- Shrimp - 50 Grams
- tamati - 30 grams
- khalase ea mmala - 25 Grams
- peō ea makotikoting - ligrama tse 20
- likomkomere - ligrama tse 20
- lero la tamati - ligrama tse 20
- chisi - 10 Grams
- lekhasi la salate - 10 grams
- mebala - 5 Grams
- asene 3% - 2 gram
- Lemon - 1/6 Lijana
- letsoai - - ho latsoa
- pepere ea cayenne le mobu o mobu - 1 pinch
Shrimp e phehoa ka ho tlatsoa ha asene le letsoai, ebe o hloekisa le ho qhibiliha. Koliflower e phehiloe ka metsi a letsoai 'me e hlophisoa ka inflorescences. Semela se lokela ho aroloa ho potting. Litapole tse teteaneng tse nang le litapole, likomkomere li entsoe ka likarolo, le chisi - tse tšesaane. Lisebelisoa tsohle li behoa hantle makhasi a salate, a khabisitsoeng ka shrimps. Green le lemon e roala. Ho itokisa moriana o tla hloka meroho e entsoeng, letsoai, pepere (mefuta e 'meli) le lero la tamati. Leqhoa le fanoa ka thōko le thupelo e kholo.
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