Lefu la tsoekere lefats'eng le nka sebaka sa boraro ka mor'a lefu la seoa le la pelo. Lefatšeng, mehloli e sa tšoaneng e baloa ho tloha ho batho ba lekholo le mashome a mabeli ho isa ho a lekholo le mashome a robeli ba nang le lefu la tsoekere. Sena ke hoo e ka bang karolo ea peli ho isa ho tse tharo ea kakaretso ea baahi ba Lefatše. Empa, ka bomalimabe, litemoso ha li tšelise: lilemo tse leshome le metso e mehlano palo ea batho ba nang le lefu lena e imenne habeli. Ena ke e 'ngoe ea mafu a khale ka ho fetisisa lefatšeng. E qalile ho buuoa ke Areteus (ngaka ea Roma) lekholong la pele la lilemo mehla ea rona.
Mesebetsi ea lik'hemik'hale 'meleng oa motho.
Mosebetsi oa pele ke bokhoni ba ho hlahisa lero la pancreatic, e leng ho hlokahala bakeng sa ts'ebetso.
Mosebetsi oa bobeli ke hore ho na le lihlekehleke tse ling tsa litho tsena. Li na le lisele tsa alpha tse hlahisang glucagon, le lisele tse beta tse hlahisang insulin. Glucagon e eketsa tekanyo ea tsoekere maling, 'me insulin e fokotsa. Ho latela sena ho latela hore lefu la tsoekere la mellitus ke tlōlo ea mosebetsi oa endocrine oa lik'hamphani.
Lisosa tse ka sehloohong tsa lefu la tsoekere.
- botho,
- phepo e nepahetseng (ho ja lijo tse monate)
- khatello ea maikutlo,
- maemo a thata le a bophelo.
Matšoao a lefu la tsoekere.
- ho khaotsa hangata,
- ho ikutloa u nyoriloe kamehla,
- letlalo le omileng le mafu a letlalo,
- mokhathala, joalo-joalo.
Limela tsa meriana bakeng sa phekolo ea lefu la tsoekere.
Lithethefatsi tsa kajeno li thusa ho fokotsa bophelo ba bakuli ba lefu la tsoekere. Fokotsa tsoekere ea mali le meriana ea setso, e ka sebelisoang feela ka ts'ebetsong le kalafo ea lithethefatsi. Ho fihlela joale, litlama tse ka bang makholo a mabeli tse tsejoang li tsebahala, tse atlehang ho loana le ho fokotseha ha tsoekere ea mali.
Bo-rasaense ba fumane hore ho phekola lefu la tsoekere ke limela tsa moriana tse nang le phello ea hypoglycemic, tse kenyeletsang livithamine, alkaloids, coumarins, saponins, glycosides. Sebelisa limela tsena tsa meriana bakeng sa phekolo ea lefu la tsoekere ke feela ka mor'a ho buisana le ngaka.
Litlhokofatso.
E 'ngoe ea li-stabilizers tse matla ka ho fetisisa tsa tsoekere maling ke nettle. Semela se setle se ikhethang se nang le setša sa immuno-boosting, empa le semela se fokolang tsoekere. E le ho etsa infusion ea pholiso, o hloka tablespoons tse peli tsa makhasi a nettle ho tlatsa ka halofo ea litha ea metsi a phehile. Tlohela infusion ho fihlela bosiu kaofela, ts'ula hoseng, 'me u je ka makhetlo a mararo ka letsatsi pele ho qaleha senoelo.
Hawthorn.
Infusion e tsoang hawthorn e boetse e na le phello e fokolang ea tsoekere. Ligrama tse leshome le metso e mehlano tsa lipalesa tse nang le makhasi li kenngoa ka li-milligrams tse makholo a mararo tsa metsi a belang. Ho tsitlella e lokela ho ba metsotso e mehlano ebe o eketsa mahe a linotsi, a tla ntlafatsa haholo tatso. Ho ntse ho e-na le phallo ena - mohlabani ea atlehang le mathata a amanang le lefu lena.
Burdock.
The burdock e tsebahala ka mokhoa oa eona oa antidiabetic, oo ho oona ho ka khonehang ho itokisetsa ho phalla. Motsoako oa teaspoon oa motso o khethiloeng oa burdock e kholo o tšeloa ka lithane tse 300 tsa metsi 'me o siea setofo ka metsotso e leshome le metso e mehlano. Ebe u tsitlella halofo ea hora 'me u hloekise. U lokela ho nka khaba e le 'ngoe ka makhetlo a mararo ka mor'a hore u je.
Makhasi a blueberry.
Ntoa e latelang ea semela ea lefu la tsoekere ke makhasi a blueberries. Ka thuso ea makhasi ana u ka itokisetsa e le seno se ikemetseng, 'me u kenyelelitsoe ho tse ling tse fokolang. Makhasi a blueberries ka bongata ba ligrama tse mashome a tšeletseng a lokela ho tlatsoa ka litara e le 'ngoe ea metsi a belang. Tsitlella lihora tse peli ho isa ho tse tharo. U hloka ho noa makhetlo a mararo kapa a mane ka letsatsi.
Oli e tsoekere.
Mafura a oli le li-folaxe li boetse li sebelisoa haholo meriana ea setso ho phekola lefu la tsoekere. Slime, e leng peo, ka bonolo e hlahisa gastric mucosa mme e felisa ho ruruha. Ho eketsa oli ea folaxe ho tla ba molemo bakeng sa phepo e nepahetseng ea batho ba nang le lefu la tsoekere la bakuli ba nang le bothata ba ts'oaetso le tsoelo-pele ea atherosclerosis.
Pokello ea meroho.
E latelang lethathamong la liqoso tsa limela bakeng sa ho theola tsoekere ea mali ke ho phalla. Ka mokhoa o ts'oanang, o lokela ho nka teaspoon ea makhasi a sithabetseng a blueberries, linaoa tsa khoele, makhasi a burdock shredded, tšela pokello eohle ka metsi a belang. Tlohela lihora tse peli. U lokela ho sebelisa khaba e le 'ngoe ka makhetlo a mabeli ho isa ho a mararo ka letsatsi.
Dandelion.
Lehlabuleng, bakuli ba lefu la tsoekere ba na le monyetla o babatsehang oa ho bokella selemo se seng le seoa sa kankere e 'ngoe. O tsejoa ke lōna bohle - ena ke dandelion. Phoofolo e 'ngoe ea pholiso ke phello e ntle le e ntseng e eketseha ho itšireletsang. O bontša meriana ea hae e nepahetseng ea moriana nakong eo makhasi le lipalesa li qalang ho fela. Ho etsa infusion ea pholiso, o lokela ho nka likhaba tse peli tsa makhasi a khethiloeng le lipalesa. Tsena tsohle li kenya thermos 'me li tšollele halofo ea litha ea metsi a phehile. Ho pheha infusion ho molemo mantsiboea, hobane ho nka lihora tse leshome ho isa ho tse leshome le motso o mong ho tsitlella. Hoseng, seno se lokela ho hloekisoa le ho noa senoelo sa halofo ea hora pele e ja.
Ginseng.
Ho kenngoa ha motsoako oa ginseng ke ntho e lakatsehang ho noa, ha ho na le tlōlo ea lik'habohaedreite metabolism. Empa infusion ena ha e felle - ho ba teng ha khatello ea meriana e hanyetsanoa.
E le ho fokotsa lebelo la ts'oaetso, 'mele o hloka ho latela likarolo, e leng manganese, cadmium le koporo. Li na le mefuta e mengata e nang le fragole tsa hlaha, li-horsetail, moholo, arnica, plantain le cranberries.
Noa chicory.
Batho ba nang le lefu la tsoekere ba arohane haholo ka kofi le lino tse nang le caffeine ka bongata. Empa phepelo ea kofi ke-e noa ka mokhoa oa chicory. Motso o sithabetseng oa semela sena sa pholiso o lokela ho tšolloa ka likhaba tse peli tsa metsi 'me o chese le ho pheha halofo ea hora. Ebe o lokela ho senya moro. Nka infusion ea pholiso e hloka chelete ea boraro ea khalase ka makhetlo a mararo ho isa ho a mane ka letsatsi. Ho phalla hona ho ke ke ha fokotsa tsoekere ea mali feela, empa ho tla khoba matšoafo le ho matlafatsa tšireletso ea meriana.
Inositol . Inositol e hlokahala ha ho e-na le khathatso ea lijo le ho hloka tekano pakeng tsa limatlafatsi. U lokela ho sebelisa lijo tse nang le ntho: likokoana-hloko tsa poone, lierekisi tse tala, lieiee, k'habeche, lero la beet le litamati.