Peach smoothies Smoothies (smussi) e tsoang ka yogurt le perekisi e khahleha bakeng sa bohlokoa ba bona ba phepo e nepahetseng, tatso e thata le e monate. Ho lokisa sesebelisoa sena se teteaneng, u lokela ho nka yogurt ea sebele, pheha lapeng. Haeba yogurt e rekoa, joale ka liphutheloana e lokela ho ngoloa "Yogurt". Ho latsoa lijo tsa motsoako o motle ke ntho ea tlhaho, e se nang li-additives, ke e nkile ka lijo-thollo. Hore li-smoothies li fetohe li lekana, u lokela ho nka perekisi e lerootho, e butsoitseng le e bonolo, e tla e sila hantle le smoothies e ka tahoa ka lehlakoreng le leholo.
Lijo:- Liperekisi 150g
- Ho noa yoghurt 200 ml
- Mohato oa 1 Lokisetsa yogurt, hlatsoa perekisi le tsoekere (empa e ka 'na ea se ke ea hlokahala).
- Mohato oa 2 Qoba ho tlotsa masapo. Ka mahlahahlaha tlola nama.
- Mohato oa 3 Beha perekisi ka blender, eketsa yogurt. A otla ka litsela tse phahameng. Leka monate, ha ho hlokahala, eketsa tsoekere. Shake hape. E lokela ho ba boima bo boreleli, bo boreleli, bo boima. Tšela li-smoothies likhalase 'me hang-hang u sebeletse.