Lijana tsa Selemo se Secha ho tloha ho li-shrimps: recipe le setšoantšo sa Selemo se Secha 2016

Shrimp - lijo tse phelang leoatleng, ho kopanya bonolo, bonolo le ho hlahisa lintho tse nang le lintho tse molemo. Ka lebaka la boleng ba pele bo boletsoeng, ba nkoa e le sehlahisoa se ratoang, 'me sa bobeli - lijo tsa bohlokoa haholo. Ka lebaka leo, hoa utloahala hore u kenye lijana tse tsoang likhethong tsa lijo tsa Selemo se Secha 'me u kopane le matsatsi a phomolo a monate le ho thusa ka ho khotsofatsa' mele oa hau le liprotheine, ho latela metsoako (iodine, calcium, phosphorus, selenium, joalo-joalo) le li-vithamine (A, D, E, C le sehlopha B). Ka mefuta e fapa-fapaneng ea diresepe bakeng sa lijana tse nang le lijo tse phelang hantle tse phelang hantle, re khethile mekhoa e monate ka ho fetisisa empa e le e bonolo e tla khona ho fapanya menu ea hau ea Selemo se Secha.

Lijana tse bonolo ho tloha ho lihlopha tsa Mantsiboea a Selemo se Secha

Ntho e molemo ka ho fetisisa bakeng sa sejana sa li-shrimp ke mokotla. Ho joalo le ho bonolo ho amana le ho pheha. Boholo ba lipepele tsa lijana tsena, ho phaella ho shrimp, li kenyelletsa metsoako e kang avocado le tomate ea cherry (li-avocado salate le shrimps), lithupa tsa lehlaka, chisi, tamati ea cherry, pepere e monate le chisi (salate le likhate tsa crab le chisi). U ka khetha ho hongata ho tloaelehileng ho latsoa lijana tse bonolo ho tloha ho li-shrimps ka mofuta oa salate, moo li kopantsoeng le li-squid, mahe le likomkomere, 'me li feletsoe ka liaparo tsa pele le cognac. Kapa ho na le phetolelo e 'ngoe ka mokhoa oa Sejapane ka mohopolo o lumellanang oa lijo tsena tsa nama tse nang le khōhō, phaeneapole, tangerine le konofolo (salapi ea salate le khōhō le phaenepole).

U ka nahana ka mokhoa o bonolo, empa o monate oa Selemo se Secha sa lijo tsa shrimp sa tamati e entsoeng ka majoe, moo ho tlatsa u ka kenang motsoako oa mayonnaise, shrimp, melted cheese le meroho.

Nakoana o tla nka le ho fetoha ho joalo ka sejana se chesang le shrimps, joaloka trout e nang le lijo tse ling tsa leoatle tlas'a palesa ea almond-cheese, e ke keng ea e-ba monate le ka mokhoa o batang.

Shrimp Dish - risepe e nang le setšoantšo

Re u fa hore u leke Selemo se Secha sejana se hlabosang sa shrimp ka lebitso le hlakileng le pono e ipiletsang haholo - salate ea mokete.

Lijo tse hlokahalang:

• peō ea makotikoting - pitsa e le 'ngoe
• Cheese e thata - 100 g
• Shrimp (serame) - 300 g
• mahe a khoho (pheha) - likotoana tse peli
• squid - 300 g
• liapole (bolila, tse fapa-fapaneng tse ngata) kapa lemon - 1 pc
• litšiea tsa lehlaka - 100 g
• Pepere ea Bulgaria - likarolo tse 0,5-1
• oli ea meroho - 2 tbsp. l.

Ts'ebetso:

1. pheha shrimp ea rona e nang le serame metsotso e seng mekae ka metsi a belang, pholileng 'me, ha ho hlokahala, hloekileng;
2. Fry ka squid e ngata ea mocheso (metsing) ka metsotso e 3-4, e tsosang kamehla;
3. senya metsoako bakeng sa sejana sa rona sa mokete oa shrimp e nang le serame ka mofuta oa salate: mahe le chisi tse tharo tse khahlehang, lithupa tsa lehlaka li arotsoe likotoana;
4. kopanya lisebelisoa tsena tsohle, eketsa poone le nako ka mayonnaise;
5. Re khabisa sehlahisoa se phethiloeng ka likarolo tsa apole le pepere e monate.

Lijana tse chesang tse tsoang li-shrimps - recipe

Ka sebele o tšoanela ho hlokomeloa lijana tsa li-shrimps, lihlahisoa tsa e 'ngoe ea tseo re li lokiselitseng.

Lijo tse hlokahalang:

• tomate e ncha - 2 pcs
• Shrimps e peeled - 200 g
• litlhapi tsa litlhapi (saalmone kapa saalmone) - 800 g
• onion -1-2 likotoana
• konofolo - meno a 2-3
• tranelate - 200 ml
• pente ea langa le le lej - 1 st. l.
• pistachios 100-105 g
• metsi 200-300 g

Mokhoa oa ho lokisetsa:

1. qala ka litlhapi: khaola ka likotoana tse nyenyane le ka letsoai (ntle le letsoai le linoko) ho ea holimo;
2. re senya pistachios (ka blender), re tšela eiee le litamati ka khase;
3. oli, eo litlhapi li neng li hlajoa ka eona, fry eiee e nyane, garlic le shrimp. Ka nako ena, o ka eketsa letsoai le lenyenyane;
4. ha lintho tse ka hare ho pata li bonahala eka li "silafetse", tlatsa liaparo tsa salate tse nang le motsoako oa metsi, tranelate le litamati, tseo pele ho noa metsi li kenngoa ho pheha, ebe o eketsa tlhapi e tšoanang;
5. koahela pitsa e nang le sekoahelo 'me ue lumelle hore e phehe metsotso e seng mekae, ebe u tšela li-pistachios moo ebe u kenya letsoai ho latsoa. Joale tlohella ntho e 'ngoe le e' ngoe hore e tsosoe hape, empa e se e le metsotso e 5-10.

Re sebeletsa monate ona o monate oa lijo tse monate ka mokhoa o futhumetseng kapa o chesang o tsamaisitsoeng le mefuta e mengata e monate le meroho.

E-ba le takatso e ntle ea selemo ho pota!