'a metsotso e 15 kapa 20, hlatsoa mask ka metsi a phehiloeng ka halofo ka lebese, eketsa marotholi a 10 kapa a 15 a lero la lemone ho motsoako.
Cottage cheese mask. Kopanya teaspoon e le 1 kapa teaspoon ea ½ ea lebese kapa mahe a linotši, teaspoon e 1 ea kottage chisi. Gruel e tla hlahisa sefahleho 'me e tsamaee metsotso e 15 kapa e 20. Ebe o hlatsoa ka metsi a futhumetseng mme u hloekise letlalo ka selae sa lemon.
Bakeng sa letlalo le kopaneng
Mask le bohobe bo botšo. Kopanya selae sa bohobe bo botšo le 30ml ea lebese le chesang. Ka nako eo eketsa kopi e 1 ea oli ea mohloaare, khaba ea 1 ea mahe a linotši. Re tla sebelisa tranelate e matlafatsang ho omella libaka tsa letlalo, ho tloha holimo re beha mask ka metsotso e 15 kapa 20.
Mask a masapo a nang le mahe a linotši. Lokisetsa gruel litlama tse latelang: peppermint, nettle nettle, lipomile lipalesa, semela se seholo, makhasi a meriana ea dandelion. Hlatsoa ka hloko joang bo mobung, eketsa metsi a mangata, kopanya likarolo tse lekanang le mahe a linotši. Re tla beha mask a amohelehang ho motho, mme kamora metsotso e 15 kapa 20, re tla hlatsuoa ka metsi a futhumetseng.
Mask a matlafatsang a lemon, bran le mahe a linotši. Li-tablespoons tse peli tsa mahe a linotši li futhumetse ka ho hlapa metsi, ebe li tsoakane le litepisi tse peli tsa li-bran bran ea koro le lero la halofo ea lemon. Motsoako ka mofuthu o mofuthu o sebelisoa letlalong la sefahleho. Ka mor'a halofo ea hora ka metsi a phehiloeng a tsubang.
Phello e ntle ea mahe a linotši letlalo la motho e tsejoe ka nako e telele 'me e fumane tšebeliso ea eona litlolo. Mahe a linotši a kenella ka matšoao a letlalo mme a na le phello ea oona ho phekola 'mele oohle. E matlafatsa letlalo ka liminerale, livithamine, e eketsa ts'oaetso ea letlalo, e tsosolosa ho tsitsisa ha mesifa ea mesifa, e na le phello e tsosolosang le e khahlanong le ho ruruha, e sireletsa khahlanong le ho tsoa metsi 'me e e hloekisa. Haholo-holo mahe a linotši a thusa ho omella, letlalo le thata le le omeletseng.
Masks a tsosolosa, a loantšane le ho ruruha letlalo
Li-recipe tsa mask a mahe a linotši
Thapo ea mahe a linotši a futhumetseng e ajoa ka thispone e le 1 ea tee e matla e chesang e tala le sopho e 1 ea tranelate e bolila. Re tla apara letlalo la molala ebe re tobana le maske ka metsotso e 20, ebe rea hlatsoa ka tharollo e mofuthu ea tee e tala.
Teaspoon ea mahe a linotši e kopantsoe le teaspoon e 1 ea phofo, teaspoon e 1 ea glycerin. Motsoako o hlatsoa ka likhaba tse 2 tsa tee e tala. Re tla apara letlalo la molala ebe re tobane le metsotso e 20, ebe rea e hlatsoa ka metsi a futhumetseng.
Teaspoon ea mahe a linotši a futhumetseng e tla senngoa ka 1 teaspoon ea lero la lemone le teaspoon e 1 ea tranelate e bolila. Re hlohlelletsa motsoako hantle mme re o sebelisa letlalong la molala le sefahleho ka metsotso e 20, ebe oe hlatsoa ka metsi a futhumetseng.
Yolk e tla senngoa ka teaspoon ea mahe a linotsi, eketsa teaspoon e 1 ea lero la cranberry le teaspo e 1 ea oli ea mohloaare e mofuthu. Kopanya motsoako mme o kenyetse metsotso e 15 kapa 20 molaleng le sefahlehong, ebe ue hlatsoa ka metsi a futhumetseng.
Mask-mahe a mask bakeng sa letlalo le omeletseng
E tla nka teaspoon ea ¼ ea oatmeal, marotholi a 5 kapa a 10 a lero la lemone, 1 tablespoon ea mahe a linotši.
Ha u le mahe a linotši, eketsa marotholi a 5 kapa a 10 a lero la lemone, oatmeal. Tsohle motsoako. Beha mask ka metsotso e 15 ka sefahleho se hloekisitsoeng. Ebe, ka metsi a pholileng, kapa tlosa ka infusion kapa ka lotion ea lemon.
Letlalo le omileng
Haeba letlalo le fokola haholo 'me le omme, joale ka makhetlo a mabeli kapa a mararo ka beke, re qobella mask a fokolisang ka metsotso e 20. Teaspoon ea mahe a linotši e tšeloa ka yolk, kapa tranelate e bolila, yolk, mahe a linotši, li nkoa ka likarolo tse lekanang. Kopanya motsoako ka metsotso e 15 kapa 20, hlatsoa ka metsi a futhumetseng.
Bakeng sa letlalo le omeletseng - teaspoon e 1 ea mahe a linotsi, khaba e le 'ngoe ea oli ea meroho, likhaba tse 3 tsa lebese. Mask e sebelisoa kamoreng e lefifi ka metsotso e 20.
Bakeng sa letlalo le omeletseng - teaspoon e 1 ea mahe a linotši, ragout le eketsa lebese le lenyenyane, kopa metsotso e 15.
K'hamme e monate bakeng sa letlalo le tloaelehileng le le omeletseng la sefahleho - yolk e tla senngoa ka teaspoon ea mahe a linotši, eketsa kopi e 1 ea li-mushroom tsa litholoana tsa rowan, 1 tablespoon ea botoro. Re tla beha sefahleho ka metsotso e 20, re tlosa tekanyo e fetisisang ka napkin. Re sebelisa tranelate ka mor'a ho pheha.
Letlalo la mafura
Mask bakeng sa letlalo le nang le mafura - ¼ le tomoso melamu, 1 tablespoon oli ea limela, 1 tablespoon ea mahe a linotši le metsi a futhumetseng. Re tla hlapolla ho sekhahla sa tranelate e bolila, re tla beha metsotso e 20 sefahlehong, joale re tla hlatsuoa ka metsi a futhumetseng.
Letlapa ka boka. Kamoreng e nyenyane re beha 5 grams a boka, 0.5 dikgerama tsa metsi, 5 ml ea ammonia, e futhumale ka mocheso o tlaase ho boka ba bokahoa, ebe o pholile mme o se sebelise joaloka tranelate.
Mahe a linotsi le mask raspberry. Re otla protheine, eketsa teaspoon e 1 ea ramone ho eona. 1 teaspoon ea lero la lemone, 1 teaspoon ea lebese. Ka metsotso e 20 ka sefahleho re beha gruel, ebe re tlosa ka compress e mofuthu mme o hlatsoa ka metsi le ho phalla maromile.
Letlalo la mofuta o tsoakiloeng
Hantle re kopanya likarolo tse tšoanang tsa khōlo ea khōhō, tranelate e bolila le mahe a linotši. Re tla apara metsotso e 10 kapa e 15 holim'a sefahleho se hlatsoitsoeng, ebe re hlatsuoa ka metsi a futhumetseng.
Kopanya ligrama tse 25 tsa metsi a phehiloeng, ligrama tse 25 tsa joala. 100 dikgerama tsa mahe a linotši.
Pele re sebelisa sefahleho, re tla sebelisa compress e chesang sefahleho ka metsotso e 2 kapa e 3. Re boloka mask ka metsotso e 15 kapa 20, ebe re e hlatsoa ka metsi a futhumetseng. Letlalo le tla tlala 'me le tla ba le' mala o motle.
Nka teaspoon ea ½ ea mahe a linotši, ½ teaspoon ea lero la apole, likhabapo tse 2 tsa oli ea meroho, 1 yolk. Sefahleho hlapa letlalo la lime 'me u sebelise mask ka tekanyo e arohaneng ea makhetlo a 5 kapa a 7. E tlosa swab ea k'hothone, eo re e kolobisang ka ho phallela ha lipalesa le makhasi a linden.
50 dikgerama tsa boka, lero la eiee e le 'ngoe, ligrama tse 70 tsa mahe a linotši. Qolla ka ho futhumala ha butle, kopanya hantle. Re e sebelisa e le mask a lifahleho tse matlafatsang.
Masks a phunyeletsang
Ho hloekisa letlalo le ho tlosa li-freckles, nka thapo e le 'ngoe ea mahe a linotši' me ue hloekise ka monokotšoai, mahekere a mashed a black currant. Re tla beha motsoako ka metsotso e 30 sefahlehong, ebe re tlosa mask, 'me re omele sefahleho ka lero la lero la lemone.
Li-freckles li tlosoa ka ho khetholla ha thollo ea mosetareta le lipalesa tse nang le mahe a linotši.
Mahe a linotši le ho pata mask. Nka li-teaspoon tse 3 tsa chisi e senyehileng, kopanya teaspoon e le 'ngoe ea mahe a linotši. Etsa sefahleho ka metsotso e 20 kapa e 25, ebe u hlatsoa mask ka metsi a futhumetseng. Mask smoem metsi a futhumetseng. E fepa le ho soeufatsa letlalo hantle.
Mask of parsley. 2 tablespoons parsley, chop, tšela 150 ml ya metsi a phehiloeng, pheha ka mocheso o tlase ka metsotso e 15, ebe oe hlatsoa ka metsi a futhumetseng le ka mor'a metsi a batang.
Ho hlakola letlalo
Letlalo le omeletseng le le senyehang la matsoho le tla ba bonolo ha le ntse le tšela supuni ea mahe a linotši bosiu, teaspoon e le 1 ea oatmeal, 1 yolk 'me le behe likhahla tsa k'hothone matsohong a lōna.
Bakeng sa letlalo le mafura a maqheku, lokisetsa ho ruruha, kaha sena re se noa teaspoon e 1 ea asene, 50 dikgerama tsa cologne, 1ponepo ea 1 ea mahe a linotši. Re tla hlala khalase e le 'ngoe ea metsi. Etsa kopo ka makhetlo a 2 ka beke, sisinya pele o sebelisoa.
Ho tloha wrinkles - 200 dikgerama ea linotsi mahe a linotsi, 50 dikgerama ea chopped diminerale hum, 50 dikgerama oli ea mohloaare. 20 dikgerama tsa peo e phofo. Re e khumella sebakeng sa gruel, a re emeleng hora e le 'ngoe. Mask e sebelisoa metsotso e 20 1 kapa 2 makhetlo a mabeli ka beke.
E thibela sebopeho sa wrinkles
- teaspoon ea glycerine, ½ teaspoon ea mahe a linotši, yolk
- 1 tablespoon ea oatmeal, 1 e behiloeng lehe le le leng, teaspoon e 1 ea mahe a linotši. Mask e sebelisoa metsotso e 20, e hlatsuoa ka metsi a futhumetseng.
- 2 tablespoons metsi, 2 tablespoons ea joala, 100 dikgerama tsa mahe a linotsi ka hloko razetrem. Mask e tšoaroa metsotso e 10.
Honey baths
Likamoreng tsa ho hlatsoa mahe a linotši, batho ba hlatsoa, ka hona ba tšoara mafu a tsamaiso ea methapo, letlalo. Mahe a linotsi a kenngoa bathing, e ama letlalo la sefahleho le 'mele. Letlalo ka mor'a hore ho hlape joalo le fetohe le bosula le le bonolo. Mocheso oa metsi ha o hlatsoa o lokela ho ba likhato tse 36 kapa 37,5, nako ea mekhoa e joalo e lokela ho ba metsotso e 15 kapa e 30. Mahe a linotsi le lisebelisoa tse ling li kenngoa bathing ha li tletse metsi.
Ho na le li-contradication bakeng sa tšebeliso ea libaka tsa ho hlatsoa ka ho tlatsoa ha mahe a linotši. Tsena ke lefu la ts'oaetso la lefu la tsoekere, maloetse a mali, ts'oaetso ea lithethefatsi, ho se fumanehe ha pulmonary le pelo. Pele oe sebelisa, botsa ngaka ea hau.
- tablespoons tse 2 tsa mahe a linotši a silafalitsoeng ka likhalase tse peli tsa metsi a futhumetseng mme a tšela ka ho hlapa metsi a tletseng metsi.
- 60 dikgerama tsa mahe a linotsi (tablespoon tse peli kapa tse 3) tse kopantsoe le halofo ea litha ea lebese ebe li tšeloa ka letsing le tletseng.
- tablespoons tse 4 tsa tee re tla tšollela metsi a apiloeng a etsang lilithara tse peli, re tsitlella metsotso e 10, re tla ba le mathata, re tla eketsa likotlolo tsa tafole tse 1 kapa tse 2 tsa mahe a linotši.
Hona joale re tseba seo u ka se etsang mask a mahlatsipa bakeng sa lipepe tsa hao tsa sefahleho. Ha u sebelisa mask ana a sefahleho, u ka matlafatsa letlalo ka li-vithamine le liminerale, letlalo la hao le tla ba le bonolo, le lefeela, le bolutu.