Pororo ea harese e nang le mefuta e mengata. Harese, joaloka harese, e entsoe ka harese. Empa e pepesoa ts'ebetsong ea tlhahiso ha e sila, empa e senya. Ka hona, ha ho thata joalo ka harese ea perela 'me e loketse le ho fepa bana. Hona joale, ha e ratoe haholo joaloka phallo ea li-buckwheat kapa raese, mme pele ho moo e ne e atisa ho etela tafoleng ea baahi ba ruileng le bahlomphehi, hobane lihlahisoa tsa lijo-thollo li ne li bolokiloe esita le ka mor'a likhoeli tsa polokelo molikong. Ke etsa tlhahiso ea ho pheha palesa ea harese ka khoho le mokopu. Porridge e tsoa e ruileng, e khotsofatsang, e monate, e nang le mekhabiso e ntle ea lamunu ea mokopu le lihoete.
Lijo:- Lijo tsa harese 1 tbsp.
- Metsi a 2 tbsp.
- Chicken fillet 350g
- Lihoete 100 g
- Anyezi 80 g
- Soneblomo e ntlafalitse oli ea soneblomo 30 ml
- Letsoai la 1.5 tsp.
- Lekhasi la Bay la boraro.
- Ho noa likhoho 1 tbsp. l.
- Setsi se secha sa dill
- Mokopu 100 g
- Mohato oa 1 Ho lokisa poro ea harese e nang le khōhō le mokopu mokhoeng o motle, re hloka khoele ea khōhō, mokopu, harese, metsi, letsoai, lijo tsa khoho, lekhasi la bay, oli ea soneblomo le dill.
- Mohato oa 2 Khaola lieiee ka likotoana, kopa lihoete ka grater e nyenyane. Ka senoelo multivarka (Ke na le multivark Polaris) tšela ka oli ea limela, tšela ka eiee le lihoete. Pheha metsotso e 5 ho "mode ea ho baka" le sekoahelo sa multivark se bulehileng.
- Mothati oa 3 Eketsa lihlopha tse nyatsitsoeng ho likaroloana tse nyane. Pheha metsotso e 10 ka sekoahelo.
- Mohato oa 4 Ha sesepa se ntse se ntse se lokisetsoa - lokisetsa ho rump: hlatsoa ka makhetlo a 3-4.
- Mohato oa 5 Ka sekotlolo sa multivarka eketsa letsoai, linoko, bay leaf.
- Mohato oa 6 Tšela lijo-thollo tse lokiselitsoeng.
- Mohato oa 7 Etsa hore mokopu a khaoloe ka likotoana (mokopu oa ka o tletse).
- Mohato oa 8 Eketsa metsi. Koala sekoahelo sa multivark ebe u chenela ho "Groats" mode. Itokisetse ho fihlela letšoao le le mongobo o motle.
- Mohato oa 9 Karolo e loketse.
- Mohato oa 10 Sebeletsa sethopo se chesang, ho fafatsa leloala la khauta.