Mekhoa ea batho ea ho felisa lefu la tsoekere.
Kalmyk yoga.
Ha boikoetliso bona bo etsoa, ho ne ho e-na le linyeoe ha lefu la tsoekere le phekoloa ka ho feletseng. Ho lokela ho hlokomeloa hang-hang hore ba ne ba etsa yoga letsatsi le leng le le leng ka lilemo tse peli ho isa ho tse tharo. Koetliso ena e na le li-squats le li-torso tsa 'mele tse bapang le fatše le ho lieha ho phefumoloha. Ha u etsa mosebetsi ona, u lokela ho koala melomo ea hao ka menoana ea hau ea matsoho. Ho hlokahala ho etsa 30-60 set-ups. Litsela tse 10 tse feletseng.
Peō ea lilakisi.
Mona re fana ka litsela tse sa tšoaneng tsa ho phekola lefu lena ka thuso ea peō ea folaxe.
1. Sebelisa grinder ea kofi ho sila lipeo tsa folaxe. Tšela likhaba tse peli tsa tablespoons tsa peō e khethiloeng halofo ea litha ea metsi a phehile. Tšoara metsotso e mehlano ho itlhatsoa ka mouoane. Fumana pele o pholile. Mokhoa oa ho sebelisa: nka ka mpeng e se nang letho, habeli ka letsatsi, khalase e le 'ngoe. Nakong ea phekolo ho kgothaletswa ho nkela sebaka sa metsi le tee ka ho kenngoa ha chicory. Nakong ea likhoeli tse peli tsa phekolo ena, 'mele o ntse o ntlafala, boemo bo ntlafala,' me li-pancreas li tloaelehile. Ka mor'a hore u nke moro bakeng sa selemo, makhetlo a mararo ka beke.
2. Ho tloha ho palo ea boima ba mokuli, tšela likhabapo tse 1 ho isa ho tse 3 tsa peo ea folaxe ka khalase e le 'ngoe ea metsi a pholileng. Tsitlella lihora tse 2-3. Sepheo sohle se lokiselitsoeng se lokela ho noa pele se robala.
3. Hoa hlokahala ho etsa pokello (ka lipatlisiso palo ea likarolo tsa thepa e tala e bontšoa): chicory, motso (1); blueberries, makhasi (3); linaoa, li-leaflets (3); folaxe, peō (1); burdock, motso (1). Ho hlokahala hore u tšollele halofo ea litha e le nngwe ea metsi a batang ka makhetlo a mararo a likhaba tsa ho bokella 'me u li tlohelle lihora tse 12. Ka mor'a moo, pheha infusion ka metsotso e mehlano 'me ue tlohele hore e qete hora e le' ngoe. Mokhoa oa ho se sebelisa: ka mor'a ho ja, nka halofo ea senoelo sa moro, ka makhetlo a mane ka letsatsi.
Millet.
Hlatsoa nyalothe hantle, ka mor'a moo e lokela ho omisoa le ho silafatsoa hore e be phofo. Nka ka mpeng e se nang letho, 1 tbsp. l. , hlatsoa khalase ea lebese. Nako ea thupelo ea lefu la tsoekere ke khoeli e le 'ngoe.
Sophora ke Sejapane.
E fana ka phello e ntle ho mofuta oa mofuta oa lefu la tsoekere. Lokisetsa tincture: 100 g ea litholoana tse ncha tsa Sophora (kapa 50 g ea omileng) ka 100 ml ea joala ea 56%. Nka ka makhetlo a mararo ka letsatsi bakeng sa 1 tsp.
Motlakase oa retinal ke e 'ngoe ea mathata a lefu la tsoekere. E le ho thibela mathata, sebelisa liphallelo tse kolobisitsoeng ka tharollo e nang le metsi a Sophora litholoana mahlo a koahetsoeng ka metsotso e 45. E qobella ka makhetlo a mabeli ka letsatsi ho fihlela bothata bo sebetsanang le mokhoa oa retinal thibelo ha bo khaotse.
Ha trophic e fetola mesifa ea morao, tšoara mahe a linotši, bonyane ka makhetlo a 20 ka khoeli. Ka mor'a ho silila ka morao, hanyetsa tincture e diluted ka tsela e nyenyane ea Sophora. Ka ho nyamela ha mabala a lefifi, tšobotsi ea bothata bona, phekolo e lokela ho khaotsa.
Litlhokofatso.
Nettle e ntlafatsa ts'ebetso ea ts'ebetso ea mali, mala a mala a entsoeng ka maleng, mosebetsi oa phefumoloho le sebete. Hape ho fokotsa ts'oaetso ea mali ka mali. Nakong ea phekolo ea lefu la tsoekere ka tšebeliso ea nettle, ho e eketsa merianeng e mengata ea meriana, o ka finyella liphello tse babatsehang.
Ho bokella nomoro ea 1: nka makhasi a li-cranberries (1), makhasi a nettle (1), makhasi a li-blueberry (1), makhasi a gale (1), eketsa lisepisi tse peli tsa motsoako setsing 'me u tšollele 500 ml ea metsi a belang. Noa ka makhetlo a mararo ka letsatsi bakeng sa senoelo sa 2/3.
Ho bokella nomoro ea 2: nka makhasi a nettle (4), clover (2), yarrow (3), celandine (1). Ka setshelong eketsa 1 tbsp. l. bokella le ho tšela khalase ea metsi a chesang. Nka ho noa senoelo sa boraro ka makhetlo a mararo ka letsatsi.
Pokello ea litlama.
Pokello ena e na le mefuta e supileng ea litlama le e 'ngoe ea tse ka sehloohong ho phekola lefu la tsoekere. Nka likhaka tsa lehlaka (3), lipalesa tsa li-chamomile (2), makhasi a linaoa (4), makhasi a bilberry (4), motsoako oa aralia (2), St. John's Wort (2). 10 g ea pokello kenngoa ka setsing 'me u tšollele linoelo tse peli tsa metsi a belang, ebe u tsoelapele ho itlhatsoa ka mouoane ka metsotso e 15. E lokela ho nkoa ka makhetlo a mararo ka letsatsi, senoelo sa boraro, metsotso e 30 pele ho lijo. Koetliso ena e tla tsoelapele ka khoeli e le 'ngoe. Ebe u nka khefu ka libeke tse peli mme u pheta sekolo. Nakong ea selemo, pheta thuto ena ka makhetlo a mararo. Kalafo ena e tlatsetsa bophelo bo botle ba 'mele, ho fokotsa tsoekere ea mali, e ntlafatsa sebete.
Coriander.
Pheko ena ea batho ba lefu la tsoekere e tsoa Mongolia. Maemong a sa koaloang, ho hlaphoheloa ho feletseng, le mokhoa ona o thusa ho fokotsa insulin. Nka 10 g ea coriander ebe ue silakanya hore e be phofo. Tšela 200 ml ea metsi 'me u phehe metsotso e meraro. Ho noa moro e lokela ho ba ka makhetlo a meraro nakong ea lijo. Nako ea thupelo ke likhoeli tse 2-3.
Hlahisa kvass.
Mokhoa oa ho lokisetsa: tlatsa ka makhapetla a aspen ho fihlela halofo ea litha e le nngwe e ka khona ho tlatsa metsi. Kenya teaspoon e le 'ngoe ea tsoekere le teaspoon e le' ngoe ea tranelate e bolila. Beha libeke tse peli sebakeng se mofuthu. Mokhoa oa phekolo: motšehare, noa likhalase tse 2-3 tsa kvass. Ka mor'a hore u noe khalase, u lokela ho eketsa khalase ea metsi le teaspoon e le 'ngoe ea tsoekere ho nkho. Makhapetla ana a ka sebelisoa likhoeli tse peli ho isa ho tse tharo.