Kahoo, a re qale ka ho hloekisa. Ka sebele mosali e mong le e mong o etsa sena, empa ke lik'hilojule tse kae tse tsamaeang le eona, ha a tsebe. Boitsebiso bohle bo ka holimo bo baloa ka metsotso e 30 ea ts'ebetso.
Ho hloekisa tšebeletso
Ha o hlakola lerōle, lik'hilojule tse 80 li jele. Haeba mosali e le moth, joale o sebelisa lik'halori tse 280. Ho heletsa fatše, ho lahleheloa ke lik'hilojule tse 130. Ho hloekisa lipalesa -205 lik'hilojule. Ho tlala fatše - lik'halori tse 108. Ho hloekisa lipeipi le ho sebelisa lik'hilojule tse 275. Senya seipone kapa khalase, e hloka lik'hilojule tse 265. Ho hlatsoa tile - lik'hilojule tse 20, empa lijana - lik'hilojule tse 50. Ha u fetola liaparo ka betheng e 'meli, o ja lik'hilojule tse 35. Tlisa feela lintho tsohle libakeng tsa tsona - lik'hilojule tse 115. Ka ho hloekisa ka kakaretso lik'hilojule tse 96 li sebelisoa. Tlhophiso ea thepa ea thepa - lik'hilojule tse 223. Haeba u etsa litokisetso foleteng, u tla lahleheloa ke lik'hilojule tse 150.
Ho tsitsa
Ha mosali a apara liaparo ha a ntse a lutse, lik'hilojule tse 40 li sebelisoa, ha li ema li-calories - li-k'halori tse 70.
Ho pheha
Ho lokisetsa lijo ho nka nako e ngata, hammoho le mafura a mangata. Ho na le lik'hilojule tse 75. Etsa meroho ka thipa - lik'hilojule tse 30.
Ho hlatsoa
A re eeng ho hlatsuoa. Ka thuso ea mofuta ona oa ketsahalo, matla a mangata a senyehile. Ha u hlatsoa letsoho matsoho, u ka lahleheloa ke lik'hilojule tse 60. Ho hlatsoa matsoho a likhareteni, likobo le lintho tse ling tse tšoanang - lik'halori tse 110.
Litepisi
Haeba u lula mohahong oa li-storey tse ngata 'me u se na lifense, ke ntho e makatsang feela. Mosebetsi o motle haholo ha o fumanehe. Ho tsamaea ka lerako ho tlosa lik'hilojule tse 270. Haeba u matha litepisi, u tla lahleheloa ke lik'hilojule tse 600. Ho tsamaea ka litepisi ho fokotseha hanyenyane - lik'hilojule tse 131.
Serapa sa kichine
Na u lula ntlong ea botho mme u na le serapa sa hau? U motle haholo. Ho tloha ha u etsa khoebo serapeng, u ka hlahloba setšoantšo sa hau. Ka mohlala, ho cheka libetheng ho nka lik'hilojule tse 180, ho lema lipeo tse 150, libethe tsa nosetsang - 160, weeding - lik'hilojule tse 170, fertilizing - lik'hilojule tse 200. Ho rema lifate - lik'hilograma tse 178. Ho lema lipeo - lik'hilojule tse 170. Bokella litholoana mme u lahleheloe ke lik'hilojule tse 180. Ho hloekisa makhasi - 148.
Boithabiso
Hona joale u ka phomola 'me u bala buka holimo,' me u tla sebelisa lik'hilojule tse 90. 'Me haeba u robala ka hora, o tla lahleheloa ke lik'hilojule tse 50. Robala fatše 'me u phomole u sa robala, u nka lik'hilojule tse 65.
Lipapali tsa mariha
Haufinyane mariha a tla tla 'me ka nako ena ho tla khoneha ho palamisa nalyzhah, ha u ntse u sebelisa lik'hilojule tse 303. Ho hloekisa lehloa ho nka lik'halori tse 220. Ka ho roka liaparo, li-skate li ka chesa lik'hilojule tse 180 ho isa ho tse 600. Ena ke mokhoa o atlehang haholo oa lipapali bakeng sa tahlehelo ea boima ba 'mele.
Ho palama baesekele - lik'hilojule tse 250. Ho sesa - 226. Volleyball ea lebōpo - lik'hilojule tse 298. Ho tsamaea ka morung ho chesa lik'hilojule tse 62, le ho bokelloa ha monokotsoai oa Igribs - 182 lik'hilojule.
Ho tantša
Ha u le lapeng, u ka fetola 'mino' me u tantša ka hanyenyane. Ba jang butle ba tlosa lik'hilojule tse 230, ba itima lijo haholo. Ua tlōlela ho pina ka moqolo, 'me u tla lahleheloa ke lik'hilojule tse 460. Matha hona moo 'me u sebelise lik'hilojule tse 359.
Bana
Haeba u e-na le ngoana, mo fe nakoana. Papali le bana ba lipapaling tse mafolofolo li nka lik'hilojule tse 190, tsamaee le mofolisi - 75, hlapa ngoana - lik'halori tse 94. Ho nka lik'hilojule tse 50 ho itlhatsoa. Robala fatše 'me u kene ka kamoreng ea ho hlapela - lik'hilojule tse 20. Bua ka fono - lik'hilojule tse 40, lipapali tsa papali ea papali - lik'hilojule tse 25. Apara - 48, etsa le ho etsa-lik'hilojule tse 62.
Lintho tse tloaelehileng le tse tloaelehileng letsatsi le leng le le leng, 'me matla a chesoa hakaakang!