Salad ea Shrimp le tomate, kerese ea salate bakeng sa Selemo se Secha ka setšoantšo

Salate e nang le shrimps le tamati ke e 'ngoe ea lintho tsohle tse phelang le tse bonolo bakeng sa lijo tsa mpa le ho pheha tseo hoo e ka bang bohle ba li ratang.

Kaha metsoako e na le bonyane ba mafura le lik'hilojule, hammoho le limatlafatsi tse ngata, li-vithamine le likarolo tse ling, salate ena "e tla ba tafoleng" nakong ea lehlabula, 'me nakong ea selemo, le karolo ea Selemo se Secha. E ka khahlisoa ke thabo 'me e se na lithibelo tsa ba ts'oanang le ho itima lijo, le ba ikemiselitseng ho latela palo le ho khomarela phepo e nepahetseng ea lijo.

Molemo o mong oa bohlokoa oa sejana ke hore lenane la lik'hamphani tse tsamaeang le itšetlehile feela ka lithahasello tsa litlhoko tsa motho ea amohelang motho. Recipe ea khale e kenyelletsa meroho, shrimps le tamati ea cherry, le li-supplement le li-sauces li ka qaptjoa le ho sebelisoa bakeng sa tatso e 'ngoe le e' ngoe. Masila a salate e tala a nkeloa sebaka ke arugula, sipinake, salate ea leqhoa kapa k'haena, ba bang ba rata ho beha mehloaare le pelepele ka sejana sena, ba bang ba khetha ho apara ka tranelate e bolila, mayonnaise, oli ea mohloaare kapa saupa e nang le lisebelisoa tsa bona.

Salama ea Shrimp le tomate - ea khale ea risepe e nang le setšoantšo

Hona joale ho thata ho utloisisa hore na ke efe ea diresepe bakeng sa salate le li-shrimps le litamati tse ka bitsoa khale, empa ho lumeloa hore mofuta oa mofuta oo ke sejana ho tloha Italy. Lijo tse tloaelehileng tsa setaliana tsa Basali ke basil, tamati, li-shrimp tse phehiloeng, li-condiments le oli ea mohloaare, empa bao ho bonahalang eka li bonolo haholo, li ka nka motheo oa sekhahla se latelang 'me, haeba se lakatsa, se leke ka mokhoa o monyenyane.

Lijo tse hlokahalang:

• Shrimp - 15-20 likotoana
• konofolo - 1 clove
• oli - 4 tbsp. l.
• lero la lemone - 2 tbsp. l.
• Balsamic asene - 1 tbsp. l.
• arugula - 100 g
• tamati - 10 pcs
• letsoai le pepere - ho latsoa.

Mokhoa oa ho lokisetsa:

1. Lithapa li hlatsoa, ​​li hlatsuoa le ho hloekisoa ha likhetla.
2. Ka metsing e 'meli ea likhaseli tsa oli e tšetsoeng konofolo e khethiloeng, hamorao, ho boetse ho eketsoa shrimp le khaba ea lero la lemone.
3. Ho senya shrimps ho hlokahala feela metsotso e meng, ho ts'ehetsa le ho reteleha le ho se lebelle letsoai le pepere.
4. Rukkolu e hlatsuoa tlas'a metsi a metsi, mongobo o tlosoa ka thaole ea pampiri, ho qhaqha le ho beha holim'a poleiti.
5. Litamati tsa monate li khaola ka halofo (u ka tloha hohle), tsa hasana holim'a tala.
6. Ea ho qetela o beha karolo e ka hodimo ea salate - shrimps e halikiloeng ka konofolo le lemon.
7. Bakeng sa oli e tsoelang pele ho kopanya oli ea mohloaare e setseng, lero la lemone le asene ea balsamic, moriana o hlahisang salate.

Lifaelo tse otlolohileng li ka eketsa pepere e khubelu e chesang ho ea ho nosetsa. Hape ho na le moriana o mong o nang le mosetareta oa Dijon o tloaelehileng.

Phetolelo ea bobeli ea salate ea apara ke monate o monate

Lijo tse hlokahalang:

• Masapo a Dijon - 1 tsp.
• lero la lemone - 2 tbsp. l.
• oli - 4 tbsp. l.
• tsoekere - ¼ tsp
• konofolo - 1 clove
• pepere e ntšo le letsoai - ho latsoa.

Mokhoa oa ho lokisetsa:

Likarolo tsohle tse tiileng li feletsoe ka seretse ebe li tsoakane ka ho feletseng, ebe ho apara ka butle-butle ho tšeloa oli le lero la lemone, ho pota-pota.