- oli ea mohloaare - lintho tse 3. likhaba
- tleloubu - sengoathoana se le seng
- ea li-mushroom - ligrama tse 450
- letsoai - 1,5 st. likhaba
- oli e omileng Marsala - 1 senoelo
- pasta - ligrama tse 450
- artichokes ka serame - 220 Grams
- Cheese ea Parmesan - 3/4 Glass
- tranelate - 1/2 senoelo
- parsley - 1/2 senoelo
- pepere e ntšo - 1 teaspoon
1. Etsa li-onion le parsley hantle. Peel le ho khaola li-mushroom ka likotoana tse nyane. Thaw artichokes. Hlalosa oli ea mohloaare ka pane e kholo e monate ka mocheso o phahameng. Kenya onion 'me u phehele bakeng sa 1minute. Kenya li-mushroom le 1 teaspoon ea letsoai. Fry, nako le nako e tsosang, ho fihlela mongobo o tsoang li-mushroom o fetoha, metsotso e ka bang 10 kapa hanyenyane. Eketsa veine e omeletseng ea Marsala mme u phehe ho fihlela hoo e ka bang veine eohle e fetohile mouoane, hoo e ka bang metsotso e 5. 2. Khabareng ka sekotlolo se seholo sa letsoai tlisa metsi a letsoai ho pheha ka mocheso o phahameng. Eketsa pasta mme u phehe ho fihlela o etsoa, nako le nako u hlohlelletsa, metsotso e ka bang 8 ho ea ho e 10. Hlapa metsi, flip pasta ka colander, ebe o eketsa motsoako oa li-mushroom, eiee le veine. Kopanya ka bonolo. Add artichokes, grated Parmesan chisi, tranelate le pheha ho fihlela li-artichokes li futhumala, hoo e ka bang metsotso e 5. 3. Hlolisa sejana ka parsley e khethiloeng le nako le pepere e ncha e mongobo. Kenya linako tsa ho latsoa. Beha setlolo ho lipoleiti 'me u sebeletse hang-hang.
Litšebeletso: 4-6