Sauce e thehiloeng ka tranelate e bolila Sauce ke tsela e ntle ea ho eketsa tatso e ncha e thahasellisang ho sejana se tloaelehileng. Ka mohlala, li-sauces tse monate le litholoana tse bolila ha li fane feela ka ho baka, empa li boetse li fana ka lijo tse fapaneng le tsa moea. Ka lehlakoreng le leng, li-sauces tse thehiloeng ho li-broth tsa nama, tranelate e bolila kapa tranelate, 'me ka ho tlatsoa ha mahe, fetola sejana leha e le sefe sa meroho sejana se nang le li-calorie tse phahameng. E 'ngoe ea li-sauces tse bonolo ka ho fetisisa ke tranelate e bolila. Ha motheo oa eona o sebelisoa ka mafura a tranelate a tranelate, ho finyella sebopeho se lakatsehang le ho tlatswa ha tatso ka mongobo hangata ho kenyelletsoa lihoai tsa li-yolk. Hona joale ho na le ts'ebetso ea pōpo ho nahanela litakatso tsa hau mabapi le linoko, garlic, likomkomere tse khethiloeng le lisebelisoa tse ling. Leka ho fetola tatso ea lihlahisoa tse tloaelehileng ka li-sauces. Ho risepe re etsa tlhahiso ea ho eketsa tatso le ho finyella bokhabane, mosetareta e ekelitsoe, e ka ba mosetareta kapa French, ke hore, ka zenas. Moea oa tranelate oa tranelate o lumellana hantle le lijana tsa nama, hammoho le lijana tse entsoeng likhoho. E ka sebelisoa habonolo e le ho apara "lirapa tsa kichineng" tsa meroho kapa li-salate, feela tabeng ena moriko o lokela ho etsoa metsi ka ho eketsa meroho e nyenyane kapa moro.
Lijo:- Serole se monate sa 4 tbsp. l.
- Lihoho tsa khōlo tse peli.
- Letotle 2 tsp.
- Letlapa la asene 1 tbsp. l.
- Tlhapa fatše mongobo o le 1 pinch
- Tsoekere e 1 tsp.
- Letsoai 1 pinch
- Mohato oa 1 Ho lokisa moriana, tranelate e bolila e lokela ho ba mafura a 20-25%, asene ho molemo ho sebelisa veine kapa apole. Lihoho li phehiloeng ka thata (tšela metsi a batang 'me u phehele metsotso e 10 ho tloha nakong ea ho pheha).
- Mohato oa 2 Kopanya tranelate e bolila, mosetareta le mahe a mahe. Khothatsa hantle ho fihlela mongobo o nyamela kapa o phunyeletse ka sieve.
- Mohato oa 3 Eketsa asene, letsoai, pepere e mobu o motšo le tsoekere ho latsoa.
- Mohato oa 4 Kopanya metsoako ka boima bo ts'oanang le ho e beha pele o sebeletsa sehatsetsing.