Haeba o tla fokotsa boima ba 'mele le ho tsosolosa' mele oa hau, joale o ka fana ka lijo tsa Tibetan. Batho ba fanang ka phepo ea phepo e nepahetseng ba e eletsa, kaha e thusa ho theha le ho khatholla mosebetsi oa 'mele, o fepehileng ka lebaka la khaello ea phepo e nepahetseng. Litsebi tse ling tsa phepo ea lijo li nahana hore lijo tsa Tibetane e le sebetsa ho loantša botsofali, ho lumeloa hore e eketsa bophelo. E le hore u finyelle sena, u tlameha ho latela litlhahiso tsohle. Molao-motheo oa lijo tsena ke ho tlohela nama le lijana tsa nama.
Ena ke lijo tsa meroho. 'Me ha u ja litholoana le meroho, li molemo. Li ka koahetsoa, tsa chesoa, tsa phehiloe, tse tala. Lijana li lokela ho aroloa likarolo tse nyenyane ebe li hlahlojoa butle. Lijo tsena li etselitsoe beke. Ka mor'a moo, litsebi li eletsa ho eketsa nama e nyenyane ho lijo, ebe li boetse li "lula fatše" lijong tsa Tibetan.
Liphello tsa lijo tsa Tibetan
Ho shebella lijo tsena ka matsatsi a 7 ho ka lahleheloa ke li-kilogramme tse 4. Kaha lijo li akarelletsa litholoana le meroho, e ka nkoa e le ea bohlokoa le e tlaase ka khalori. E le ho etsa hore phello e bonahale, u lokela ho kopanya lijo tsa Tibetane ka mekhoa e sa tšoaneng ea ho ikoetlisa le ho tsamaea ho tsamaea seterateng. U ke ke ua ja bosiu, bohobe bo monate. Lihora tse peli pele ho robala ha ho kgothaletswe.
Lijo tsa Tiberia
Mantaha
Kamore ea lijo tsa hoseng - nka sesepa se senyenyane le senoelo sa lebese.
Bakeng sa motšehare, lokisetsa 200 g ya salate ho tsoa pepere ea Bulgaria, langa le le lej, parsley, eiee; ho monate 150 g ya linaoa tse phehiloeng. Orange le tala e khōlō ea apole.
Lijong tsa lijo tsa motšehare, ja 250 dikgerama tsa k'habete e tšoeu, nakong ea lero la lero la lemone. ka karolo ea boraro ea metsi a metsi a nang le diminerale 'me u je 150 g ea litholoana.
Labobeli
Bakeng sa lijo tsa hoseng - nka apole e tala le 200 ml ea metsi a diminerale.
Thapama - etsa 200 dikgerama tsa salate ho tloha ho: Orange, prunes, lipere, liapole, litholoana tse ling; pheha ligrama tse 250 tsa litlhapi.
Lijo tsa lijo tsa motšehare - a re nke ligrama tse 250 tsa courgettes ka ka oli ea soneblomo, tomate tse tharo, 200 ml ea lero la langa le le lej, selae sa bohobe.
Laboraro
Bakeng sa lijo tsa hoseng - li-crumbs tse peli tsa vanilla le ho noa khalase ea lebese.
Thapama - re tla lokisetsa 200 dikgerama tsa salate: ho tloha likomkomere, eiee, tamati le cloves ea konofolo. A re tlatse salate ka oli ea meroho. Re tla sebeletsa 200 g ya linaoa tse hloekisitsoeng, linaoa tse phehiloeng,
Lijo tsa mantsiboea - langa le le lej, li-grate tse 200 g, khalase ea lero la tamati, lamunu, liapole tse 2 le selae sa bohobe.
Labone
Bakeng sa lijo tsa hoseng - bun le 250 ml ea metsi a diminerale.
Thapama - pheha ligrama tse 250 tsa litlhapi, lihlahisoa li sebelisitsoe ka 200 dikgerama tsa salate ea meroho 'me re noa metsi a 200 a lero la apole.
Mantsiboea - nka 200 likhaete le ho li tšela ka konofolo le nako ka oli ea meroho, e khabisitsoeng ka 200 g ea linaoa tse phehiloeng. Senoelo sa tee le sesepa se senyenyane.
Labohlano
Nka nkho e nyenyane ea lijo tsa hoseng 'me u noe 200ml ea lebese.
Ka thapama - chopped 200 dikgerama ea khubelu hop, eo re tlatsa ka lero la lemone. Liapole tse peli le khalase ea yogurt.
Lijo tsa lijo tsa mantsiboea - re nka 200p ea li-eggplant tse 200 ka lihoete 'me re li tšela ka oli ea meroho, 200 ml ea metsi a diminerale, re pheha ligrama tse 200 tsa tlhapi, sengoathoana sa bohobe.
Moqebelo
Bakeng sa lijo tsa hoseng - ja orange mme u noe 200ml ea lero la apole.
Lijong tsa motšehare - re tla lokisetsa ligrama tse 200 tsa lettue ho eiee, pepere ea Bulgaria, langa le le lej, 200 g ya lihoete e tla ba natrem le ho apara salate ka oli ea meroho. 'Me re tla noa khalase ea metsi.
Lijong tsa lijo tsa motšehare - ja 150 dikgerama tsa chisi, 2 likopi tse nyenyane tsa yogurt kapa khalase ea lebese, 2 vanilla crumbs.
Sontaha
Bakeng sa lijo tsa hoseng - nka 200 ml ea lebese le tse 2 tsa vanilla.
Motšehare oa mantsiboea - re ja 250 dikgerama tsa salate ho tloha k'habeng e tšoeu, nako le lero la lero la lemone, pheha 250 dikgerama tsa litlhapi, 200 ml ea metsi a nang le diminerale.
Bakeng sa lijo tsa motšehare - 100 dikgerama tsa chisi, pheha 200 g ya linaoa, ligrama tse 250 tsa litholoana tse sa tšoaneng, re noa khalase ea lero la apole.
Litlhōlisano
Haeba u latela litlhahiso tsohle, joale ntho e 'ngoe le e' ngoe e tla ba e ntle. Ke phepo e nepahetseng le e phetseng hantle. Empa u ke ke ua "lula" ho eona ka nako e fetang beke. Lijo tsena li nkoa e le moroalo o motle haholo bakeng sa 'mele.