Ka kichineng ea botle
Haeba basali ba ne ba tseba hore na ho na le lijo tse kae tse ntle, celery, lettuce, eiee le parsley-li ne li tla jala lefatše lohle ka litlama tse phekolehang! Ke kamoo li-phytotherapists li ratang ho bua kateng. Cosmetologists e eketsa: ha ho na tlhokahalo ea ho qapa lehlakore la bocha, e se e le khale e le teng. Litloaelo tse motala ke mohloli oa vithamine E, tse tsebahalang bakeng sa thepa ea "bana". Lintho tse thusang tse nang le mefuta e meholo, ho ntlafatsa phetoho ea oksijene maling, ho eketsa ho tsitsisa ha letlalo, ho etsa hore e be e ntle le e ntle. Barab'abo rōna ba tala, khalsiamo e ngata, e thusang meno a tšoeu, tšepe - ho ntlafatsa letlalo, magnesium - bakeng sa moriri o motle le lipekere, iodine le phosphorus - bakeng sa metabolism e nepahetseng.
Dill
Lerato le ratoang la baahi ba Ukraine. Mohloli o ruileng oa divithamini C, B, B2, PP, P, carotene, folic acid, potassium, calcium, phosphorus le tšepe. Ho ntlafatsa takatso ea lijo, ho susumetsa mosebetsi oa pampiri ea meno. E nkoa e le diuretic e sebetsang, laxative le expectorant.
E molemo bakeng sa ho robala, ho tšoenyeha le ho tšoaroa ke hlooho. Khaello ea mali.
Eiee e tala
Setlama sena ke motsoalle ea molemo ka ho fetisisa ea nang le mathata a bophelo bo botle le a pelo. Litlama tse joalo, litlama, lintho tse ngata tse matlafatsang mesifa ea pelo le marako a lijana. Ka lebaka la livithamini tsa C, E, iodine, li-acid le liminerale tsa diminerale, onion e thusa ho itšireletsa mafung, e theola lebelo la tsoekere le k'holeseterole maling, e tloaelehileng khatello. Metsu e tala ke motlatsi ho tse ling tsa liinc. Haeba lipekere li e-na le brittle, 'me hlooho ea moriri e bonahala e le bobebe, e kenye meleng.
Lieiee li na le thuso bakeng sa ho robala, ho tšoenyeha le ho tšoaroa ke hlooho. Maloetse a tšoaetso ea mafu a mabeli nakong ea ho fokotseha ha mafu, mafu a sebete le a liphio.
Parsley
Ho monate joaloka setlama le ho bokella lijo tsa salate, sopho, nama, tlhapi, lijo tsa leoatleng, lijana tsa bobeli tse tsoang li-mushroom, meroho, mahe le lijo-thollo. Motsoako o babatsehang oa li-sauces, gravies le pate. Parsley e mengata ea carotene, vithamine C, livithamine B2, PP, folic acid. Sefate se seng se khotsofatsa litlhoko tsa letsatsi le letsatsi tsa lihlahisoa tsa letsoai la diminerale tsa potassium, magnesium le phosphorus. Parsley e matlafatsa methapo ea mali, e ntlafatsa mosebetsi oa sekhahla sa adrenal le mokokotlo oa qoqotho, o fokotsa tsoekere ea mali, e molemo ho feta moriana leha e le ofe, o fokotsa likhahla le ho tloaeleha ho potoloha ha khoeli.
E thusa ka ho theola hamonate, lefu la ho ruruha ha methapo ea pelo, lefu la liphio, gastritis, hammoho le mekhoa leha e le efe ea ho ruruha le ho se bone hantle. Boimana.
Lekhase la leaf
Ntho e ratoang ke basali ba nang le mohau ba latelang palo. Ka 100 dikgerama ea lettuce, ke 17 kcal feela, empa ho feta li-vithamine tsa C, B, B2, P, K le E. Makhasi a bonolo a hlabang a na le tatso e bonolo haholo 'me a na le lintho tse ntlafatsang lijo, ho potlakisa metabolism, ho matlafatsa marako a methapo ea mali le tloaeleletsa khatello ea mali. E na le tšusumetso e feteletseng, e thusang ho phomola, ho ntlafatsa boroko. Ho tsitlella ho theola maikutlo.
Cilantro (coriander)
Setlama sena sa limela tse monate ke ho phaella ho likhase, salate, sopho le lijana tsa nama. E fana ka monate o monate oa li-sajika le tsa Segeorgia (tkemali, satsibeli). Makhasi a cilantro li-vithamine tse ngata C, B, B2, P, carotene le tloaelo. E sebelisetsoa ho ntlafatsa ts'ebetso ea lijo, ho phekola gastritis, ulcers tsa mala le li-ulcers tsa duodenal.
Tlhahiso e tloaelehileng, choleretic le diuretic. Matšoafo, ho se mamellane ka bomong.
Peppermint
E qhaqha majoe a lejoe ka joang, e na le phello ea diuretic, e susumetsa boko, e tsosolosa matla, e senya boikutlo ba tšabo le bohale. Hase feela ba reng: koena ke pheko ea mesarelo le mathata a moea. Li-phythotherapists li mo ananela ka ho khetheha bakeng sa likokoana-hloko, li-analgesic, antispasmodic le choleretic action.
E thusa ka methapo ea mala, ho nolofala, ho nyekeloa ke pelo, letshollo, ho ea khoeling ka nako e sa tloaelehang le ho bata.
Celery
Ena ke setsebi sa lithethefatsi ka mochine o monyenyane - ho noa lijo. Letha le le leng le lesesaane le na le 7% ea letsatsi le letsatsi la livithamine A le C, hammoho le divithamini B, B2, magnesium, iodine, phosphorus, tšepe le calcium. Lijana le celery li potlakisa metabolism, li hloekisa 'mele oa chefo, li thusa ho fokotsa boima ba' mele, eketsa tone, ho ela hloko le ho ntlafatsa tshebetso.
Ho na le joang bo botle bo kang ba mafu a liphio, sebete, senya. Gastric le zilonda tsa duodenal, bokhachane le lactation.