Pink saalmon e halikiloeng ka ontong

Amohela hore litlhapi tse khubelu li shebahala li hlolla ka ho fetisisa tafoleng, ebang ke ka sandwich, salate kapa ka ho slicing. Empa hangata e fetoha mafura hoo ho seng motho e mong le e mong ea ratang. Ke fana ka tlhahiso ea hore u leke ho chesa salmon ka ontong, sena se ke ke sa fokotsa khalori feela ea lijo tse lokiselitsoeng, empa hape e tla etsa hore e be jicier le tastier. Sehloohong sena u tla fumana lirepepe tse latelang:

1. Salmon e khanyang e entsoeng ka foil
2. Salmon e khanyang e halikiloeng ka mohoete o halikiloeng
3. E chesitsoeng ka salmon e pinki tlas'a seaparo sa boea

Nomoro ea recipe 1. Salmon e khanyang e entsoeng ka foil

Ena ke tsela e bonolo haholo ea ho khetha palesa ea salmon. U tla hloka bonyane ba nako le chelete, 'me phello e tla u makatsa.

Lijo tse hlokahalang:

• pinki ea salmon - 4 steaks
• Lemon - 1 pc
• Basil - 1 beam
• oli ea mohloaare - 2 tbsp. l.
• Letsoai le linoko - ho latsoa.

Mokhoa oa ho lokisetsa:

1. Hlatsoa salmon e pinki ka ho feletseng, e omelle ka pampiri ea lisele;
2. Letoto le leng le le leng la litlhapi letsoai, pepere, oli ka oli ea mohloaare 'me le fafatsoe ka lero la lemone. Apara liaparo ebe o fafatsa ka basil e entsoeng ka khauta;
3. ho koahela ka hloko sekhechana se seng le se seng sa litlhapi ebe o se beha holim'a seterei sa ho baka;
4. Preheat ontong ho ea likhato tse 180;
5. Boha tlhapi ka metsotso e 20-25, ho itšetlehile ka boholo ba sekepe.

Sebeletsa setopo se chesang sa salmone se chesitsoeng, se tšetsoeng litlama tse ncha le ho fafatsa lero la lemone.

Nomoro ea Recipe 2. Salmon e khanyang e halikiloeng ka mohoete o halikiloeng

Tsela e 'ngoe e bonolo ea ho lokisoa ha pinki ea salmon. Litlhapi li tsoa ka monokotšoai o monate, o monate le o mofubelu.

Lijo tse hlokahalang:

• pinki ea salmon - 1 pc
• eiee - li-pc 2.
• tranelate e bolila - 1 khalase
• cheese e thata - 100 g
• meroho, letsoai le linoko - ho latsoa.

Mokhoa oa ho lokisetsa:

1. Hlatsoa salmon e pinki le thaole ea pampiri;
2. khaola litlhapi likarolong;
3. ka sekotlolo se arohileng, kopanya tranelate e bolila, letsoai le linoko;
4. karolo e 'ngoe le e' ngoe ea litlhapi e tlotsoa haholo ka tranelate e monate;
5. Ho molemo ho e koahela pele ka pampiri. Beha litlhapi moo ho hlahisoang 'me u fafatse chisi le meroho ka rubbed e kholo;
6. preheat oven ho likhato tse 200;
7. Boea litlhapi ka metsotso e 15-20 ho fihlela mokokotlo o thehoa.

Litlhapi tsena li tla bonahala li le ntle tafoleng ea mokete. E le hore u thabise leihlo e ke ke ea e-ba nako e telele, e tla qhalakanngoa ka metsotso e seng mekae.

Nomoro ea recipe 3. E chesitsoeng ka salmon e pinki tlas'a seaparo sa boea

Ha u se u lokisitse salmon e pentiloeng e pinki tlas'a seaparo sa boea, hang-hang u fumana sejana se seholo le sejana se lehlakoreng. E tla ba e khotsofatsang, e bonolo, le ea bohlokoa ka ho fetisisa - e monate ebile e le molemo, hobane ha o baka o ka boloka litlhapi le meroho.

Lijo tse hlokahalang:

• pinki ea salmon - 1 pc
• eiee - 1 pc
• lihoete - 1 pc
• tamati - 2 pcs
• Pepere sa Bulgaria - 1 pc
• cheese e thata - 100 g
• oli ea soneblomo - 5 tbsp. l.
• Letsoai le linoko - ho latsoa.

Mokhoa oa ho lokisetsa:

1. Hlatsoa salmon e pinki hantle, e hlakola ka thaole ea pampiri. Arola litlhapi likarolong;
2. onion e khaoletsoe ka meheleng e halofo, lihoete tsa grate ka grater e kholo, li khaotsoe ka litamati tse nyenyane le pelepele;
3. Ka halefile frying pan le botoro, Fry ea lieiee habobebe, joale eketsa ea lihoete le pelepele. Ha meroho e se e loketse, eketsa litamati, letsoai, linoko le bohle ka nako ea metsotso e 5;
4. karolo e 'ngoe le e' ngoe ea litlhapi hanyenyane le pepere;
5. koahela pan ka foil. Lahla litlhapi mme u behe limela tse tletseng meroho kahare, fafatsa chisi holimo le cheese ea grated;
6. Boea litlhapi ka ontong ea preheated bakeng sa metsotso e 180 metsotso e 15-20.

Ho etsa hore salmon ea hau e pinki e shebahale e le ntle haholo, e behe holim'a makhasi a lettuce. Haeba u lakatsa, u ka fafatsa litlama tse ncha holimo kapa ua khabisa ka meroho e mecha.